Cheese, Cheshire

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Cheshire with a serving size of 100 grams has a total of 387 calories with 30.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 275.4 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Cheese, Cheshire is a high fat food because 71.16% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 46% of DV

A serving of 100 grams of cheese, cheshire has 46% of the recommended daily needs of protein.

Fat 47% of DV

A serving of 100 grams of cheese, cheshire has 47% of the recommended daily intake of fat.

Calcium 49% of DV

A serving of 100 grams of cheese, cheshire has 49% of the recommended daily needs of calcium.

Phosphorus 37% of DV

A serving of 100 grams of cheese, cheshire has 37% of the recommended daily needs of phosphorus.

Vitamin B-12 35% of DV

A serving of 100 grams of cheese, cheshire has 35% of the recommended daily needs of vitamin b-12.

Tryptophan 91% of DV

A serving of 100 grams of cheese, cheshire has 91% of the recommended daily needs of tryptophan.

Threonine 64% of DV

A serving of 100 grams of cheese, cheshire has 64% of the recommended daily needs of threonine.

Isoleucine 117% of DV

A serving of 100 grams of cheese, cheshire has 117% of the recommended daily needs of isoleucine.

Leucine 80% of DV

A serving of 100 grams of cheese, cheshire has 80% of the recommended daily needs of leucine.

Lysine 79% of DV

A serving of 100 grams of cheese, cheshire has 79% of the recommended daily needs of lysine.

Methionine 49% of DV

A serving of 100 grams of cheese, cheshire has 49% of the recommended daily needs of methionine.

Phenylalanine 57% of DV

A serving of 100 grams of cheese, cheshire has 57% of the recommended daily needs of phenylalanine.

Tyrosine 47% of DV

A serving of 100 grams of cheese, cheshire has 47% of the recommended daily needs of tyrosine.

Valine 100% of DV

A serving of 100 grams of cheese, cheshire has 100% of the recommended daily needs of valine.

Histidine 90% of DV

A serving of 100 grams of cheese, cheshire has 90% of the recommended daily needs of histidine.

Cholesterol 34% of DV

A serving of 100 grams of cheese, cheshire has 34% of the recommended daily intake of cholesterol.

Saturated Fats 97% of DV

A serving of 100 grams of cheese, cheshire has 97% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 387 Calories from Fat 275
% Daily Value*
Total Fat 30.6g 47%
Saturated Fat 19.5g 97%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 700mg 29%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 20% Vitamin C 0%
Calcium 49% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A985 IU20%
Vitamin A, RAE233 µg26%
Vitamin B-120.83 µg35%
Vitamin B-60.07 mg4%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate4.78 g2%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat30.6 g47%
Saturated Fats19.48 g97%
→ Butyric Acid0.97 g-
→ Caproic Acid0.49 g-
→ Caprylic Acid0.26 g-
→ Capric Acid0.55 g-
→ Lauric Acid0.5 g-
→ Myristic Acid3.08 g-
→ Palmitic Acid9.05 g-
→ Stearic Acid3.7 g-
Monounsaturated Fats8.67 g-
→ Palmitoleic Acid0.93 g-
→ Oleic Acid 7.3 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.87 g-
→ Linolenic Acid (18:2)0.53 g-
→ Linolenic Acid (18:3)0.34 g-
→ Parinaric Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein23.37 g46%
→ Alanine0.66 g-
→ Arginine0.88 g-
→ Aspartic acid1.5 g-
→ Cystine0.12 g-
→ Glutamic acid5.72 g-
→ Glycine0.4 g-
→ Histidine0.82 g90%
→ Isoleucine1.45 g117%
→ Leucine2.24 g80%
→ Lysine1.95 g79%
→ Methionine0.61 g49%
→ Phenylalanine1.23 g57%
→ Proline2.63 g-
→ Serine1.37 g-
→ Threonine0.83 g64%
→ Tryptophan0.3 g91%
→ Tyrosine1.13 g47%
→ Valine1.56 g100%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium643 mg49%
Copper0.04 mg4%
Iron0.21 mg1%
Magnesium21 mg5%
Manganese0.01 mg0%
Phosphorus464 mg37%
Potassium95 mg2%
Selenium14.5 µg26%
Sodium700 mg29%
Zinc2.79 mg25%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol103 mg34%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.6 g-
Water37.65 g-

Calories Burn off Time

How long would it take to burn off Cheese, Cheshire with 387calories? A brisk walk for 84 minutes, jogging for 39 minutes, or hiking for 65 minutes will help your burn off the calories in cheese, cheshire.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing70 minutes
Golfing70 minutes
Hiking65 minutes
Light Gardening70 minutes
Stretching129 minutes
Walking - 3.5 mph84 minutes
Weight Training - light workout108 minutes
Aerobics48 minutes
Basketball53 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes
Similar Food Items to Cheese, Cheshire
Name Calories Total Fat Proteins Carbohydrates
Cheese, Colby39432.11g23.76g2.57g
Cheese, Cottage, Creamed, Large Or Small Curd984.3g11.12g3.38g
Cheese, Cottage, Creamed, With Fruit973.85g10.69g4.61g
Cheese, Cottage, Lowfat, 1% Milkfat721.02g12.39g2.72g
Cheese, Cottage, Lowfat, 2% Milkfat812.27g10.45g4.76g
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd720.29g10.34g6.66g
Cheese, Cream35034.44g6.15g5.52g
Cheese, Edam35727.8g24.99g1.43g
Cheese, Feta26421.28g14.21g4.09g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium