Beef Sausage, Fresh, Cooked

Serving Size 100 grams

Nutritional Value and Analysis

Beef Sausage, Fresh, Cooked with a serving size of 100 grams has a total of 332 calories with 27.98 grams of fat. The serving size is equivalent to 100 grams of food and contains 251.82 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, zinc, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and saturated fats. Beef Sausage, Fresh, Cooked is a high fat food because 75.85% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 36% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 36% of the recommended daily needs of protein.

Fat 43% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 43% of the recommended daily intake of fat.

Sodium 34% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 34% of the recommended daily intake of sodium.

Zinc 40% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 40% of the recommended daily needs of zinc.

Vitamin B-12 84% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 84% of the recommended daily needs of vitamin b-12.

Tryptophan 36% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 36% of the recommended daily needs of tryptophan.

Threonine 62% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 62% of the recommended daily needs of threonine.

Isoleucine 69% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 69% of the recommended daily needs of isoleucine.

Leucine 53% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 53% of the recommended daily needs of leucine.

Lysine 65% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 65% of the recommended daily needs of lysine.

Methionine 33% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 33% of the recommended daily needs of methionine.

Phenylalanine 35% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 35% of the recommended daily needs of phenylalanine.

Valine 63% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 63% of the recommended daily needs of valine.

Histidine 71% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 71% of the recommended daily needs of histidine.

Saturated Fats 55% of DV

A serving of 100 grams of beef sausage, fresh, cooked has 55% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 332 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 10.9g 55%
Trans Fat 1.44g
Cholesterol 82mg 27%
Sodium 813mg 34%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A81 IU2%
Vitamin A, RAE13 µg1%
Alpha Carotene11 µg-
Beta Carotene15 µg-
Beta Cryptoxanthin11 µg-
Lutein + zeaxanthin0 µg-
Lycopene11 µg-
Vitamin B-122.01 µg84%
Vitamin B-60.31 mg18%
Vitamin C0 mg0%
Vitamin D18 IU5%
→ Vitamin D30.5 µg-
Vitamin E0.24 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.08 mg-
→ Alpha Tocotrienol0.09 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.1 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.35 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat27.98 g43%
Saturated Fats10.91 g55%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid6.33 g-
→ Stearic Acid3.26 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
Monounsaturated Fats12.64 g-
→ Myristoleic Acid0.26 g-
→ Pentadecenoic Acid0.03 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 11.2 g-
→ Gadoleic Acid0.1 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.66 g-
→ Linolenic Acid (18:2)0.57 g-
→ Linolenic Acid (18:3)0 g-
→ Alpha-linolenic Acid0.05 g-
→ Gamma-linolenic Acid0.05 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.44 g7%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein18.21 g36%
→ Alanine1.26 g-
→ Arginine1.21 g-
→ Aspartic acid1.77 g-
→ Cystine0.21 g-
→ Glutamic acid2.99 g-
→ Glycine1.28 g-
→ Histidine0.65 g71%
→ Hydroxyproline0.28 g-
→ Isoleucine0.86 g69%
→ Leucine1.49 g53%
→ Lysine1.61 g65%
→ Methionine0.41 g33%
→ Phenylalanine0.75 g35%
→ Proline0.92 g-
→ Serine0.77 g-
→ Threonine0.81 g62%
→ Tryptophan0.12 g36%
→ Tyrosine0.58 g24%
→ Valine0.99 g63%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium11 mg1%
Copper0.07 mg8%
Iron1.57 mg9%
Magnesium14 mg3%
Manganese0 mg0%
Phosphorus141 mg11%
Potassium258 mg5%
Selenium0 µg0%
Sodium813 mg34%
Zinc4.38 mg40%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol82 mg27%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.34 g-
Caffeine0 mg-
Theobromine0 mg-
Water51.12 g-

Calories Burn off Time

How long would it take to burn off Beef Sausage, Fresh, Cooked with 332calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in beef sausage, fresh, cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching111 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics42 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout45 minutes
Similar Food Items to Beef Sausage, Fresh, Cooked
Name Calories Total Fat Proteins Carbohydrates
Beef Sausage, Pre-cooked40537.57g15.5g0.03g
Bologna, Chicken, Pork, Beef27222.73g11.33g5.61g
Bologna, Chicken, Turkey, Pork29826.18g9.88g5.65g
Frankfurter, Meat29025.76g10.26g4.17g
Pork And Turkey Sausage, Pre-cooked34230.64g12.05g3.63g
Pork Sausage, Link/patty, Fully Cooked, Microwaved43841.66g15.12g0.62g
Scrapple, Pork21313.87g8.06g14.06g
Turkey Sausage, Fresh, Cooked19610.44g23.89g0g
Turkey Sausage, Fresh, Raw1558.08g18.79g0.47g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium