Butter, Salted

Serving Size 1 cup

Nutritional Value and Analysis

Butter, Salted with a serving size of 1 cup has a total of 1627.59 calories with 184.12 grams of fat. The serving size is equivalent to 227 grams of food and contains 1657.08 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin a, vitamin a, rae and vitamin e but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Butter, Salted is a high fat food because 101.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 283% of DV

A serving of 227 grams of butter, salted has 283% of the recommended daily intake of fat.

Energy 81% of DV

A serving of 227 grams of butter, salted has 81% of the recommended daily intake of energy.

Sodium 61% of DV

A serving of 227 grams of butter, salted has 61% of the recommended daily intake of sodium.

Vitamin A 113% of DV

A serving of 227 grams of butter, salted has 113% of the recommended daily needs of vitamin a.

Vitamin A, RAE 173% of DV

A serving of 227 grams of butter, salted has 173% of the recommended daily needs of vitamin a, rae.

Vitamin E 35% of DV

A serving of 227 grams of butter, salted has 35% of the recommended daily needs of vitamin e.

Cholesterol 163% of DV

A serving of 227 grams of butter, salted has 163% of the recommended daily intake of cholesterol.

Trans Fats 37% of DV

A serving of 227 grams of butter, salted has 37% of the recommended daily intake of trans fats.

Saturated Fats 583% of DV

A serving of 227 grams of butter, salted has 583% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup (227 g)

Amount Per Serving
Calories 1627.59 Calories from Fat 1628
% Daily Value*
Total Fat 184.1g 283%
Saturated Fat 116.6g 583%
Trans Fat 7.44g
Cholesterol 488.1mg 163%
Sodium 1459.6mg 61%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g
Vitamin A 113% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A5672.73 IU113%
Vitamin A, RAE1552.68 µg173%
Alpha Carotene0 µg-
Beta Carotene358.66 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.39 µg16%
Vitamin B-60.01 mg1%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D20 µg-
→ Vitamin D30 µg-
Vitamin E5.27 mg35%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K15.89 µg13%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0.14 g0%
Sugars0.14 g1%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat184.12 g283%
Saturated Fats116.61 g583%
→ Butyric Acid7.32 g-
→ Caproic Acid4.56 g-
→ Caprylic Acid2.7 g-
→ Capric Acid5.74 g-
→ Lauric Acid5.87 g-
→ Myristic Acid16.88 g-
→ Palmitic Acid49.25 g-
→ Stearic Acid22.7 g-
→ Arachidic Acid0.31 g-
Monounsaturated Fats47.72 g-
→ Palmitoleic Acid2.18 g-
→ Heptadecenoic Acid1.27 g-
→ Oleic Acid 45.31 g-
→ Gadoleic Acid0.23 g-
→ Erucic Acid0 g-
Polyunsaturated Fats6.91 g-
→ Linolenic Acid (18:2)6.19 g-
→ Linolenic Acid (18:3)0.72 g-
→ Alpha-linolenic Acid0.72 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats7.44 g37%
Total trans-monoenoic6.77 g-
Total trans-polyenoic0.67 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.93 g4%
→ Alanine0.07 g-
→ Arginine0.07 g-
→ Aspartic acid0.15 g-
→ Cystine0.02 g-
→ Glutamic acid0.4 g-
→ Glycine0.04 g-
→ Histidine0.05 g5%
→ Isoleucine0.12 g10%
→ Leucine0.19 g7%
→ Lysine0.15 g6%
→ Methionine0.05 g4%
→ Phenylalanine0.09 g4%
→ Proline0.19 g-
→ Serine0.1 g-
→ Threonine0.09 g7%
→ Tryptophan0.03 g9%
→ Tyrosine0.09 g4%
→ Valine0.13 g8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium54.48 mg4%
Copper0 mg0%
Iron0.05 mg0%
Magnesium4.54 mg1%
Manganese0 mg0%
Phosphorus54.48 mg4%
Potassium54.48 mg1%
Selenium2.27 µg4%
Sodium1459.61 mg61%
Zinc0.2 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol488.05 mg163%
→ Stigmasterol0 mg-
→ Campesterol0 mg-
→ Beta-sitosterol9.08 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash4.79 g-
Caffeine0 mg-
Theobromine0 mg-
Water36.02 g-

Calories Burn off Time

How long would it take to burn off Butter, Salted with 1627.59calories? A brisk walk for 354 minutes, jogging for 166 minutes, or hiking for 271 minutes will help your burn off the calories in butter, salted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less339 minutes
Dancing296 minutes
Golfing296 minutes
Hiking271 minutes
Light Gardening296 minutes
Stretching543 minutes
Walking - 3.5 mph354 minutes
Weight Training - light workout452 minutes
Aerobics203 minutes
Basketball223 minutes
Bicycling - 10 mph or more166 minutes
Running - 5 mph166 minutes
Swimming191 minutes
Walking - 4.5 mph214 minutes
Weight Training - vigorous workout223 minutes
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Name Calories Total Fat Proteins Carbohydrates
Butter Oil, Anhydrous87699.48g0.28g0g
Butter, Whipped, With Salt71878.3g0.49g2.87g
Cheese, Blue35328.74g21.4g2.34g
Cheese, Brick37129.68g23.24g2.79g
Cheese, Brie33427.68g20.75g0.45g
Cheese, Camembert30024.26g19.8g0.46g
Cheese, Caraway37629.2g25.18g3.06g
Cheese, Cheddar40433.31g22.87g3.09g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium