Butter, Whipped, With Salt

Serving Size 1 stick

Nutritional Value and Analysis

Butter, Whipped, With Salt with a serving size of 1 stick has a total of 545.68 calories with 59.51 grams of fat. The serving size is equivalent to 76 grams of food and contains 535.59 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin a, vitamin a and rae but is high in fat, cholesterol and saturated fats. Butter, Whipped, With Salt is a high fat food because 98.15% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 92% of DV

A serving of 76 grams of butter, whipped, with salt has 92% of the recommended daily intake of fat.

Vitamin A 38% of DV

A serving of 76 grams of butter, whipped, with salt has 38% of the recommended daily needs of vitamin a.

Vitamin A, RAE 58% of DV

A serving of 76 grams of butter, whipped, with salt has 58% of the recommended daily needs of vitamin a, rae.

Cholesterol 57% of DV

A serving of 76 grams of butter, whipped, with salt has 57% of the recommended daily intake of cholesterol.

Saturated Fats 173% of DV

A serving of 76 grams of butter, whipped, with salt has 173% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 stick (76 g)

Amount Per Serving
Calories 545.68 Calories from Fat 536
% Daily Value*
Total Fat 59.5g 92%
Saturated Fat 34.5g 173%
Trans Fat 2.03g
Cholesterol 171mg 57%
Sodium 443.1mg 18%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 38% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A1875.68 IU38%
Vitamin A, RAE519.08 µg58%
Alpha Carotene0.76 µg-
Beta Carotene102.6 µg-
Beta Cryptoxanthin4.56 µg-
Lutein + zeaxanthin9.88 µg-
Lycopene0 µg-
Vitamin B-120.05 µg2%
Vitamin B-60.01 mg1%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D20 µg-
→ Vitamin D30 µg-
Vitamin E1.04 mg7%
→ Beta Tocopherol0.05 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.06 mg-
→ Alpha Tocotrienol0.09 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K3.5 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate2.18 g1%
Sugars0.05 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat59.51 g92%
Saturated Fats34.5 g173%
→ Butyric Acid1.24 g-
→ Caproic Acid1.04 g-
→ Caprylic Acid0.65 g-
→ Capric Acid1.55 g-
→ Lauric Acid1.79 g-
→ Myristic Acid5.71 g-
→ Palmitic Acid15.6 g-
→ Stearic Acid5.81 g-
→ Arachidic Acid0.08 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats15.1 g-
→ Myristoleic Acid0.59 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.08 g-
→ Heptadecenoic Acid0.36 g-
→ Oleic Acid 13.2 g-
→ Gadoleic Acid0.11 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.53 g-
→ Linolenic Acid (18:2)2.06 g-
→ Linolenic Acid (18:3)0.23 g-
→ Alpha-linolenic Acid0.22 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.07 g-
→ Arachidonic Acid0.09 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats2.03 g10%
Total trans-monoenoic1.64 g-
Total trans-polyenoic0.39 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.37 g1%
→ Alanine0.02 g-
→ Arginine0.02 g-
→ Aspartic acid0.05 g-
→ Cystine0.01 g-
→ Glutamic acid0.14 g-
→ Glycine0.01 g-
→ Histidine0.02 g2%
→ Isoleucine0.04 g3%
→ Leucine0.06 g2%
→ Lysine0.05 g2%
→ Methionine0.02 g2%
→ Phenylalanine0.03 g1%
→ Proline0.06 g-
→ Serine0.03 g-
→ Threonine0.03 g2%
→ Tryptophan0.01 g3%
→ Tyrosine0.03 g1%
→ Valine0.04 g3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium17.48 mg1%
Copper0.01 mg1%
Iron0.04 mg0%
Magnesium0.76 mg0%
Manganese0 mg0%
Phosphorus18.24 mg1%
Potassium31.16 mg1%
Selenium0 µg0%
Sodium443.08 mg18%
Zinc0.04 mg0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol171 mg57%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.23 g-
Caffeine0 mg-
Theobromine0 mg-
Water12.71 g-

Calories Burn off Time

How long would it take to burn off Butter, Whipped, With Salt with 545.68calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 91 minutes will help your burn off the calories in butter, whipped, with salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less114 minutes
Dancing99 minutes
Golfing99 minutes
Hiking91 minutes
Light Gardening99 minutes
Stretching182 minutes
Walking - 3.5 mph119 minutes
Weight Training - light workout152 minutes
Aerobics68 minutes
Basketball75 minutes
Bicycling - 10 mph or more56 minutes
Running - 5 mph56 minutes
Swimming64 minutes
Walking - 4.5 mph72 minutes
Weight Training - vigorous workout75 minutes
Similar Food Items to Butter, Whipped, With Salt
Name Calories Total Fat Proteins Carbohydrates
Butter Oil, Anhydrous87699.48g0.28g0g
Butter, Salted71781.11g0.85g0.06g
Cheese, Blue35328.74g21.4g2.34g
Cheese, Brick37129.68g23.24g2.79g
Cheese, Brie33427.68g20.75g0.45g
Cheese, Camembert30024.26g19.8g0.46g
Cheese, Caraway37629.2g25.18g3.06g
Cheese, Cheddar40433.31g22.87g3.09g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium