Beef Sausage, Pre-cooked

Serving Size 100 grams

Nutritional Value and Analysis

Beef Sausage, Pre-cooked with a serving size of 100 grams has a total of 405 calories with 37.57 grams of fat. The serving size is equivalent to 100 grams of food and contains 338.13 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, sodium and saturated fats. Beef Sausage, Pre-cooked is a high fat food because 83.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 30% of DV

A serving of 100 grams of beef sausage, pre-cooked has 30% of the recommended daily needs of protein.

Fat 58% of DV

A serving of 100 grams of beef sausage, pre-cooked has 58% of the recommended daily intake of fat.

Sodium 34% of DV

A serving of 100 grams of beef sausage, pre-cooked has 34% of the recommended daily intake of sodium.

Vitamin B-12 85% of DV

A serving of 100 grams of beef sausage, pre-cooked has 85% of the recommended daily needs of vitamin b-12.

Tryptophan 30% of DV

A serving of 100 grams of beef sausage, pre-cooked has 30% of the recommended daily needs of tryptophan.

Threonine 45% of DV

A serving of 100 grams of beef sausage, pre-cooked has 45% of the recommended daily needs of threonine.

Isoleucine 49% of DV

A serving of 100 grams of beef sausage, pre-cooked has 49% of the recommended daily needs of isoleucine.

Leucine 39% of DV

A serving of 100 grams of beef sausage, pre-cooked has 39% of the recommended daily needs of leucine.

Lysine 46% of DV

A serving of 100 grams of beef sausage, pre-cooked has 46% of the recommended daily needs of lysine.

Valine 47% of DV

A serving of 100 grams of beef sausage, pre-cooked has 47% of the recommended daily needs of valine.

Histidine 52% of DV

A serving of 100 grams of beef sausage, pre-cooked has 52% of the recommended daily needs of histidine.

Saturated Fats 76% of DV

A serving of 100 grams of beef sausage, pre-cooked has 76% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 405		Calories from Fat 338
% Daily Value*
Total Fat 37.6g		58%
	Saturated Fat 15.1g	76%
	Trans Fat 2.42g
Cholesterol 83mg		28%
Sodium 822mg		34%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 16g

Vitamin A 2%	Vitamin C 1%
Calcium 1%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	114 IU	2%
→ Vitamin A, RAE	25 µg	3%
→ Alpha Carotene	11 µg	-
→ Beta Carotene	11 µg	-
→ Beta Cryptoxanthin	11 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	15 µg	-
Vitamin B-12	2.03 µg	85%
Vitamin B-6	0.19 mg	11%
Vitamin C	0.7 mg	1%
Vitamin D	25 IU	6%
→ Vitamin D3	0.6 µg	-
Vitamin E	0.49 mg	3%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.1 mg	-
→ Alpha Tocotrienol	0.07 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	2.1 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.03 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	37.57 g	58%
Saturated Fats	15.1 g	76%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	1.22 g	-
→ Palmitic Acid	8.57 g	-
→ Stearic Acid	4.63 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	16.39 g	-
→ Myristoleic Acid	0.32 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	1.27 g	-
→ Heptadecenoic Acid	0.49 g	-
→ Oleic Acid	14.67 g	-
→ Gadoleic Acid	0.13 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.03 g	-
→ Linolenic Acid (18:2)	0.77 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Alpha-linolenic Acid	0.07 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.04 g	-
→ Eicosadienoic Acid (20:3)	0.04 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	2.42 g	12%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.5 g	30%
→ Alanine	0.98 g	-
→ Arginine	0.94 g	-
→ Aspartic acid	0 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	2.23 g	-
→ Glycine	1.16 g	-
→ Histidine	0.47 g	52%
→ Hydroxyproline	0.32 g	-
→ Isoleucine	0.61 g	49%
→ Leucine	1.09 g	39%
→ Lysine	1.14 g	46%
→ Methionine	0.26 g	21%
→ Phenylalanine	0.55 g	26%
→ Proline	0.8 g	-
→ Serine	0.59 g	-
→ Threonine	0.59 g	45%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.43 g	18%
→ Valine	0.73 g	47%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	15 mg	1%
Copper	0.07 mg	8%
Iron	1.53 mg	9%
Magnesium	13 mg	3%
Manganese	0.04 mg	2%
Phosphorus	185 mg	15%
Potassium	234 mg	5%
Selenium	0 µg	0%
Sodium	822 mg	34%
Zinc	2.92 mg	27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	83 mg	28%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.16 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	43.75 g	-

Calories Burn off Time

How long would it take to burn off Beef Sausage, Pre-cooked with 405calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 68 minutes will help your burn off the calories in beef sausage, pre-cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	84 minutes
Dancing	74 minutes
Golfing	74 minutes
Hiking	68 minutes
Light Gardening	74 minutes
Stretching	135 minutes
Walking - 3.5 mph	88 minutes
Weight Training - light workout	113 minutes
Aerobics	51 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	48 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Similar Food Items to Beef Sausage, Pre-cooked

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef Sausage, Fresh, Cooked	332	27.98g	18.21g	0.35g
Bologna, Chicken, Pork, Beef	272	22.73g	11.33g	5.61g
Bologna, Chicken, Turkey, Pork	298	26.18g	9.88g	5.65g
Frankfurter, Meat	290	25.76g	10.26g	4.17g
Pork And Turkey Sausage, Pre-cooked	342	30.64g	12.05g	3.63g
Pork Sausage, Link/patty, Fully Cooked, Microwaved	438	41.66g	15.12g	0.62g
Scrapple, Pork	213	13.87g	8.06g	14.06g
Turkey Sausage, Fresh, Cooked	196	10.44g	23.89g	0g
Turkey Sausage, Fresh, Raw	155	8.08g	18.79g	0.47g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium