Bread, Pound Cake Type, Pan De Torta Salvadoran
Serving Size 1 cake square
Nutritional Value and Analysis
Bread, Pound Cake Type, Pan De Torta Salvadoran with a serving size of 1 cake square has a total of 2425.8 calories with 108.54 grams of fat. The serving size is equivalent to 622 grams of food and contains 976.86 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, fiber, iron, phosphorus, zinc, manganese, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium and saturated fats.
Protein 86% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 86% of the recommended daily needs of protein.
Fat 167% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 167% of the recommended daily intake of fat.
Carbohydrate 106% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 106% of the recommended daily intake of carbohydrate.
Energy 121% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 121% of the recommended daily intake of energy.
Sugars 450% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 450% of the recommended daily intake of sugars.
Fiber 42% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 42% of the recommended daily needs of fiber.
Iron 76% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 76% of the recommended daily needs of iron.
Phosphorus 149% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 149% of the recommended daily needs of phosphorus.
Sodium 101% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 101% of the recommended daily intake of sodium.
Zinc 35% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 35% of the recommended daily needs of zinc.
Manganese 70% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 70% of the recommended daily needs of manganese.
Selenium 153% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 153% of the recommended daily needs of selenium.
Vitamin E 59% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 59% of the recommended daily needs of vitamin e.
Thiamin 37% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 37% of the recommended daily needs of thiamin.
Riboflavin 86% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 86% of the recommended daily needs of riboflavin.
Niacin 183% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 183% of the recommended daily needs of niacin.
Pantothenic Acid 68% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 68% of the recommended daily needs of pantothenic acid.
Tryptophan 170% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 170% of the recommended daily needs of tryptophan.
Threonine 77% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 77% of the recommended daily needs of threonine.
Isoleucine 120% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 120% of the recommended daily needs of isoleucine.
Leucine 120% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 120% of the recommended daily needs of leucine.
Lysine 38% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 38% of the recommended daily needs of lysine.
Methionine 90% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 90% of the recommended daily needs of methionine.
Phenylalanine 101% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 101% of the recommended daily needs of phenylalanine.
Tyrosine 44% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 44% of the recommended daily needs of tyrosine.
Valine 131% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 131% of the recommended daily needs of valine.
Histidine 68% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 68% of the recommended daily needs of histidine.
Saturated Fats 95% of DV
A serving of 622 grams of bread, pound cake type, pan de torta salvadoran has 95% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cake square (622 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2425.8 | Calories from Fat 977 | |
| % Daily Value* | ||
| Total Fat 108.5g | 167% | |
| Saturated Fat 18.9g | 95% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2425.8mg | 101% | |
| Total Carbohydrate 319g | 106% | |
| Dietary Fiber 10.6g | 42% | |
| Sugars 113g | ||
| Protein 44g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-6 | 0.31 mg | 18% | |
| Vitamin E | 8.83 mg | 59% | |
| → Beta Tocopherol | 4.79 mg | - | |
| → Delta Tocopherol | 23.57 mg | - | |
| → Gamma Tocopherol | 47.89 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 319.02 g | 106% | |
| Sugars | 112.58 g | 450% | |
| → Sucrose | 107.61 g | - | |
| → Glucose | 1.68 g | - | |
| → Fructose | 1.56 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 1.74 g | - | |
| → Starch | 156.74 g | - | |
| Fiber | 10.57 g | 42% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 108.54 g | 167% | |
| Saturated Fats | 18.92 g | 95% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0.02 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.15 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.21 g | - | |
| → Palmitic Acid | 12.61 g | - | |
| → Stearic Acid | 5 g | - | |
| → Arachidic Acid | 0.31 g | - | |
| → Behenic Acid | 0.32 g | - | |
| → Lignoceric Acid | 0.11 g | - | |
| Monounsaturated Fats | 27.44 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.29 g | - | |
| → Heptadecenoic Acid | 0.12 g | - | |
| → Oleic Acid | 26.49 g | - | |
| → Gadoleic Acid | 0.58 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 58.62 g | - | |
| → Linolenic Acid (18:2) | 50.76 g | - | |
| → Linolenic Acid (18:3) | 7.54 g | - | |
| → Alpha-linolenic Acid | 7.2 g | - | |
| → Gamma-linolenic Acid | 0.34 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.06 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.16 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.04 g | - | |
| Trans Fats | 1 g | 5% | |
| Total trans-monoenoic | 0.51 g | - | |
| Total trans-polyenoic | 0.49 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 43.91 g | 86% | |
| → Alanine | 1.8 g | - | |
| → Arginine | 1.12 g | - | |
| → Aspartic acid | 2.43 g | - | |
| → Cystine | 0.37 g | - | |
| → Glutamic acid | 13.5 g | - | |
| → Glycine | 1.43 g | - | |
| → Histidine | 0.62 g | 68% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 1.49 g | 120% | |
| → Leucine | 3.36 g | 120% | |
| → Lysine | 0.93 g | 38% | |
| → Methionine | 1.12 g | 90% | |
| → Phenylalanine | 2.18 g | 101% | |
| → Proline | 6.78 g | - | |
| → Serine | 2.36 g | - | |
| → Threonine | 1 g | 77% | |
| → Tryptophan | 0.56 g | 170% | |
| → Tyrosine | 1.06 g | 44% | |
| → Valine | 2.05 g | 131% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 286.12 mg | 22% | |
| Copper | 0.19 mg | 21% | |
| Iron | 13.68 mg | 76% | |
| Magnesium | 118.18 mg | 28% | |
| Manganese | 1.62 mg | 70% | |
| Phosphorus | 1866 mg | 149% | |
| Potassium | 1306.2 mg | 28% | |
| Selenium | 83.97 µg | 153% | |
| Sodium | 2425.8 mg | 101% | |
| Zinc | 3.86 mg | 35% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % |
|---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 11.32 g | - | |
| Water | 139.2 g | - |
Calories Burn off Time
How long would it take to burn off Bread, Pound Cake Type, Pan De Torta Salvadoran with 2425.8calories? A brisk walk for 527 minutes, jogging for 248 minutes, or hiking for 404 minutes will help your burn off the calories in bread, pound cake type, pan de torta salvadoran.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 505 minutes |
| Dancing | 441 minutes |
| Golfing | 441 minutes |
| Hiking | 404 minutes |
| Light Gardening | 441 minutes |
| Stretching | 809 minutes |
| Walking - 3.5 mph | 527 minutes |
| Weight Training - light workout | 674 minutes |
| Aerobics | 303 minutes |
| Basketball | 332 minutes |
| Bicycling - 10 mph or more | 248 minutes |
| Running - 5 mph | 248 minutes |
| Swimming | 285 minutes |
| Walking - 4.5 mph | 319 minutes |
| Weight Training - vigorous workout | 332 minutes |
Similar Food Items to Bread, Pound Cake Type, Pan De Torta Salvadoran
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bread, Pan Dulce, Sweet Yeast Bread | 367 | 11.58g | 9.42g | 56.38g |
| Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena) | 374 | 17.12g | 7.12g | 47.84g |
| Cake, Pound, Bimbo Bakeries Usa, Panque Casero, Home Baked Style | 418 | 21.7g | 6.62g | 48.94g |
| Crackers, Wheat, Reduced Fat | 444 | 13.37g | 9.34g | 71.52g |
| Keikitos (muffins), Latino Bakery Item | 467 | 25.24g | 6.81g | 53.16g |
| Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour | 445 | 16.11g | 8.81g | 66.28g |
| Pastry, Pastelitos De Guava (guava Pastries) | 379 | 18.5g | 5.48g | 47.76g |
| Tostada Shells, Corn | 474 | 23.38g | 6.15g | 64.43g |
| Waffles, Chocolate Chip, Frozen, Ready-to-heat | 297 | 10.1g | 5.8g | 45.68g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium