Applebee's, 9 Oz House Sirloin Steak
Serving Size 1 serving
Nutritional Value and Analysis
Applebee's, 9 Oz House Sirloin Steak with a serving size of 1 serving has a total of 296.73 calories with 14.26 grams of fat. The serving size is equivalent to 157 grams of food and contains 128.34 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.
Protein 83% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 83% of the recommended daily needs of protein.
Sodium 40% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 40% of the recommended daily intake of sodium.
Zinc 76% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 76% of the recommended daily needs of zinc.
Selenium 71% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 71% of the recommended daily needs of selenium.
Riboflavin 35% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 35% of the recommended daily needs of riboflavin.
Niacin 48% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 48% of the recommended daily needs of niacin.
Vitamin B-6 53% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 53% of the recommended daily needs of vitamin b-6.
Vitamin B-12 131% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 131% of the recommended daily needs of vitamin b-12.
Tryptophan 170% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 170% of the recommended daily needs of tryptophan.
Threonine 152% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 152% of the recommended daily needs of threonine.
Isoleucine 169% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 169% of the recommended daily needs of isoleucine.
Leucine 127% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 127% of the recommended daily needs of leucine.
Lysine 148% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 148% of the recommended daily needs of lysine.
Methionine 82% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 82% of the recommended daily needs of methionine.
Phenylalanine 82% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 82% of the recommended daily needs of phenylalanine.
Tyrosine 64% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 64% of the recommended daily needs of tyrosine.
Valine 140% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 140% of the recommended daily needs of valine.
Histidine 168% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 168% of the recommended daily needs of histidine.
Cholesterol 41% of DV
A serving of 157 grams of applebee's, 9 oz house sirloin steak has 41% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 serving (157 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 296.73 | Calories from Fat 128 | |
| % Daily Value* | ||
| Total Fat 14.3g | 22% | |
| Saturated Fat 5.5g | 27% | |
| Trans Fat 0.49g | ||
| Cholesterol 124mg | 41% | |
| Sodium 948.3mg | 40% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 42g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 34.54 IU | 1% | |
| → Vitamin A, RAE | 10.99 µg | 1% | |
| Vitamin B-12 | 3.14 µg | 131% | |
| Vitamin B-6 | 0.9 mg | 53% | |
| Vitamin E | 0.58 mg | 4% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.03 mg | - | |
| → Gamma Tocopherol | 0.17 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0.11 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.05 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.26 g | 22% | |
| Saturated Fats | 5.46 g | 27% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.41 g | - | |
| → Palmitic Acid | 3.32 g | - | |
| → Stearic Acid | 1.45 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 6.83 g | - | |
| → Myristoleic Acid | 0.15 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.65 g | - | |
| → Heptadecenoic Acid | 0.16 g | - | |
| → Oleic Acid | 5.83 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.84 g | - | |
| → Linolenic Acid (18:2) | 0.63 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Alpha-linolenic Acid | 0.04 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.09 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.49 g | 2% | |
| Total trans-monoenoic | 0.41 g | - | |
| Total trans-polyenoic | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 42.15 g | 83% | |
| → Alanine | 2.5 g | - | |
| → Arginine | 2.94 g | - | |
| → Aspartic acid | 3.99 g | - | |
| → Cystine | 0.47 g | - | |
| → Glutamic acid | 6.79 g | - | |
| → Glycine | 1.95 g | - | |
| → Histidine | 1.53 g | 168% | |
| → Isoleucine | 2.09 g | 169% | |
| → Leucine | 3.55 g | 127% | |
| → Lysine | 3.66 g | 148% | |
| → Methionine | 1.02 g | 82% | |
| → Phenylalanine | 1.76 g | 82% | |
| → Proline | 1.84 g | - | |
| → Serine | 1.59 g | - | |
| → Threonine | 1.97 g | 152% | |
| → Tryptophan | 0.56 g | 170% | |
| → Tyrosine | 1.54 g | 64% | |
| → Valine | 2.19 g | 140% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 25.12 mg | 2% | |
| Copper | 0.12 mg | 13% | |
| Iron | 3.25 mg | 18% | |
| Magnesium | 37.68 mg | 9% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 317.14 mg | 25% | |
| Potassium | 549.5 mg | 12% | |
| Selenium | 38.78 µg | 71% | |
| Sodium | 948.28 mg | 40% | |
| Zinc | 8.4 mg | 76% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 124.03 mg | 41% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.58 g | - | |
| Water | 97.15 g | - |
Calories Burn off Time
How long would it take to burn off Applebee's, 9 Oz House Sirloin Steak with 296.73calories? A brisk walk for 65 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in applebee's, 9 oz house sirloin steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 49 minutes |
| Light Gardening | 54 minutes |
| Stretching | 99 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 82 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Similar Food Items to Applebee's, 9 Oz House Sirloin Steak
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Applebee's, Chicken Tenders, From Kids' Menu | 296 | 16.15g | 19.25g | 18.36g |
| Applebee's, Double Crunch Shrimp | 323 | 18.9g | 12.31g | 25.96g |
| Applebee's, French Fries | 290 | 13.17g | 3.31g | 39.5g |
| Applebee's, Kraft, Macaroni & Cheese, From Kid's Menu | 143 | 4.34g | 5.01g | 21.08g |
| Applebee's, Mozzarella Sticks | 316 | 18.37g | 14.87g | 22.87g |
| T.g.i. Friday's, French Fries | 296 | 14.82g | 3.74g | 36.9g |
| T.g.i. Friday's, Friday's Shrimp, Breaded | 302 | 19.02g | 11.87g | 20.87g |
| T.g.i. Friday's, Fried Mozzarella | 333 | 18.76g | 15.82g | 25.33g |
| T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu | 121 | 3.45g | 5.03g | 17.4g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium