Butter, Whipped, With Salt

Serving Size 1 cup

Nutritional Value and Analysis

Butter, Whipped, With Salt with a serving size of 1 cup has a total of 1084.18 calories with 118.23 grams of fat. The serving size is equivalent to 151 grams of food and contains 1064.07 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin a, vitamin a and rae but is high in fat, energy, sodium, cholesterol and saturated fats. Butter, Whipped, With Salt is a high fat food because 98.15% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 182% of DV

A serving of 151 grams of butter, whipped, with salt has 182% of the recommended daily intake of fat.

Energy 54% of DV

A serving of 151 grams of butter, whipped, with salt has 54% of the recommended daily intake of energy.

Sodium 37% of DV

A serving of 151 grams of butter, whipped, with salt has 37% of the recommended daily intake of sodium.

Vitamin A 75% of DV

A serving of 151 grams of butter, whipped, with salt has 75% of the recommended daily needs of vitamin a.

Vitamin A, RAE 115% of DV

A serving of 151 grams of butter, whipped, with salt has 115% of the recommended daily needs of vitamin a, rae.

Cholesterol 113% of DV

A serving of 151 grams of butter, whipped, with salt has 113% of the recommended daily intake of cholesterol.

Saturated Fats 343% of DV

A serving of 151 grams of butter, whipped, with salt has 343% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup (151 g)

Amount Per Serving
Calories 1084.18 Calories from Fat 1064
% Daily Value*
Total Fat 118.2g 182%
Saturated Fat 68.5g 343%
Trans Fat 4.03g
Cholesterol 339.8mg 113%
Sodium 880.3mg 37%
Total Carbohydrate 4.3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 75% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A3726.68 IU75%
Vitamin A, RAE1031.33 µg115%
Alpha Carotene1.51 µg-
Beta Carotene203.85 µg-
Beta Cryptoxanthin9.06 µg-
Lutein + zeaxanthin19.63 µg-
Lycopene0 µg-
Vitamin B-120.11 µg5%
Vitamin B-60.01 mg1%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D20 µg-
→ Vitamin D30 µg-
Vitamin E2.07 mg14%
→ Beta Tocopherol0.11 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.12 mg-
→ Alpha Tocotrienol0.18 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K6.95 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate4.33 g1%
Sugars0.09 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat118.23 g182%
Saturated Fats68.54 g343%
→ Butyric Acid2.47 g-
→ Caproic Acid2.07 g-
→ Caprylic Acid1.3 g-
→ Capric Acid3.08 g-
→ Lauric Acid3.55 g-
→ Myristic Acid11.35 g-
→ Palmitic Acid31 g-
→ Stearic Acid11.55 g-
→ Arachidic Acid0.16 g-
→ Behenic Acid0.05 g-
→ Lignoceric Acid0.03 g-
Monounsaturated Fats30.01 g-
→ Myristoleic Acid1.18 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid2.14 g-
→ Heptadecenoic Acid0.72 g-
→ Oleic Acid 26.23 g-
→ Gadoleic Acid0.22 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats5.03 g-
→ Linolenic Acid (18:2)4.1 g-
→ Linolenic Acid (18:3)0.45 g-
→ Alpha-linolenic Acid0.43 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.13 g-
→ Arachidonic Acid0.18 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.07 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats4.03 g20%
Total trans-monoenoic3.26 g-
Total trans-polyenoic0.77 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.74 g1%
→ Alanine0.04 g-
→ Arginine0.05 g-
→ Aspartic acid0.1 g-
→ Cystine0.01 g-
→ Glutamic acid0.27 g-
→ Glycine0.03 g-
→ Histidine0.03 g3%
→ Isoleucine0.08 g6%
→ Leucine0.13 g5%
→ Lysine0.1 g4%
→ Methionine0.03 g2%
→ Phenylalanine0.06 g3%
→ Proline0.12 g-
→ Serine0.07 g-
→ Threonine0.06 g5%
→ Tryptophan0.02 g6%
→ Tyrosine0.06 g3%
→ Valine0.09 g6%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium34.73 mg3%
Copper0.02 mg2%
Iron0.08 mg0%
Magnesium1.51 mg0%
Manganese0 mg0%
Phosphorus36.24 mg3%
Potassium61.91 mg1%
Selenium0 µg0%
Sodium880.33 mg37%
Zinc0.08 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol339.75 mg113%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.45 g-
Caffeine0 mg-
Theobromine0 mg-
Water25.25 g-

Calories Burn off Time

How long would it take to burn off Butter, Whipped, With Salt with 1084.18calories? A brisk walk for 236 minutes, jogging for 111 minutes, or hiking for 181 minutes will help your burn off the calories in butter, whipped, with salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less226 minutes
Dancing197 minutes
Golfing197 minutes
Hiking181 minutes
Light Gardening197 minutes
Stretching361 minutes
Walking - 3.5 mph236 minutes
Weight Training - light workout301 minutes
Aerobics136 minutes
Basketball149 minutes
Bicycling - 10 mph or more111 minutes
Running - 5 mph111 minutes
Swimming128 minutes
Walking - 4.5 mph143 minutes
Weight Training - vigorous workout149 minutes
Similar Food Items to Butter, Whipped, With Salt
Name Calories Total Fat Proteins Carbohydrates
Butter Oil, Anhydrous87699.48g0.28g0g
Butter, Salted71781.11g0.85g0.06g
Cheese, Blue35328.74g21.4g2.34g
Cheese, Brick37129.68g23.24g2.79g
Cheese, Brie33427.68g20.75g0.45g
Cheese, Camembert30024.26g19.8g0.46g
Cheese, Caraway37629.2g25.18g3.06g
Cheese, Cheddar40433.31g22.87g3.09g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium