Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena)
Serving Size 1 cake square (average weight of whole item)
Nutritional Value and Analysis
Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena) with a serving size of 1 cake square (average weight of whole item) has a total of 1492.26 calories with 68.31 grams of fat. The serving size is equivalent to 399 grams of food and contains 614.79 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, phosphorus, manganese, selenium, vitamin a, vitamin a, rae, pantothenic acid, folate, vitamin b-12, vitamin k, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol, trans fats and saturated fats.
Protein 56% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 56% of the recommended daily needs of protein.
Fat 105% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 105% of the recommended daily intake of fat.
Energy 75% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 75% of the recommended daily intake of energy.
Sugars 397% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 397% of the recommended daily intake of sugars.
Phosphorus 64% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 64% of the recommended daily needs of phosphorus.
Sodium 85% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 85% of the recommended daily intake of sodium.
Manganese 42% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 42% of the recommended daily needs of manganese.
Selenium 96% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 96% of the recommended daily needs of selenium.
Vitamin A 47% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 47% of the recommended daily needs of vitamin a.
Vitamin A, RAE 63% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 63% of the recommended daily needs of vitamin a, rae.
Pantothenic Acid 56% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 56% of the recommended daily needs of pantothenic acid.
Folate 33% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 33% of the recommended daily needs of folate.
Vitamin B-12 58% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 58% of the recommended daily needs of vitamin b-12.
Vitamin K 37% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 37% of the recommended daily needs of vitamin k.
Folate, DFE 48% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 48% of the recommended daily needs of folate, dfe.
Tryptophan 85% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 85% of the recommended daily needs of tryptophan.
Threonine 65% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 65% of the recommended daily needs of threonine.
Isoleucine 97% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 97% of the recommended daily needs of isoleucine.
Leucine 93% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 93% of the recommended daily needs of leucine.
Lysine 81% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 81% of the recommended daily needs of lysine.
Methionine 90% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 90% of the recommended daily needs of methionine.
Phenylalanine 69% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 69% of the recommended daily needs of phenylalanine.
Tyrosine 38% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 38% of the recommended daily needs of tyrosine.
Valine 110% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 110% of the recommended daily needs of valine.
Histidine 66% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 66% of the recommended daily needs of histidine.
Cholesterol 78% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 78% of the recommended daily intake of cholesterol.
Trans Fats 40% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 40% of the recommended daily intake of trans fats.
Saturated Fats 92% of DV
A serving of 399 grams of bread, salvadoran sweet cheese (quesadilla salvadorena) has 92% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cake square (average weight of whole item) (399 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1492.26 | Calories from Fat 615 | |
| % Daily Value* | ||
| Total Fat 68.3g | 105% | |
| Saturated Fat 18.4g | 92% | |
| Trans Fat 8.09g | ||
| Cholesterol 235.4mg | 78% | |
| Sodium 2034.9mg | 85% | |
| Total Carbohydrate 190.9g | 64% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 99g | ||
| Protein 28g | ||
| Vitamin A 47% | Vitamin C 0% |
| Calcium 22% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2330.16 IU | 47% | |
| → Vitamin A, RAE | 562.59 µg | 63% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 323.19 µg | - | |
| → Beta Cryptoxanthin | 3.99 µg | - | |
| → Lutein + zeaxanthin | 163.59 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.4 µg | 58% | |
| Vitamin B-6 | 0.16 mg | 9% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 55.86 IU | 14% | |
| Vitamin E | 3.83 mg | 26% | |
| → Beta Tocopherol | 0.36 mg | - | |
| → Delta Tocopherol | 13.93 mg | - | |
| → Gamma Tocopherol | 27.53 mg | - | |
| → Alpha Tocotrienol | 0.08 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.16 mg | - | |
| Vitamin K | 44.69 µg | 37% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 190.88 g | 64% | |
| Sugars | 99.35 g | 397% | |
| → Sucrose | 96.16 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 2.35 g | - | |
| → Maltose | 0.92 g | - | |
| → Starch | 63.84 g | - | |
| Fiber | 2.79 g | 11% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 68.31 g | 105% | |
| Saturated Fats | 18.4 g | 92% | |
| → Butyric Acid | 0.64 g | - | |
| → Caproic Acid | 0.11 g | - | |
| → Caprylic Acid | 0.07 g | - | |
| → Capric Acid | 0.24 g | - | |
| → Lauric Acid | 0.18 g | - | |
| → Myristic Acid | 0.69 g | - | |
| → Palmitic Acid | 9.56 g | - | |
| → Stearic Acid | 6.31 g | - | |
| → Arachidic Acid | 0.18 g | - | |
| → Behenic Acid | 0.17 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 27.11 g | - | |
| → Myristoleic Acid | 0.06 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.41 g | - | |
| → Heptadecenoic Acid | 0.11 g | - | |
| → Oleic Acid | 26.36 g | - | |
| → Gadoleic Acid | 0.24 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 17.67 g | - | |
| → Linolenic Acid (18:2) | 15.22 g | - | |
| → Linolenic Acid (18:3) | 2.1 g | - | |
| → Alpha-linolenic Acid | 1.95 g | - | |
| → Gamma-linolenic Acid | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.06 g | - | |
| Trans Fats | 8.09 g | 40% | |
| Total trans-monoenoic | 7.47 g | - | |
| Total trans-polyenoic | 0.61 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 28.41 g | 56% | |
| → Alanine | 1.44 g | - | |
| → Arginine | 1 g | - | |
| → Aspartic acid | 2.35 g | - | |
| → Cystine | 0.24 g | - | |
| → Glutamic acid | 5.31 g | - | |
| → Glycine | 0.8 g | - | |
| → Histidine | 0.6 g | 66% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 1.2 g | 97% | |
| → Leucine | 2.59 g | 93% | |
| → Lysine | 2 g | 81% | |
| → Methionine | 1.12 g | 90% | |
| → Phenylalanine | 1.48 g | 69% | |
| → Proline | 3.31 g | - | |
| → Serine | 1.8 g | - | |
| → Threonine | 0.84 g | 65% | |
| → Tryptophan | 0.28 g | 85% | |
| → Tyrosine | 0.92 g | 38% | |
| → Valine | 1.72 g | 110% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 291.27 mg | 22% | |
| Copper | 0.12 mg | 13% | |
| Iron | 3.91 mg | 22% | |
| Magnesium | 43.89 mg | 10% | |
| Manganese | 0.96 mg | 42% | |
| Phosphorus | 798 mg | 64% | |
| Potassium | 1396.5 mg | 30% | |
| Selenium | 53.07 µg | 96% | |
| Sodium | 2034.9 mg | 85% | |
| Zinc | 3.19 mg | 29% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 235.41 mg | 78% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena) with 1492.26calories? A brisk walk for 324 minutes, jogging for 152 minutes, or hiking for 249 minutes will help your burn off the calories in bread, salvadoran sweet cheese (quesadilla salvadorena).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 311 minutes |
| Dancing | 271 minutes |
| Golfing | 271 minutes |
| Hiking | 249 minutes |
| Light Gardening | 271 minutes |
| Stretching | 497 minutes |
| Walking - 3.5 mph | 324 minutes |
| Weight Training - light workout | 415 minutes |
| Aerobics | 187 minutes |
| Basketball | 204 minutes |
| Bicycling - 10 mph or more | 152 minutes |
| Running - 5 mph | 152 minutes |
| Swimming | 176 minutes |
| Walking - 4.5 mph | 196 minutes |
| Weight Training - vigorous workout | 204 minutes |
Similar Food Items to Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bread, Pan Dulce, Sweet Yeast Bread | 367 | 11.58g | 9.42g | 56.38g |
| Bread, Pound Cake Type, Pan De Torta Salvadoran | 390 | 17.45g | 7.06g | 51.29g |
| Cake, Pound, Bimbo Bakeries Usa, Panque Casero, Home Baked Style | 418 | 21.7g | 6.62g | 48.94g |
| Crackers, Wheat, Reduced Fat | 444 | 13.37g | 9.34g | 71.52g |
| Keikitos (muffins), Latino Bakery Item | 467 | 25.24g | 6.81g | 53.16g |
| Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour | 445 | 16.11g | 8.81g | 66.28g |
| Pastry, Pastelitos De Guava (guava Pastries) | 379 | 18.5g | 5.48g | 47.76g |
| Tostada Shells, Corn | 474 | 23.38g | 6.15g | 64.43g |
| Waffles, Chocolate Chip, Frozen, Ready-to-heat | 297 | 10.1g | 5.8g | 45.68g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium