Applebee's, Chicken Tenders, From Kids' Menu

Serving Size 1 serving (3 pieces)

Nutritional Value and Analysis

Applebee's, Chicken Tenders, From Kids' Menu with a serving size of 1 serving (3 pieces) has a total of 293.04 calories with 15.99 grams of fat. The serving size is equivalent to 99 grams of food and contains 143.91 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, selenium, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium.

Protein 37% of DV

A serving of 99 grams of applebee's, chicken tenders, from kids' menu has 37% of the recommended daily needs of protein.

Sodium 31% of DV

A serving of 99 grams of applebee's, chicken tenders, from kids' menu has 31% of the recommended daily intake of sodium.

Selenium 30% of DV

A serving of 99 grams of applebee's, chicken tenders, from kids' menu has 30% of the recommended daily needs of selenium.

Niacin 49% of DV

A serving of 99 grams of applebee's, chicken tenders, from kids' menu has 49% of the recommended daily needs of niacin.

Pantothenic Acid 31% of DV

A serving of 99 grams of applebee's, chicken tenders, from kids' menu has 31% of the recommended daily needs of pantothenic acid.

Tryptophan 61% of DV

A serving of 99 grams of applebee's, chicken tenders, from kids' menu has 61% of the recommended daily needs of tryptophan.

Threonine 44% of DV

A serving of 99 grams of applebee's, chicken tenders, from kids' menu has 44% of the recommended daily needs of threonine.

Isoleucine 76% of DV

A serving of 99 grams of applebee's, chicken tenders, from kids' menu has 76% of the recommended daily needs of isoleucine.

Leucine 54% of DV

A serving of 99 grams of applebee's, chicken tenders, from kids' menu has 54% of the recommended daily needs of leucine.

Lysine 54% of DV

A serving of 99 grams of applebee's, chicken tenders, from kids' menu has 54% of the recommended daily needs of lysine.

Methionine 39% of DV

A serving of 99 grams of applebee's, chicken tenders, from kids' menu has 39% of the recommended daily needs of methionine.

Phenylalanine 35% of DV

A serving of 99 grams of applebee's, chicken tenders, from kids' menu has 35% of the recommended daily needs of phenylalanine.

Valine 67% of DV

A serving of 99 grams of applebee's, chicken tenders, from kids' menu has 67% of the recommended daily needs of valine.

Histidine 74% of DV

A serving of 99 grams of applebee's, chicken tenders, from kids' menu has 74% of the recommended daily needs of histidine.

Amount Per Serving
Calories 293.04		Calories from Fat 144
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 2.8g	14%
	Trans Fat 0.11g
Cholesterol 50.5mg		17%
Sodium 755.4mg		31%
Total Carbohydrate 18.2g		6%
	Dietary Fiber 1.2g	5%
	Sugars 0g
Protein 19g

Vitamin A 1%	Vitamin C 0%
Calcium 2%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	71.28 IU	1%
→ Vitamin A, RAE	9.9 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	22.77 µg	-
→ Beta Cryptoxanthin	10.89 µg	-
→ Lutein + zeaxanthin	71.28 µg	-
→ Lycopene	5.94 µg	-
Vitamin B-12	0.15 µg	6%
Vitamin B-6	0.48 mg	28%
Vitamin E	1.27 mg	8%
→ Beta Tocopherol	0.17 mg	-
→ Delta Tocopherol	1.11 mg	-
→ Gamma Tocopherol	6.94 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0.08 mg	-
→ Delta Tocotrienol	0 mg	-
Vitamin K	24.85 µg	21%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	18.18 g	6%
Sugars	0.39 g	2%
→ Sucrose	0 g	-
→ Glucose	0.39 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	16.8 g	-
Fiber	1.19 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	15.99 g	25%
Saturated Fats	2.82 g	14%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1.77 g	-
→ Stearic Acid	0.88 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.05 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	3.53 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.06 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	3.37 g	-
→ Gadoleic Acid	0.1 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	7.82 g	-
→ Linolenic Acid (18:2)	6.81 g	-
→ Linolenic Acid (18:3)	0.91 g	-
→ Alpha-linolenic Acid	0.85 g	-
→ Gamma-linolenic Acid	0.06 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.11 g	1%
Total trans-monoenoic	0.04 g	-
Total trans-polyenoic	0.08 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.06 g	37%
→ Alanine	1.03 g	-
→ Arginine	1.12 g	-
→ Aspartic acid	1.63 g	-
→ Cystine	0.23 g	-
→ Glutamic acid	3.31 g	-
→ Glycine	0.78 g	-
→ Histidine	0.67 g	74%
→ Hydroxyproline	0.03 g	-
→ Isoleucine	0.94 g	76%
→ Leucine	1.5 g	54%
→ Lysine	1.33 g	54%
→ Methionine	0.48 g	39%
→ Phenylalanine	0.75 g	35%
→ Proline	1.16 g	-
→ Serine	0.57 g	-
→ Threonine	0.57 g	44%
→ Tryptophan	0.2 g	61%
→ Tyrosine	0.5 g	21%
→ Valine	1.04 g	67%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	22.77 mg	2%
Copper	0.07 mg	8%
Iron	0.89 mg	5%
Magnesium	29.7 mg	7%
Manganese	0.26 mg	11%
Phosphorus	301.95 mg	24%
Potassium	333.63 mg	7%
Selenium	16.73 µg	30%
Sodium	755.37 mg	31%
Zinc	0.7 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	50.49 mg	17%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.78 g	-
Water	42.99 g	-

Calories Burn off Time

How long would it take to burn off Applebee's, Chicken Tenders, From Kids' Menu with 293.04calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in applebee's, chicken tenders, from kids' menu.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	61 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	49 minutes
Light Gardening	53 minutes
Stretching	98 minutes
Walking - 3.5 mph	64 minutes
Weight Training - light workout	81 minutes
Aerobics	37 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	40 minutes

Similar Food Items to Applebee's, Chicken Tenders, From Kids' Menu

Name	Calories	Total Fat	Proteins	Carbohydrates
Applebee's, 9 Oz House Sirloin Steak	189	9.08g	26.85g	0g
Applebee's, Double Crunch Shrimp	323	18.9g	12.31g	25.96g
Applebee's, French Fries	290	13.17g	3.31g	39.5g
Applebee's, Kraft, Macaroni & Cheese, From Kid's Menu	143	4.34g	5.01g	21.08g
Applebee's, Mozzarella Sticks	316	18.37g	14.87g	22.87g
T.g.i. Friday's, French Fries	296	14.82g	3.74g	36.9g
T.g.i. Friday's, Friday's Shrimp, Breaded	302	19.02g	11.87g	20.87g
T.g.i. Friday's, Fried Mozzarella	333	18.76g	15.82g	25.33g
T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu	121	3.45g	5.03g	17.4g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium