How long would it take to burn off Cheese, Cheddar, Nonfat Or Fat Free with 157calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in cheese, cheddar, nonfat or fat free.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||33 minutes|
|Light Gardening||29 minutes|
|Walking - 3.5 mph||34 minutes|
|Weight Training - light workout||44 minutes|
|Bicycling - 10 mph or more||16 minutes|
|Running - 5 mph||16 minutes|
|Walking - 4.5 mph||21 minutes|
|Weight Training - vigorous workout||22 minutes|