Margarine-like, Vegetable Oil-butter Spread, Tub, With Salt

Serving Size 100 grams

Nutritional Value and Analysis

Margarine-like, Vegetable Oil-butter Spread, Tub, With Salt with a serving size of 100 grams has a total of 362 calories with 40 grams of fat. The serving size is equivalent to 100 grams of food and contains 360 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin a, vitamin a, rae and vitamin k but is high in fat, sodium and saturated fats. Margarine-like, Vegetable Oil-butter Spread, Tub, With Salt is a high fat food because 99.45% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 62% of DV

A serving of 100 grams of margarine-like, vegetable oil-butter spread, tub, with salt has 62% of the recommended daily intake of fat.

Sodium 33% of DV

A serving of 100 grams of margarine-like, vegetable oil-butter spread, tub, with salt has 33% of the recommended daily intake of sodium.

Vitamin A 71% of DV

A serving of 100 grams of margarine-like, vegetable oil-butter spread, tub, with salt has 71% of the recommended daily needs of vitamin a.

Vitamin A, RAE 91% of DV

A serving of 100 grams of margarine-like, vegetable oil-butter spread, tub, with salt has 91% of the recommended daily needs of vitamin a, rae.

Vitamin K 38% of DV

A serving of 100 grams of margarine-like, vegetable oil-butter spread, tub, with salt has 38% of the recommended daily needs of vitamin k.

Saturated Fats 36% of DV

A serving of 100 grams of margarine-like, vegetable oil-butter spread, tub, with salt has 36% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 362		Calories from Fat 360
% Daily Value*
Total Fat 40g		62%
	Saturated Fat 7.2g	36%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 786mg		33%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

Vitamin A 71%	Vitamin C 0%
Calcium 2%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	3571 IU	71%
→ Vitamin A, RAE	819 µg	91%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	610 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.09 µg	4%
Vitamin B-6	0.01 mg	1%
Vitamin C	0.1 mg	0%
Vitamin D	1 IU	0%
Vitamin E	4.47 mg	30%
Vitamin K	46.1 µg	38%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	40 g	62%
Saturated Fats	7.24 g	36%
→ Butyric Acid	0.03 g	-
→ Caproic Acid	0.02 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.13 g	-
→ Palmitic Acid	4.46 g	-
→ Stearic Acid	2.54 g	-
Monounsaturated Fats	18.44 g	-
→ Palmitoleic Acid	0.02 g	-
→ Oleic Acid	18.41 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	12.57 g	-
→ Linolenic Acid (18:2)	12.03 g	-
→ Linolenic Acid (18:3)	0.55 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	1 g	2%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	24 mg	2%
Copper	0 mg	0%
Iron	0.04 mg	0%
Magnesium	2 mg	0%
Phosphorus	20 mg	2%
Potassium	36 mg	1%
Selenium	0.5 µg	1%
Sodium	786 mg	33%
Zinc	0.01 mg	0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	56 g	-

Calories Burn off Time

How long would it take to burn off Margarine-like, Vegetable Oil-butter Spread, Tub, With Salt with 362calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in margarine-like, vegetable oil-butter spread, tub, with salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	75 minutes
Dancing	66 minutes
Golfing	66 minutes
Hiking	60 minutes
Light Gardening	66 minutes
Stretching	121 minutes
Walking - 3.5 mph	79 minutes
Weight Training - light workout	101 minutes
Aerobics	45 minutes
Basketball	50 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	43 minutes
Walking - 4.5 mph	48 minutes
Weight Training - vigorous workout	50 minutes

Similar Food Items to Margarine-like, Vegetable Oil-butter Spread, Tub, With Salt

Name	Calories	Total Fat	Proteins	Carbohydrates
Animal Fat, Bacon Grease	897	99.5g	0g	0g
Butter, Light, Stick, With Salt	499	55.1g	3.3g	0g
Butter, Light, Stick, Without Salt	499	55.1g	3.3g	0g
Meat Drippings (lard, Beef Tallow, Mutton Tallow)	889	98.59g	0g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium