How long would it take to burn off Butter, Light, Stick, Without Salt with 499calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in butter, light, stick, without salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||104 minutes|
|Light Gardening||91 minutes|
|Walking - 3.5 mph||108 minutes|
|Weight Training - light workout||139 minutes|
|Bicycling - 10 mph or more||51 minutes|
|Running - 5 mph||51 minutes|
|Walking - 4.5 mph||66 minutes|
|Weight Training - vigorous workout||68 minutes|