Cake, Pound, Bimbo Bakeries Usa, Panque Casero, Home Baked Style
Serving Size 1 loaf
Nutritional Value and Analysis
Cake, Pound, Bimbo Bakeries Usa, Panque Casero, Home Baked Style with a serving size of 1 loaf has a total of 1299.98 calories with 67.49 grams of fat. The serving size is equivalent to 311 grams of food and contains 607.41 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, selenium and riboflavin but is high in fat, energy, sugars and sodium.
Protein 40% of DV
A serving of 311 grams of cake, pound, bimbo bakeries usa, panque casero, home baked style has 40% of the recommended daily needs of protein.
Fat 104% of DV
A serving of 311 grams of cake, pound, bimbo bakeries usa, panque casero, home baked style has 104% of the recommended daily intake of fat.
Energy 65% of DV
A serving of 311 grams of cake, pound, bimbo bakeries usa, panque casero, home baked style has 65% of the recommended daily intake of energy.
Sugars 358% of DV
A serving of 311 grams of cake, pound, bimbo bakeries usa, panque casero, home baked style has 358% of the recommended daily intake of sugars.
Sodium 46% of DV
A serving of 311 grams of cake, pound, bimbo bakeries usa, panque casero, home baked style has 46% of the recommended daily intake of sodium.
Selenium 96% of DV
A serving of 311 grams of cake, pound, bimbo bakeries usa, panque casero, home baked style has 96% of the recommended daily needs of selenium.
Riboflavin 36% of DV
A serving of 311 grams of cake, pound, bimbo bakeries usa, panque casero, home baked style has 36% of the recommended daily needs of riboflavin.
Nutrition Facts
Serving Size 1 loaf (311 g)
Amount Per Serving | ||
---|---|---|
Calories 1299.98 | Calories from Fat 607 | |
% Daily Value* | ||
Total Fat 67.5g | 104% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1110.3mg | 46% | |
Total Carbohydrate 152.2g | 51% | |
Dietary Fiber 3.1g | 12% | |
Sugars 89g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin B-6 | 0.09 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 152.2 g | 51% | |
Sugars | 89.47 g | 358% | |
→ Sucrose | 82.42 g | - | |
→ Glucose | 3.67 g | - | |
→ Fructose | 3.17 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0.22 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 60.96 g | - | |
Fiber | 3.11 g | 12% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 20.59 g | 40% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 161.72 mg | 12% | |
Copper | 0.17 mg | 19% | |
Iron | 4.7 mg | 26% | |
Magnesium | 40.43 mg | 10% | |
Manganese | 0.6 mg | 26% | |
Phosphorus | 370.09 mg | 30% | |
Potassium | 314.11 mg | 7% | |
Selenium | 52.87 µg | 96% | |
Sodium | 1110.27 mg | 46% | |
Zinc | 1.83 mg | 17% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % |
---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 4.51 g | - | |
Water | 66.21 g | - |
Calories Burn off Time
How long would it take to burn off Cake, Pound, Bimbo Bakeries Usa, Panque Casero, Home Baked Style with 1299.98calories? A brisk walk for 283 minutes, jogging for 133 minutes, or hiking for 217 minutes will help your burn off the calories in cake, pound, bimbo bakeries usa, panque casero, home baked style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 271 minutes |
Dancing | 236 minutes |
Golfing | 236 minutes |
Hiking | 217 minutes |
Light Gardening | 236 minutes |
Stretching | 433 minutes |
Walking - 3.5 mph | 283 minutes |
Weight Training - light workout | 361 minutes |
Aerobics | 163 minutes |
Basketball | 178 minutes |
Bicycling - 10 mph or more | 133 minutes |
Running - 5 mph | 133 minutes |
Swimming | 153 minutes |
Walking - 4.5 mph | 171 minutes |
Weight Training - vigorous workout | 178 minutes |
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Name | Calories | Total Fat | Proteins | Carbohydrates |
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Bread, Pound Cake Type, Pan De Torta Salvadoran | 390 | 17.45g | 7.06g | 51.29g |
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Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour | 445 | 16.11g | 8.81g | 66.28g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium