Pork And Turkey Sausage, Pre-cooked

Serving Size 100 grams

Nutritional Value and Analysis

Pork And Turkey Sausage, Pre-cooked with a serving size of 100 grams has a total of 342 calories with 30.64 grams of fat. The serving size is equivalent to 100 grams of food and contains 275.76 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, sodium and saturated fats. Pork And Turkey Sausage, Pre-cooked is a high fat food because 80.63% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 47% of DV

A serving of 100 grams of pork and turkey sausage, pre-cooked has 47% of the recommended daily intake of fat.

Sodium 37% of DV

A serving of 100 grams of pork and turkey sausage, pre-cooked has 37% of the recommended daily intake of sodium.

Threonine 37% of DV

A serving of 100 grams of pork and turkey sausage, pre-cooked has 37% of the recommended daily needs of threonine.

Isoleucine 42% of DV

A serving of 100 grams of pork and turkey sausage, pre-cooked has 42% of the recommended daily needs of isoleucine.

Leucine 33% of DV

A serving of 100 grams of pork and turkey sausage, pre-cooked has 33% of the recommended daily needs of leucine.

Lysine 37% of DV

A serving of 100 grams of pork and turkey sausage, pre-cooked has 37% of the recommended daily needs of lysine.

Valine 38% of DV

A serving of 100 grams of pork and turkey sausage, pre-cooked has 38% of the recommended daily needs of valine.

Histidine 40% of DV

A serving of 100 grams of pork and turkey sausage, pre-cooked has 40% of the recommended daily needs of histidine.

Saturated Fats 49% of DV

A serving of 100 grams of pork and turkey sausage, pre-cooked has 49% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 342		Calories from Fat 276
% Daily Value*
Total Fat 30.6g		47%
	Saturated Fat 9.9g	49%
	Trans Fat 0.33g
Cholesterol 72mg		24%
Sodium 876mg		37%
Total Carbohydrate 3.6g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

Vitamin A 2%	Vitamin C 1%
Calcium 6%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	102 IU	2%
→ Vitamin A, RAE	21 µg	2%
→ Alpha Carotene	11 µg	-
→ Beta Carotene	11 µg	-
→ Beta Cryptoxanthin	11 µg	-
→ Lutein + zeaxanthin	71 µg	-
→ Lycopene	11 µg	-
Vitamin B-12	0.58 µg	24%
Vitamin B-6	0.12 mg	7%
Vitamin C	0.7 mg	1%
Vitamin E	0.52 mg	3%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.1 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	5.7 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	3.63 g	1%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	30.64 g	47%
Saturated Fats	9.88 g	49%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.36 g	-
→ Palmitic Acid	6.36 g	-
→ Stearic Acid	3.02 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	13.05 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.84 g	-
→ Heptadecenoic Acid	0.09 g	-
→ Oleic Acid	12.01 g	-
→ Gadoleic Acid	0.21 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	4.5 g	-
→ Linolenic Acid (18:2)	4.06 g	-
→ Linolenic Acid (18:3)	0.2 g	-
→ Alpha-linolenic Acid	0.2 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.14 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.11 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.33 g	2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	12.05 g	24%
→ Alanine	0.72 g	-
→ Arginine	0.8 g	-
→ Aspartic acid	1.18 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	1.94 g	-
→ Glycine	0.79 g	-
→ Histidine	0.36 g	40%
→ Hydroxyproline	0.18 g	-
→ Isoleucine	0.52 g	42%
→ Leucine	0.91 g	33%
→ Lysine	0.91 g	37%
→ Methionine	0.23 g	19%
→ Phenylalanine	0.49 g	23%
→ Proline	0.61 g	-
→ Serine	0.55 g	-
→ Threonine	0.48 g	37%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.37 g	15%
→ Valine	0.59 g	38%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	74 mg	6%
Copper	0.11 mg	12%
Iron	1.3 mg	7%
Magnesium	25 mg	6%
Manganese	0.24 mg	10%
Phosphorus	136 mg	11%
Potassium	230 mg	5%
Selenium	0 µg	0%
Sodium	876 mg	37%
Zinc	1.34 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	72 mg	24%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.01 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	50.68 g	-

Calories Burn off Time

How long would it take to burn off Pork And Turkey Sausage, Pre-cooked with 342calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pork and turkey sausage, pre-cooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	114 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	95 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Similar Food Items to Pork And Turkey Sausage, Pre-cooked

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef Sausage, Fresh, Cooked	332	27.98g	18.21g	0.35g
Beef Sausage, Pre-cooked	405	37.57g	15.5g	0.03g
Bologna, Chicken, Pork, Beef	272	22.73g	11.33g	5.61g
Bologna, Chicken, Turkey, Pork	298	26.18g	9.88g	5.65g
Frankfurter, Meat	290	25.76g	10.26g	4.17g
Pork Sausage, Link/patty, Fully Cooked, Microwaved	438	41.66g	15.12g	0.62g
Scrapple, Pork	213	13.87g	8.06g	14.06g
Turkey Sausage, Fresh, Cooked	196	10.44g	23.89g	0g
Turkey Sausage, Fresh, Raw	155	8.08g	18.79g	0.47g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium