Butter, Light, Stick, With Salt

Serving Size 100 grams

Nutritional Value and Analysis

Butter, Light, Stick, With Salt with a serving size of 100 grams has a total of 499 calories with 55.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 495.9 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin a, vitamin a and rae but is high in fat, cholesterol and saturated fats. Butter, Light, Stick, With Salt is a high fat food because 99.38% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 85% of DV

A serving of 100 grams of butter, light, stick, with salt has 85% of the recommended daily intake of fat.

Vitamin A 34% of DV

A serving of 100 grams of butter, light, stick, with salt has 34% of the recommended daily needs of vitamin a.

Vitamin A, RAE 52% of DV

A serving of 100 grams of butter, light, stick, with salt has 52% of the recommended daily needs of vitamin a, rae.

Cholesterol 35% of DV

A serving of 100 grams of butter, light, stick, with salt has 35% of the recommended daily intake of cholesterol.

Saturated Fats 172% of DV

A serving of 100 grams of butter, light, stick, with salt has 172% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 499 Calories from Fat 496
% Daily Value*
Total Fat 55.1g 85%
Saturated Fat 34.3g 172%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 450mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g
Vitamin A 34% Vitamin C 0%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A1698 IU34%
Vitamin A, RAE465 µg52%
Alpha Carotene0 µg-
Beta Carotene107 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.13 µg5%
Vitamin B-60.01 mg1%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D20 µg-
→ Vitamin D30 µg-
Vitamin E1.58 mg11%
Vitamin K4.8 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat55.1 g85%
Saturated Fats34.32 g172%
→ Butyric Acid1.79 g-
→ Caproic Acid1.06 g-
→ Caprylic Acid0.62 g-
→ Capric Acid1.38 g-
→ Lauric Acid1.55 g-
→ Myristic Acid5.55 g-
→ Palmitic Acid14.5 g-
→ Stearic Acid6.68 g-
Monounsaturated Fats15.93 g-
→ Palmitoleic Acid1.24 g-
→ Oleic Acid 13.87 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.05 g-
→ Linolenic Acid (18:2)1.24 g-
→ Linolenic Acid (18:3)0.8 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.3 g6%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium48 mg4%
Copper0 mg0%
Iron1.09 mg6%
Magnesium5 mg1%
Phosphorus34 mg3%
Potassium71 mg2%
Selenium1 µg2%
Sodium450 mg19%
Zinc0.26 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol106 mg35%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1 g-
Caffeine0 mg-
Theobromine0 mg-
Water42.1 g-

Calories Burn off Time

How long would it take to burn off Butter, Light, Stick, With Salt with 499calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in butter, light, stick, with salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less104 minutes
Dancing91 minutes
Golfing91 minutes
Hiking83 minutes
Light Gardening91 minutes
Stretching166 minutes
Walking - 3.5 mph108 minutes
Weight Training - light workout139 minutes
Aerobics62 minutes
Basketball68 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming59 minutes
Walking - 4.5 mph66 minutes
Weight Training - vigorous workout68 minutes
Similar Food Items to Butter, Light, Stick, With Salt

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium