How long would it take to burn off Margarine-like, Vegetable Oil-butter Spread, Tub, With Salt with 362calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in margarine-like, vegetable oil-butter spread, tub, with salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||75 minutes|
|Light Gardening||66 minutes|
|Walking - 3.5 mph||79 minutes|
|Weight Training - light workout||101 minutes|
|Bicycling - 10 mph or more||37 minutes|
|Running - 5 mph||37 minutes|
|Walking - 4.5 mph||48 minutes|
|Weight Training - vigorous workout||50 minutes|