Pork Sausage, Link/patty, Fully Cooked, Microwaved

Serving Size 100 grams

Nutritional Value and Analysis

Pork Sausage, Link/patty, Fully Cooked, Microwaved with a serving size of 100 grams has a total of 438 calories with 41.66 grams of fat. The serving size is equivalent to 100 grams of food and contains 374.94 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, sodium and saturated fats. Pork Sausage, Link/patty, Fully Cooked, Microwaved is a high fat food because 85.6% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 64% of DV

A serving of 100 grams of pork sausage, link/patty, fully cooked, microwaved has 64% of the recommended daily intake of fat.

Sodium 41% of DV

A serving of 100 grams of pork sausage, link/patty, fully cooked, microwaved has 41% of the recommended daily intake of sodium.

Selenium 41% of DV

A serving of 100 grams of pork sausage, link/patty, fully cooked, microwaved has 41% of the recommended daily needs of selenium.

Vitamin B-12 32% of DV

A serving of 100 grams of pork sausage, link/patty, fully cooked, microwaved has 32% of the recommended daily needs of vitamin b-12.

Tryptophan 45% of DV

A serving of 100 grams of pork sausage, link/patty, fully cooked, microwaved has 45% of the recommended daily needs of tryptophan.

Threonine 38% of DV

A serving of 100 grams of pork sausage, link/patty, fully cooked, microwaved has 38% of the recommended daily needs of threonine.

Isoleucine 48% of DV

A serving of 100 grams of pork sausage, link/patty, fully cooked, microwaved has 48% of the recommended daily needs of isoleucine.

Leucine 40% of DV

A serving of 100 grams of pork sausage, link/patty, fully cooked, microwaved has 40% of the recommended daily needs of leucine.

Lysine 41% of DV

A serving of 100 grams of pork sausage, link/patty, fully cooked, microwaved has 41% of the recommended daily needs of lysine.

Valine 46% of DV

A serving of 100 grams of pork sausage, link/patty, fully cooked, microwaved has 46% of the recommended daily needs of valine.

Histidine 48% of DV

A serving of 100 grams of pork sausage, link/patty, fully cooked, microwaved has 48% of the recommended daily needs of histidine.

Saturated Fats 68% of DV

A serving of 100 grams of pork sausage, link/patty, fully cooked, microwaved has 68% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 438 Calories from Fat 375
% Daily Value*
Total Fat 41.7g 64%
Saturated Fat 13.6g 68%
Trans Fat 0.21g
Cholesterol 79mg 26%
Sodium 990mg 41%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 15g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A75 IU2%
Vitamin A, RAE22 µg2%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.76 µg32%
Vitamin B-60.14 mg8%
Vitamin C0 mg0%
Vitamin D41 IU10%
→ Vitamin D31 µg-
Vitamin E0.88 mg6%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.17 mg-
→ Alpha Tocotrienol0.04 mg-
→ Beta Tocotrienol0.02 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.31 mg-
Vitamin K2.9 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.62 g0%
Sugars0.62 g2%
→ Sucrose0.36 g-
→ Glucose0.26 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat41.66 g64%
Saturated Fats13.56 g68%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.51 g-
→ Palmitic Acid8.5 g-
→ Stearic Acid4.23 g-
→ Arachidic Acid0.08 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats16.45 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.79 g-
→ Heptadecenoic Acid0.14 g-
→ Oleic Acid 15.2 g-
→ Gadoleic Acid0.34 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats8.04 g-
→ Linolenic Acid (18:2)7.11 g-
→ Linolenic Acid (18:3)0.3 g-
→ Alpha-linolenic Acid0.29 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.3 g-
→ Eicosadienoic Acid (20:3)0.09 g-
→ Arachidonic Acid0.14 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.21 g1%
Total trans-monoenoic0.16 g-
Total trans-polyenoic0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein15.12 g30%
→ Alanine0.94 g-
→ Arginine0.94 g-
→ Aspartic acid1.28 g-
→ Cystine0.19 g-
→ Glutamic acid2.3 g-
→ Glycine1.03 g-
→ Histidine0.44 g48%
→ Hydroxyproline0.36 g-
→ Isoleucine0.6 g48%
→ Leucine1.11 g40%
→ Lysine1.01 g41%
→ Methionine0.35 g28%
→ Phenylalanine0.54 g25%
→ Proline1.02 g-
→ Serine0.62 g-
→ Threonine0.5 g38%
→ Tryptophan0.15 g45%
→ Tyrosine0.42 g18%
→ Valine0.71 g46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium17 mg1%
Copper0.09 mg10%
Iron0.95 mg5%
Magnesium15 mg4%
Manganese0.07 mg3%
Phosphorus193 mg15%
Potassium225 mg5%
Selenium22.5 µg41%
Sodium990 mg41%
Zinc1.59 mg14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol79 mg26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.09 g-
Caffeine0 mg-
Theobromine0 mg-
Water39.64 g-

Calories Burn off Time

How long would it take to burn off Pork Sausage, Link/patty, Fully Cooked, Microwaved with 438calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in pork sausage, link/patty, fully cooked, microwaved.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less91 minutes
Dancing80 minutes
Golfing80 minutes
Hiking73 minutes
Light Gardening80 minutes
Stretching146 minutes
Walking - 3.5 mph95 minutes
Weight Training - light workout122 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes
Similar Food Items to Pork Sausage, Link/patty, Fully Cooked, Microwaved
Name Calories Total Fat Proteins Carbohydrates
Beef Sausage, Fresh, Cooked33227.98g18.21g0.35g
Beef Sausage, Pre-cooked40537.57g15.5g0.03g
Bologna, Chicken, Pork, Beef27222.73g11.33g5.61g
Bologna, Chicken, Turkey, Pork29826.18g9.88g5.65g
Frankfurter, Meat29025.76g10.26g4.17g
Pork And Turkey Sausage, Pre-cooked34230.64g12.05g3.63g
Scrapple, Pork21313.87g8.06g14.06g
Turkey Sausage, Fresh, Cooked19610.44g23.89g0g
Turkey Sausage, Fresh, Raw1558.08g18.79g0.47g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium