Apricots, Dried, Sulfured, Stewed, With Added Sugar

Serving Size 1 cup, halves

Nutritional Value and Analysis

Apricots, Dried, Sulfured, Stewed, With Added Sugar with a serving size of 1 cup, halves has a total of 305.1 calories with 0.41 grams of fat. The serving size is equivalent to 270 grams of food and contains 3.69 calories from fat. This item is classified as fruits and fruit juices foods.

This food is a good source of fiber, copper, vitamin a, vitamin a and rae . Apricots, Dried, Sulfured, Stewed, With Added Sugar is a low fat food because it contains less than 3 grams of fat per serving.

Fiber 44% of DV

A serving of 270 grams of apricots, dried, sulfured, stewed, with added sugar has 44% of the recommended daily needs of fiber.

Copper 41% of DV

A serving of 270 grams of apricots, dried, sulfured, stewed, with added sugar has 41% of the recommended daily needs of copper.

Vitamin A 116% of DV

A serving of 270 grams of apricots, dried, sulfured, stewed, with added sugar has 116% of the recommended daily needs of vitamin a.

Vitamin A, RAE 32% of DV

A serving of 270 grams of apricots, dried, sulfured, stewed, with added sugar has 32% of the recommended daily needs of vitamin a, rae.

Amount Per Serving
Calories 305.1		Calories from Fat 4
% Daily Value*
Total Fat 0.4g		1%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 8.1mg		0%
Total Carbohydrate 79g		26%
	Dietary Fiber 11.1g	44%
	Sugars 0g
Protein 3g

Vitamin A 116%	Vitamin C 6%
Calcium 3%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	5775.3 IU	116%
→ Vitamin A, RAE	288.9 µg	32%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.28 mg	16%
Vitamin C	3.78 mg	6%
Vitamin D	0 IU	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	79 g	26%
Fiber	11.07 g	44%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.41 g	1%
Saturated Fats	0.03 g	0%
→ Palmitic Acid	0.02 g	-
→ Stearic Acid	0 g	-
Monounsaturated Fats	0.17 g	-
→ Oleic Acid	0.17 g	-
Polyunsaturated Fats	0.08 g	-
→ Linolenic Acid (18:2)	0.08 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3.16 g	6%
→ Alanine	0.16 g	-
→ Arginine	0.12 g	-
→ Aspartic acid	0.73 g	-
→ Cystine	0.01 g	-
→ Glutamic acid	0.32 g	-
→ Glycine	0.1 g	-
→ Histidine	0.05 g	5%
→ Isoleucine	0.1 g	8%
→ Leucine	0.19 g	7%
→ Lysine	0.22 g	9%
→ Methionine	0.02 g	2%
→ Phenylalanine	0.13 g	6%
→ Proline	0.19 g	-
→ Serine	0.18 g	-
→ Threonine	0.11 g	8%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.07 g	3%
→ Valine	0.12 g	8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	40.5 mg	3%
Copper	0.37 mg	41%
Iron	4.1 mg	23%
Magnesium	40.5 mg	10%
Manganese	0.24 mg	10%
Phosphorus	102.6 mg	8%
Potassium	1196.1 mg	25%
Sodium	8.1 mg	0%
Zinc	0.65 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.65 g	-
Water	184.82 g	-

Calories Burn off Time

How long would it take to burn off Apricots, Dried, Sulfured, Stewed, With Added Sugar with 305.1calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in apricots, dried, sulfured, stewed, with added sugar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	64 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	51 minutes
Light Gardening	55 minutes
Stretching	102 minutes
Walking - 3.5 mph	66 minutes
Weight Training - light workout	85 minutes
Aerobics	38 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	36 minutes
Walking - 4.5 mph	40 minutes
Weight Training - vigorous workout	42 minutes

Similar Food Items to Apricots, Dried, Sulfured, Stewed, With Added Sugar

Name	Calories	Total Fat	Proteins	Carbohydrates
Apricot Nectar, Canned, Without Added Ascorbic Acid	56	0.09g	0.37g	14.39g
Apricots, Dehydrated (low-moisture), Sulfured, Stewed	126	0.24g	1.93g	32.62g
Apricots, Dehydrated (low-moisture), Sulfured, Uncooked	320	0.62g	4.9g	82.89g
Apricots, Dried, Sulfured, Stewed, Without Added Sugar	85	0.18g	1.2g	22.15g
Apricots, Dried, Sulfured, Uncooked	241	0.51g	3.39g	62.64g
Apricots, Frozen, Sweetened	98	0.1g	0.7g	25.1g
Avocados, Raw, All Commercial Varieties	160	14.66g	2g	8.53g
Avocados, Raw, California	167	15.41g	1.96g	8.64g
Avocados, Raw, Florida	120	10.06g	2.23g	7.82g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium