Butter, Whipped, With Salt

Serving Size 1 stick

Nutritional Value and Analysis

Butter, Whipped, With Salt with a serving size of 1 stick has a total of 545.68 calories with 59.51 grams of fat. The serving size is equivalent to 76 grams of food and contains 535.59 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin a, vitamin a and rae but is high in fat, cholesterol and saturated fats. Butter, Whipped, With Salt is a high fat food because 98.15% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 92% of DV

A serving of 76 grams of butter, whipped, with salt has 92% of the recommended daily intake of fat.

Vitamin A 38% of DV

A serving of 76 grams of butter, whipped, with salt has 38% of the recommended daily needs of vitamin a.

Vitamin A, RAE 58% of DV

A serving of 76 grams of butter, whipped, with salt has 58% of the recommended daily needs of vitamin a, rae.

Cholesterol 57% of DV

A serving of 76 grams of butter, whipped, with salt has 57% of the recommended daily intake of cholesterol.

Saturated Fats 173% of DV

A serving of 76 grams of butter, whipped, with salt has 173% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 545.68		Calories from Fat 536
% Daily Value*
Total Fat 59.5g		92%
	Saturated Fat 34.5g	173%
	Trans Fat 2.03g
Cholesterol 171mg		57%
Sodium 443.1mg		18%
Total Carbohydrate 2.2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 0g

Vitamin A 38%	Vitamin C 0%
Calcium 1%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1875.68 IU	38%
→ Vitamin A, RAE	519.08 µg	58%
→ Alpha Carotene	0.76 µg	-
→ Beta Carotene	102.6 µg	-
→ Beta Cryptoxanthin	4.56 µg	-
→ Lutein + zeaxanthin	9.88 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.05 µg	2%
Vitamin B-6	0.01 mg	1%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
→ Vitamin D2	0 µg	-
→ Vitamin D3	0 µg	-
Vitamin E	1.04 mg	7%
→ Beta Tocopherol	0.05 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.06 mg	-
→ Alpha Tocotrienol	0.09 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	3.5 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2.18 g	1%
Sugars	0.05 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	59.51 g	92%
Saturated Fats	34.5 g	173%
→ Butyric Acid	1.24 g	-
→ Caproic Acid	1.04 g	-
→ Caprylic Acid	0.65 g	-
→ Capric Acid	1.55 g	-
→ Lauric Acid	1.79 g	-
→ Myristic Acid	5.71 g	-
→ Palmitic Acid	15.6 g	-
→ Stearic Acid	5.81 g	-
→ Arachidic Acid	0.08 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	15.1 g	-
→ Myristoleic Acid	0.59 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	1.08 g	-
→ Heptadecenoic Acid	0.36 g	-
→ Oleic Acid	13.2 g	-
→ Gadoleic Acid	0.11 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	2.53 g	-
→ Linolenic Acid (18:2)	2.06 g	-
→ Linolenic Acid (18:3)	0.23 g	-
→ Alpha-linolenic Acid	0.22 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.07 g	-
→ Arachidonic Acid	0.09 g	-
→ Eicosapentaenoic Acid (EPA)	0.02 g	-
→ Docosapentaenoic Acid (DPA)	0.03 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	2.03 g	10%
Total trans-monoenoic	1.64 g	-
Total trans-polyenoic	0.39 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.37 g	1%
→ Alanine	0.02 g	-
→ Arginine	0.02 g	-
→ Aspartic acid	0.05 g	-
→ Cystine	0.01 g	-
→ Glutamic acid	0.14 g	-
→ Glycine	0.01 g	-
→ Histidine	0.02 g	2%
→ Isoleucine	0.04 g	3%
→ Leucine	0.06 g	2%
→ Lysine	0.05 g	2%
→ Methionine	0.02 g	2%
→ Phenylalanine	0.03 g	1%
→ Proline	0.06 g	-
→ Serine	0.03 g	-
→ Threonine	0.03 g	2%
→ Tryptophan	0.01 g	3%
→ Tyrosine	0.03 g	1%
→ Valine	0.04 g	3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	17.48 mg	1%
Copper	0.01 mg	1%
Iron	0.04 mg	0%
Magnesium	0.76 mg	0%
Manganese	0 mg	0%
Phosphorus	18.24 mg	1%
Potassium	31.16 mg	1%
Selenium	0 µg	0%
Sodium	443.08 mg	18%
Zinc	0.04 mg	0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	171 mg	57%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.23 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	12.71 g	-

Calories Burn off Time

How long would it take to burn off Butter, Whipped, With Salt with 545.68calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 91 minutes will help your burn off the calories in butter, whipped, with salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	114 minutes
Dancing	99 minutes
Golfing	99 minutes
Hiking	91 minutes
Light Gardening	99 minutes
Stretching	182 minutes
Walking - 3.5 mph	119 minutes
Weight Training - light workout	152 minutes
Aerobics	68 minutes
Basketball	75 minutes
Bicycling - 10 mph or more	56 minutes
Running - 5 mph	56 minutes
Swimming	64 minutes
Walking - 4.5 mph	72 minutes
Weight Training - vigorous workout	75 minutes

Similar Food Items to Butter, Whipped, With Salt

Name	Calories	Total Fat	Proteins	Carbohydrates
Butter Oil, Anhydrous	876	99.48g	0.28g	0g
Butter, Salted	717	81.11g	0.85g	0.06g
Cheese, Blue	353	28.74g	21.4g	2.34g
Cheese, Brick	371	29.68g	23.24g	2.79g
Cheese, Brie	334	27.68g	20.75g	0.45g
Cheese, Camembert	300	24.26g	19.8g	0.46g
Cheese, Caraway	376	29.2g	25.18g	3.06g
Cheese, Cheddar	404	33.31g	22.87g	3.09g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium