Applebee's, Double Crunch Shrimp

Serving Size 1 serving

Nutritional Value and Analysis

Applebee's, Double Crunch Shrimp with a serving size of 1 serving has a total of 665.38 calories with 38.93 grams of fat. The serving size is equivalent to 206 grams of food and contains 350.37 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, phosphorus, copper, selenium, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Applebee's, Double Crunch Shrimp is a high fat food because 52.66% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 50% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 50% of the recommended daily needs of protein.

Fat 60% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 60% of the recommended daily intake of fat.

Energy 33% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 33% of the recommended daily intake of energy.

Phosphorus 45% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 45% of the recommended daily needs of phosphorus.

Sodium 72% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 72% of the recommended daily intake of sodium.

Copper 32% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 32% of the recommended daily needs of copper.

Selenium 100% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 100% of the recommended daily needs of selenium.

Vitamin B-12 37% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 37% of the recommended daily needs of vitamin b-12.

Vitamin K 50% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 50% of the recommended daily needs of vitamin k.

Tryptophan 88% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 88% of the recommended daily needs of tryptophan.

Threonine 71% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 71% of the recommended daily needs of threonine.

Isoleucine 87% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 87% of the recommended daily needs of isoleucine.

Leucine 71% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 71% of the recommended daily needs of leucine.

Lysine 69% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 69% of the recommended daily needs of lysine.

Methionine 47% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 47% of the recommended daily needs of methionine.

Phenylalanine 53% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 53% of the recommended daily needs of phenylalanine.

Tyrosine 35% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 35% of the recommended daily needs of tyrosine.

Valine 72% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 72% of the recommended daily needs of valine.

Histidine 59% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 59% of the recommended daily needs of histidine.

Cholesterol 59% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 59% of the recommended daily intake of cholesterol.

Saturated Fats 35% of DV

A serving of 206 grams of applebee's, double crunch shrimp has 35% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 serving (206 g)

Amount Per Serving
Calories 665.38 Calories from Fat 350
% Daily Value*
Total Fat 38.9g 60%
Saturated Fat 6.9g 35%
Trans Fat 0.3g
Cholesterol 177.2mg 59%
Sodium 1726.3mg 72%
Total Carbohydrate 53.5g 18%
Dietary Fiber 5.4g 21%
Sugars 2g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A10.3 IU0%
Vitamin A, RAE4.12 µg0%
Vitamin B-120.89 µg37%
Vitamin B-60.11 mg6%
Vitamin E4.06 mg27%
→ Beta Tocopherol0.45 mg-
→ Delta Tocopherol6.9 mg-
→ Gamma Tocopherol17.12 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K59.95 µg50%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate53.48 g18%
Sugars2.2 g9%
→ Sucrose0.62 g-
→ Glucose0.14 g-
→ Fructose0.41 g-
→ Lactose0 g-
→ Maltose1.03 g-
→ Galactose0 g-
→ Starch46.97 g-
Fiber5.36 g21%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat38.93 g60%
Saturated Fats6.93 g35%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid4.1 g-
→ Stearic Acid2.4 g-
→ Arachidic Acid0.13 g-
→ Behenic Acid0.13 g-
→ Lignoceric Acid0.05 g-
Monounsaturated Fats8.72 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.07 g-
→ Heptadecenoic Acid0.05 g-
→ Oleic Acid 8.36 g-
→ Gadoleic Acid0.27 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats19.94 g-
→ Linolenic Acid (18:2)17.52 g-
→ Linolenic Acid (18:3)2.2 g-
→ Alpha-linolenic Acid2.01 g-
→ Gamma-linolenic Acid0.19 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0.07 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.06 g-
Trans Fats0.3 g2%
Total trans-monoenoic0.09 g-
Total trans-polyenoic0.22 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.36 g50%
→ Alanine1.28 g-
→ Arginine1.84 g-
→ Aspartic acid2.21 g-
→ Cystine0.34 g-
→ Glutamic acid5.52 g-
→ Glycine1.2 g-
→ Histidine0.54 g59%
→ Isoleucine1.08 g87%
→ Leucine1.98 g71%
→ Lysine1.71 g69%
→ Methionine0.58 g47%
→ Phenylalanine1.13 g53%
→ Proline1.63 g-
→ Serine1 g-
→ Threonine0.92 g71%
→ Tryptophan0.29 g88%
→ Tyrosine0.85 g35%
→ Valine1.13 g72%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium92.7 mg7%
Copper0.29 mg32%
Iron2.12 mg12%
Magnesium47.38 mg11%
Manganese0.58 mg25%
Phosphorus558.26 mg45%
Potassium199.82 mg4%
Selenium54.8 µg100%
Sodium1726.28 mg72%
Zinc1.61 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol177.16 mg59%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash5.58 g-
Water82.65 g-

Calories Burn off Time

How long would it take to burn off Applebee's, Double Crunch Shrimp with 665.38calories? A brisk walk for 145 minutes, jogging for 68 minutes, or hiking for 111 minutes will help your burn off the calories in applebee's, double crunch shrimp.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less139 minutes
Dancing121 minutes
Golfing121 minutes
Hiking111 minutes
Light Gardening121 minutes
Stretching222 minutes
Walking - 3.5 mph145 minutes
Weight Training - light workout185 minutes
Aerobics83 minutes
Basketball91 minutes
Bicycling - 10 mph or more68 minutes
Running - 5 mph68 minutes
Swimming78 minutes
Walking - 4.5 mph88 minutes
Weight Training - vigorous workout91 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium