Butter, Salted

Serving Size 1 stick

Nutritional Value and Analysis

Butter, Salted with a serving size of 1 stick has a total of 810.21 calories with 91.65 grams of fat. The serving size is equivalent to 113 grams of food and contains 824.85 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin a, vitamin a and rae but is high in fat, energy, sodium, cholesterol and saturated fats. Butter, Salted is a high fat food because 101.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 141% of DV

A serving of 113 grams of butter, salted has 141% of the recommended daily intake of fat.

Energy 41% of DV

A serving of 113 grams of butter, salted has 41% of the recommended daily intake of energy.

Sodium 30% of DV

A serving of 113 grams of butter, salted has 30% of the recommended daily intake of sodium.

Vitamin A 56% of DV

A serving of 113 grams of butter, salted has 56% of the recommended daily needs of vitamin a.

Vitamin A, RAE 86% of DV

A serving of 113 grams of butter, salted has 86% of the recommended daily needs of vitamin a, rae.

Cholesterol 81% of DV

A serving of 113 grams of butter, salted has 81% of the recommended daily intake of cholesterol.

Saturated Fats 290% of DV

A serving of 113 grams of butter, salted has 290% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 stick (113 g)

Amount Per Serving
Calories 810.21 Calories from Fat 810
% Daily Value*
Total Fat 91.7g 141%
Saturated Fat 58.1g 290%
Trans Fat 3.7g
Cholesterol 243mg 81%
Sodium 726.6mg 30%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 56% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A2823.87 IU56%
Vitamin A, RAE772.92 µg86%
Alpha Carotene0 µg-
Beta Carotene178.54 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.19 µg8%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D20 µg-
→ Vitamin D30 µg-
Vitamin E2.62 mg17%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K7.91 µg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0.07 g0%
Sugars0.07 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat91.65 g141%
Saturated Fats58.05 g290%
→ Butyric Acid3.65 g-
→ Caproic Acid2.27 g-
→ Caprylic Acid1.34 g-
→ Capric Acid2.86 g-
→ Lauric Acid2.92 g-
→ Myristic Acid8.4 g-
→ Palmitic Acid24.52 g-
→ Stearic Acid11.3 g-
→ Arachidic Acid0.16 g-
Monounsaturated Fats23.75 g-
→ Palmitoleic Acid1.09 g-
→ Heptadecenoic Acid0.63 g-
→ Oleic Acid 22.56 g-
→ Gadoleic Acid0.11 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.44 g-
→ Linolenic Acid (18:2)3.08 g-
→ Linolenic Acid (18:3)0.36 g-
→ Alpha-linolenic Acid0.36 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats3.7 g19%
Total trans-monoenoic3.37 g-
Total trans-polyenoic0.33 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.96 g2%
→ Alanine0.03 g-
→ Arginine0.04 g-
→ Aspartic acid0.07 g-
→ Cystine0.01 g-
→ Glutamic acid0.2 g-
→ Glycine0.02 g-
→ Histidine0.03 g3%
→ Isoleucine0.06 g5%
→ Leucine0.09 g3%
→ Lysine0.08 g3%
→ Methionine0.02 g2%
→ Phenylalanine0.05 g2%
→ Proline0.09 g-
→ Serine0.05 g-
→ Threonine0.04 g3%
→ Tryptophan0.01 g3%
→ Tyrosine0.05 g2%
→ Valine0.06 g4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium27.12 mg2%
Copper0 mg0%
Iron0.02 mg0%
Magnesium2.26 mg1%
Manganese0 mg0%
Phosphorus27.12 mg2%
Potassium27.12 mg1%
Selenium1.13 µg2%
Sodium726.59 mg30%
Zinc0.1 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol242.95 mg81%
→ Stigmasterol0 mg-
→ Campesterol0 mg-
→ Beta-sitosterol4.52 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.38 g-
Caffeine0 mg-
Theobromine0 mg-
Water17.93 g-

Calories Burn off Time

How long would it take to burn off Butter, Salted with 810.21calories? A brisk walk for 176 minutes, jogging for 83 minutes, or hiking for 135 minutes will help your burn off the calories in butter, salted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less169 minutes
Dancing147 minutes
Golfing147 minutes
Hiking135 minutes
Light Gardening147 minutes
Stretching270 minutes
Walking - 3.5 mph176 minutes
Weight Training - light workout225 minutes
Aerobics101 minutes
Basketball111 minutes
Bicycling - 10 mph or more83 minutes
Running - 5 mph83 minutes
Swimming95 minutes
Walking - 4.5 mph107 minutes
Weight Training - vigorous workout111 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Butter, Whipped, With Salt71878.3g0.49g2.87g
Cheese, Blue35328.74g21.4g2.34g
Cheese, Brick37129.68g23.24g2.79g
Cheese, Brie33427.68g20.75g0.45g
Cheese, Camembert30024.26g19.8g0.46g
Cheese, Caraway37629.2g25.18g3.06g
Cheese, Cheddar40433.31g22.87g3.09g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium