Applebee's, Mozzarella Sticks
Serving Size 1 serving
Nutritional Value and Analysis
Applebee's, Mozzarella Sticks with a serving size of 1 serving has a total of 913.24 calories with 53.09 grams of fat. The serving size is equivalent to 289 grams of food and contains 477.81 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, calcium, phosphorus, zinc, manganese, selenium, vitamin a, rae, riboflavin, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Applebee's, Mozzarella Sticks is a high fat food because 52.32% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 84% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 84% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 82% of the recommended daily intake of fat.
Energy 46% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 46% of the recommended daily intake of energy.
Calcium 71% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 71% of the recommended daily needs of calcium.
Phosphorus 71% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 71% of the recommended daily needs of phosphorus.
Sodium 101% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 101% of the recommended daily intake of sodium.
Zinc 53% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 53% of the recommended daily needs of zinc.
Manganese 30% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 30% of the recommended daily needs of manganese.
Selenium 92% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 92% of the recommended daily needs of selenium.
Vitamin A, RAE 36% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 36% of the recommended daily needs of vitamin a, rae.
Riboflavin 58% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 58% of the recommended daily needs of riboflavin.
Vitamin B-12 119% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 119% of the recommended daily needs of vitamin b-12.
Vitamin K 53% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 53% of the recommended daily needs of vitamin k.
Tryptophan 176% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 176% of the recommended daily needs of tryptophan.
Threonine 95% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 95% of the recommended daily needs of threonine.
Isoleucine 200% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 200% of the recommended daily needs of isoleucine.
Leucine 168% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 168% of the recommended daily needs of leucine.
Lysine 140% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 140% of the recommended daily needs of lysine.
Methionine 106% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 106% of the recommended daily needs of methionine.
Phenylalanine 118% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 118% of the recommended daily needs of phenylalanine.
Tyrosine 79% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 79% of the recommended daily needs of tyrosine.
Valine 211% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 211% of the recommended daily needs of valine.
Histidine 160% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 160% of the recommended daily needs of histidine.
Cholesterol 32% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 32% of the recommended daily intake of cholesterol.
Saturated Fats 97% of DV
A serving of 289 grams of applebee's, mozzarella sticks has 97% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving (289 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 913.24 | Calories from Fat 478 | |
| % Daily Value* | ||
| Total Fat 53.1g | 82% | |
| Saturated Fat 19.5g | 97% | |
| Trans Fat 1.05g | ||
| Cholesterol 95.4mg | 32% | |
| Sodium 2421.8mg | 101% | |
| Total Carbohydrate 66.1g | 22% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 8g | ||
| Protein 43g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 71% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1248.48 IU | 25% | |
| → Vitamin A, RAE | 326.57 µg | 36% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 106.93 µg | - | |
| → Beta Cryptoxanthin | 11.56 µg | - | |
| → Lutein + zeaxanthin | 127.16 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.86 µg | 119% | |
| Vitamin B-6 | 0.19 mg | 11% | |
| Vitamin E | 2.05 mg | 14% | |
| → Beta Tocopherol | 0.32 mg | - | |
| → Delta Tocopherol | 4.42 mg | - | |
| → Gamma Tocopherol | 10.03 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0.4 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.14 mg | - | |
| Vitamin K | 64.16 µg | 53% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 66.09 g | 22% | |
| Sugars | 8.09 g | 32% | |
| → Sucrose | 0.32 g | - | |
| → Glucose | 2.28 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 3.01 g | - | |
| → Maltose | 1.71 g | - | |
| → Galactose | 0.78 g | - | |
| → Starch | 53.26 g | - | |
| Fiber | 6.07 g | 24% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 53.09 g | 82% | |
| Saturated Fats | 19.45 g | 97% | |
| → Butyric Acid | 0.57 g | - | |
| → Caproic Acid | 0.45 g | - | |
| → Caprylic Acid | 0.29 g | - | |
| → Capric Acid | 0.67 g | - | |
| → Lauric Acid | 0.76 g | - | |
| → Myristic Acid | 2.5 g | - | |
| → Palmitic Acid | 9.4 g | - | |
| → Stearic Acid | 4.08 g | - | |
| → Arachidic Acid | 0.12 g | - | |
| → Behenic Acid | 0.09 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 12.19 g | - | |
| → Myristoleic Acid | 0.25 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.48 g | - | |
| → Heptadecenoic Acid | 0.18 g | - | |
| → Oleic Acid | 11.19 g | - | |
| → Gadoleic Acid | 0.2 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 13.24 g | - | |
| → Linolenic Acid (18:2) | 11.52 g | - | |
| → Linolenic Acid (18:3) | 1.55 g | - | |
| → Alpha-linolenic Acid | 1.46 g | - | |
| → Gamma-linolenic Acid | 0.09 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.04 g | - | |
| → Arachidonic Acid | 0.06 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.05 g | 5% | |
| Total trans-monoenoic | 0.75 g | - | |
| Total trans-polyenoic | 0.3 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 42.97 g | 84% | |
| → Alanine | 1.52 g | - | |
| → Arginine | 1.9 g | - | |
| → Aspartic acid | 3.29 g | - | |
| → Cystine | 0.47 g | - | |
| → Glutamic acid | 11.17 g | - | |
| → Glycine | 1.08 g | - | |
| → Histidine | 1.46 g | 160% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 2.48 g | 200% | |
| → Leucine | 4.7 g | 168% | |
| → Lysine | 3.47 g | 140% | |
| → Methionine | 1.31 g | 106% | |
| → Phenylalanine | 2.54 g | 118% | |
| → Proline | 5.86 g | - | |
| → Serine | 1.75 g | - | |
| → Threonine | 1.23 g | 95% | |
| → Tryptophan | 0.58 g | 176% | |
| → Tyrosine | 1.9 g | 79% | |
| → Valine | 3.29 g | 211% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 921.91 mg | 71% | |
| Copper | 0.17 mg | 19% | |
| Iron | 1.24 mg | 7% | |
| Magnesium | 57.8 mg | 14% | |
| Manganese | 0.69 mg | 30% | |
| Phosphorus | 887.23 mg | 71% | |
| Potassium | 306.34 mg | 7% | |
| Selenium | 50.86 µg | 92% | |
| Sodium | 2421.82 mg | 101% | |
| Zinc | 5.78 mg | 53% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 95.37 mg | 32% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 9.33 g | - | |
| Water | 117.48 g | - |
Calories Burn off Time
How long would it take to burn off Applebee's, Mozzarella Sticks with 913.24calories? A brisk walk for 199 minutes, jogging for 93 minutes, or hiking for 152 minutes will help your burn off the calories in applebee's, mozzarella sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 190 minutes |
| Dancing | 166 minutes |
| Golfing | 166 minutes |
| Hiking | 152 minutes |
| Light Gardening | 166 minutes |
| Stretching | 304 minutes |
| Walking - 3.5 mph | 199 minutes |
| Weight Training - light workout | 254 minutes |
| Aerobics | 114 minutes |
| Basketball | 125 minutes |
| Bicycling - 10 mph or more | 93 minutes |
| Running - 5 mph | 93 minutes |
| Swimming | 107 minutes |
| Walking - 4.5 mph | 120 minutes |
| Weight Training - vigorous workout | 125 minutes |
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| Applebee's, Chicken Tenders, From Kids' Menu | 296 | 16.15g | 19.25g | 18.36g |
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| T.g.i. Friday's, French Fries | 296 | 14.82g | 3.74g | 36.9g |
| T.g.i. Friday's, Friday's Shrimp, Breaded | 302 | 19.02g | 11.87g | 20.87g |
| T.g.i. Friday's, Fried Mozzarella | 333 | 18.76g | 15.82g | 25.33g |
| T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu | 121 | 3.45g | 5.03g | 17.4g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium