Turkey Sausage, Fresh, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Turkey Sausage, Fresh, Raw with a serving size of 100 grams has a total of 155 calories with 8.08 grams of fat. The serving size is equivalent to 100 grams of food and contains 72.72 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine .

Protein 37% of DV

A serving of 100 grams of turkey sausage, fresh, raw has 37% of the recommended daily needs of protein.

Vitamin B-12 54% of DV

A serving of 100 grams of turkey sausage, fresh, raw has 54% of the recommended daily needs of vitamin b-12.

Tryptophan 39% of DV

A serving of 100 grams of turkey sausage, fresh, raw has 39% of the recommended daily needs of tryptophan.

Threonine 55% of DV

A serving of 100 grams of turkey sausage, fresh, raw has 55% of the recommended daily needs of threonine.

Isoleucine 63% of DV

A serving of 100 grams of turkey sausage, fresh, raw has 63% of the recommended daily needs of isoleucine.

Leucine 47% of DV

A serving of 100 grams of turkey sausage, fresh, raw has 47% of the recommended daily needs of leucine.

Lysine 60% of DV

A serving of 100 grams of turkey sausage, fresh, raw has 60% of the recommended daily needs of lysine.

Methionine 34% of DV

A serving of 100 grams of turkey sausage, fresh, raw has 34% of the recommended daily needs of methionine.

Phenylalanine 31% of DV

A serving of 100 grams of turkey sausage, fresh, raw has 31% of the recommended daily needs of phenylalanine.

Valine 51% of DV

A serving of 100 grams of turkey sausage, fresh, raw has 51% of the recommended daily needs of valine.

Histidine 52% of DV

A serving of 100 grams of turkey sausage, fresh, raw has 52% of the recommended daily needs of histidine.

Amount Per Serving
Calories 155		Calories from Fat 73
% Daily Value*
Total Fat 8.1g		12%
	Saturated Fat 2g	10%
	Trans Fat 0.35g
Cholesterol 75mg		25%
Sodium 593mg		25%
Total Carbohydrate 0.5g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 19g

Vitamin A 2%	Vitamin C 4%
Calcium 1%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	75 IU	2%
→ Vitamin A, RAE	13 µg	1%
→ Alpha Carotene	11 µg	-
→ Beta Carotene	11 µg	-
→ Beta Cryptoxanthin	11 µg	-
→ Lutein + zeaxanthin	11 µg	-
→ Lycopene	11 µg	-
Vitamin B-12	1.3 µg	54%
Vitamin B-6	0.43 mg	25%
Vitamin C	2.3 mg	4%
Vitamin E	0.13 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.13 mg	-
→ Alpha Tocotrienol	0.09 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.47 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	8.08 g	12%
Saturated Fats	1.96 g	10%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.07 g	-
→ Palmitic Acid	1.3 g	-
→ Stearic Acid	0.56 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	2.62 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.21 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	2.38 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.39 g	-
→ Linolenic Acid (18:2)	2.12 g	-
→ Linolenic Acid (18:3)	0.14 g	-
→ Alpha-linolenic Acid	0.13 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.11 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.35 g	2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	18.79 g	37%
→ Alanine	1.03 g	-
→ Aspartic acid	1.57 g	-
→ Cystine	0.2 g	-
→ Glutamic acid	2.76 g	-
→ Glycine	0.94 g	-
→ Histidine	0.47 g	52%
→ Hydroxyproline	0.19 g	-
→ Isoleucine	0.78 g	63%
→ Leucine	1.32 g	47%
→ Lysine	1.47 g	60%
→ Methionine	0.42 g	34%
→ Phenylalanine	0.67 g	31%
→ Proline	0.74 g	-
→ Serine	0.73 g	-
→ Threonine	0.71 g	55%
→ Tryptophan	0.13 g	39%
→ Tyrosine	0.58 g	24%
→ Valine	0.8 g	51%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	19 mg	1%
Copper	0.09 mg	10%
Iron	1.17 mg	7%
Magnesium	19 mg	5%
Manganese	0.02 mg	1%
Phosphorus	177 mg	14%
Potassium	262 mg	6%
Selenium	0 µg	0%
Sodium	593 mg	25%
Zinc	3.06 mg	28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	75 mg	25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.24 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	70.42 g	-

Calories Burn off Time

How long would it take to burn off Turkey Sausage, Fresh, Raw with 155calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in turkey sausage, fresh, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	32 minutes
Dancing	28 minutes
Golfing	28 minutes
Hiking	26 minutes
Light Gardening	28 minutes
Stretching	52 minutes
Walking - 3.5 mph	34 minutes
Weight Training - light workout	43 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Similar Food Items to Turkey Sausage, Fresh, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef Sausage, Fresh, Cooked	332	27.98g	18.21g	0.35g
Beef Sausage, Pre-cooked	405	37.57g	15.5g	0.03g
Bologna, Chicken, Pork, Beef	272	22.73g	11.33g	5.61g
Bologna, Chicken, Turkey, Pork	298	26.18g	9.88g	5.65g
Frankfurter, Meat	290	25.76g	10.26g	4.17g
Pork And Turkey Sausage, Pre-cooked	342	30.64g	12.05g	3.63g
Pork Sausage, Link/patty, Fully Cooked, Microwaved	438	41.66g	15.12g	0.62g
Scrapple, Pork	213	13.87g	8.06g	14.06g
Turkey Sausage, Fresh, Cooked	196	10.44g	23.89g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium