Cheese, Cheddar
Serving Size 1 cup, diced
Nutritional Value and Analysis
Cheese, Cheddar with a serving size of 1 cup, diced has a total of 533.28 calories with 43.97 grams of fat. The serving size is equivalent to 132 grams of food and contains 395.73 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Cheese, Cheddar is a high fat food because 74.21% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 59% of DV
A serving of 132 grams of cheese, cheddar has 59% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 132 grams of cheese, cheddar has 68% of the recommended daily intake of fat.
Calcium 72% of DV
A serving of 132 grams of cheese, cheddar has 72% of the recommended daily needs of calcium.
Phosphorus 48% of DV
A serving of 132 grams of cheese, cheddar has 48% of the recommended daily needs of phosphorus.
Sodium 36% of DV
A serving of 132 grams of cheese, cheddar has 36% of the recommended daily intake of sodium.
Zinc 44% of DV
A serving of 132 grams of cheese, cheddar has 44% of the recommended daily needs of zinc.
Selenium 68% of DV
A serving of 132 grams of cheese, cheddar has 68% of the recommended daily needs of selenium.
Vitamin A 33% of DV
A serving of 132 grams of cheese, cheddar has 33% of the recommended daily needs of vitamin a.
Vitamin A, RAE 48% of DV
A serving of 132 grams of cheese, cheddar has 48% of the recommended daily needs of vitamin a, rae.
Riboflavin 43% of DV
A serving of 132 grams of cheese, cheddar has 43% of the recommended daily needs of riboflavin.
Vitamin B-12 60% of DV
A serving of 132 grams of cheese, cheddar has 60% of the recommended daily needs of vitamin b-12.
Tryptophan 218% of DV
A serving of 132 grams of cheese, cheddar has 218% of the recommended daily needs of tryptophan.
Threonine 106% of DV
A serving of 132 grams of cheese, cheddar has 106% of the recommended daily needs of threonine.
Isoleucine 128% of DV
A serving of 132 grams of cheese, cheddar has 128% of the recommended daily needs of isoleucine.
Leucine 91% of DV
A serving of 132 grams of cheese, cheddar has 91% of the recommended daily needs of leucine.
Lysine 55% of DV
A serving of 132 grams of cheese, cheddar has 55% of the recommended daily needs of lysine.
Methionine 58% of DV
A serving of 132 grams of cheese, cheddar has 58% of the recommended daily needs of methionine.
Phenylalanine 66% of DV
A serving of 132 grams of cheese, cheddar has 66% of the recommended daily needs of phenylalanine.
Tyrosine 61% of DV
A serving of 132 grams of cheese, cheddar has 61% of the recommended daily needs of tyrosine.
Valine 119% of DV
A serving of 132 grams of cheese, cheddar has 119% of the recommended daily needs of valine.
Histidine 79% of DV
A serving of 132 grams of cheese, cheddar has 79% of the recommended daily needs of histidine.
Cholesterol 44% of DV
A serving of 132 grams of cheese, cheddar has 44% of the recommended daily intake of cholesterol.
Saturated Fats 125% of DV
A serving of 132 grams of cheese, cheddar has 125% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, diced (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 533.28 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 68% | |
| Saturated Fat 24.9g | 125% | |
| Trans Fat 1.21g | ||
| Cholesterol 130.7mg | 44% | |
| Sodium 862mg | 36% | |
| Total Carbohydrate 4.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 30g | ||
| Vitamin A 33% | Vitamin C 0% |
| Calcium 72% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1639.44 IU | 33% | |
| → Vitamin A, RAE | 435.6 µg | 48% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 112.2 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.45 µg | 60% | |
| Vitamin B-6 | 0.09 mg | 5% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 31.68 IU | 8% | |
| → Vitamin D3 | 0.79 µg | - | |
| Vitamin E | 0.94 mg | 6% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 3.17 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 4.08 g | 1% | |
| Sugars | 0.63 g | 3% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0.34 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0.16 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0.13 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 43.97 g | 68% | |
| Saturated Fats | 24.9 g | 125% | |
| → Butyric Acid | 0.84 g | - | |
| → Caproic Acid | 0.71 g | - | |
| → Caprylic Acid | 0.44 g | - | |
| → Capric Acid | 1.08 g | - | |
| → Lauric Acid | 1.23 g | - | |
| → Myristic Acid | 3.97 g | - | |
| → Palmitic Acid | 11.39 g | - | |
| → Stearic Acid | 4.48 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 12.2 g | - | |
| → Myristoleic Acid | 0.39 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.67 g | - | |
| → Heptadecenoic Acid | 0.25 g | - | |
| → Oleic Acid | 9.77 g | - | |
| → Gadoleic Acid | 0.09 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.88 g | - | |
| → Linolenic Acid (18:2) | 1.55 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.07 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.21 g | 6% | |
| Total trans-monoenoic | 1.21 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.19 g | 59% | |
| → Alanine | 0.99 g | - | |
| → Arginine | 0.72 g | - | |
| → Aspartic acid | 2.29 g | - | |
| → Cystine | 0.16 g | - | |
| → Glutamic acid | 6.25 g | - | |
| → Glycine | 0.72 g | - | |
| → Histidine | 0.72 g | 79% | |
| → Isoleucine | 1.59 g | 128% | |
| → Leucine | 2.56 g | 91% | |
| → Lysine | 1.35 g | 55% | |
| → Methionine | 0.72 g | 58% | |
| → Phenylalanine | 1.42 g | 66% | |
| → Proline | 3.3 g | - | |
| → Serine | 1.03 g | - | |
| → Threonine | 1.38 g | 106% | |
| → Tryptophan | 0.72 g | 218% | |
| → Tyrosine | 1.46 g | 61% | |
| → Valine | 1.85 g | 119% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 937.2 mg | 72% | |
| Copper | 0.04 mg | 4% | |
| Iron | 0.18 mg | 1% | |
| Magnesium | 35.64 mg | 8% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 600.6 mg | 48% | |
| Potassium | 100.32 mg | 2% | |
| Selenium | 37.62 µg | 68% | |
| Sodium | 861.96 mg | 36% | |
| Zinc | 4.8 mg | 44% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 130.68 mg | 44% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Cheddar with 533.28calories? A brisk walk for 116 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in cheese, cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 178 minutes |
| Walking - 3.5 mph | 116 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 67 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 63 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Similar Food Items to Cheese, Cheddar
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Butter Oil, Anhydrous | 876 | 99.48g | 0.28g | 0g |
| Butter, Salted | 717 | 81.11g | 0.85g | 0.06g |
| Butter, Whipped, With Salt | 718 | 78.3g | 0.49g | 2.87g |
| Cheese, Blue | 353 | 28.74g | 21.4g | 2.34g |
| Cheese, Brick | 371 | 29.68g | 23.24g | 2.79g |
| Cheese, Brie | 334 | 27.68g | 20.75g | 0.45g |
| Cheese, Camembert | 300 | 24.26g | 19.8g | 0.46g |
| Cheese, Caraway | 376 | 29.2g | 25.18g | 3.06g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium