Ice Cream Bar, Stick Or Nugget, With Crunch Coating

Serving Size 100 grams

Nutritional Value and Analysis

Ice Cream Bar, Stick Or Nugget, With Crunch Coating with a serving size of 100 grams has a total of 358 calories with 25.26 grams of fat. The serving size is equivalent to 100 grams of food and contains 227.34 calories from fat. This item is classified as dairy and egg products foods.

This food is high in fat, sugars and saturated fats. Ice Cream Bar, Stick Or Nugget, With Crunch Coating is a high fat food because 63.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 39% of DV

A serving of 100 grams of ice cream bar, stick or nugget, with crunch coating has 39% of the recommended daily intake of fat.

Sugars 84% of DV

A serving of 100 grams of ice cream bar, stick or nugget, with crunch coating has 84% of the recommended daily intake of sugars.

Saturated Fats 90% of DV

A serving of 100 grams of ice cream bar, stick or nugget, with crunch coating has 90% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 358 Calories from Fat 227
% Daily Value*
Total Fat 25.3g 39%
Saturated Fat 17.9g 90%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 84mg 4%
Total Carbohydrate 37.1g 12%
Dietary Fiber 1.1g 4%
Sugars 21g
Protein 2g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A105 IU2%
Vitamin A, RAE35 µg4%
Alpha Carotene0 µg-
Beta Carotene5 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.09 µg4%
Vitamin B-60.11 mg6%
Vitamin C0 mg0%
Vitamin D3 IU1%
→ Vitamin D30.1 µg-
Vitamin E2.25 mg15%
Vitamin K22.3 µg19%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate37.12 g12%
Sugars21.05 g84%
Fiber1.1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat25.26 g39%
Saturated Fats17.9 g90%
→ Butyric Acid0.41 g-
→ Caproic Acid0.24 g-
→ Caprylic Acid0.12 g-
→ Capric Acid0.27 g-
→ Lauric Acid0.32 g-
→ Myristic Acid1.19 g-
→ Palmitic Acid11.67 g-
→ Stearic Acid3.48 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0 g-
Monounsaturated Fats1.17 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.03 g-
→ Heptadecenoic Acid0.06 g-
→ Oleic Acid 1.14 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.21 g-
→ Linolenic Acid (18:2)2.01 g-
→ Linolenic Acid (18:3)0.19 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.11 g4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium63 mg5%
Copper0.03 mg3%
Iron0 mg0%
Magnesium11 mg3%
Phosphorus57 mg5%
Potassium71 mg2%
Selenium4 µg7%
Sodium84 mg4%
Zinc0.32 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol16 mg5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.41 g-
Caffeine0 mg-
Theobromine0 mg-
Water35.48 g-

Calories Burn off Time

How long would it take to burn off Ice Cream Bar, Stick Or Nugget, With Crunch Coating with 358calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in ice cream bar, stick or nugget, with crunch coating.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing65 minutes
Golfing65 minutes
Hiking60 minutes
Light Gardening65 minutes
Stretching119 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout99 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes
Similar Food Items to Ice Cream Bar, Stick Or Nugget, With Crunch Coating
Name Calories Total Fat Proteins Carbohydrates
Cheese, Cheddar, Nonfat Or Fat Free1570g32.14g7.14g
Cheese, Cheddar, Reduced Fat30920.41g27.35g4.06g
Cheese, Mexican, Queso Cotija36630g20g3.97g
Cheese, Swiss, Nonfat Or Fat Free1270g28.4g3.4g
Ice Cream, Light, Soft Serve, Chocolate1413.69g3.36g23.15g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium