Cheese, Swiss, Nonfat Or Fat Free

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Swiss, Nonfat Or Fat Free with a serving size of 100 grams has a total of 127 calories with 0 grams of fat. The serving size is equivalent to 100 grams of food and contains 0 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, zinc and vitamin b-12 but is high in sodium. Cheese, Swiss, Nonfat Or Fat Free is a low fat food because it contains less than 3 grams of fat per serving.

Protein 56% of DV

A serving of 100 grams of cheese, swiss, nonfat or fat free has 56% of the recommended daily needs of protein.

Calcium 74% of DV

A serving of 100 grams of cheese, swiss, nonfat or fat free has 74% of the recommended daily needs of calcium.

Phosphorus 48% of DV

A serving of 100 grams of cheese, swiss, nonfat or fat free has 48% of the recommended daily needs of phosphorus.

Sodium 42% of DV

A serving of 100 grams of cheese, swiss, nonfat or fat free has 42% of the recommended daily intake of sodium.

Zinc 35% of DV

A serving of 100 grams of cheese, swiss, nonfat or fat free has 35% of the recommended daily needs of zinc.

Vitamin B-12 70% of DV

A serving of 100 grams of cheese, swiss, nonfat or fat free has 70% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 127 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1000mg 42%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 28g
Vitamin A 3% Vitamin C 0%
Calcium 74% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A152 IU3%
Vitamin A, RAE40 µg4%
Alpha Carotene0 µg-
Beta Carotene13 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.68 µg70%
Vitamin B-60.08 mg5%
Vitamin C0 mg0%
Vitamin D4 IU1%
Vitamin E0.07 mg0%
Vitamin K0.5 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate3.4 g1%
Sugars1.33 g5%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0 g0%
Saturated Fats0 g0%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0 g-
→ Stearic Acid0 g-
Monounsaturated Fats0 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0 g-
→ Linolenic Acid (18:2)0 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein28.4 g56%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium961 mg74%
Copper0.03 mg3%
Iron0.17 mg1%
Magnesium36 mg9%
Phosphorus605 mg48%
Potassium111 mg2%
Selenium12.7 µg23%
Sodium1000 mg42%
Zinc3.9 mg35%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol18 mg6%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash4.5 g-
Caffeine0 mg-
Theobromine0 mg-
Water63.6 g-

Calories Burn off Time

How long would it take to burn off Cheese, Swiss, Nonfat Or Fat Free with 127calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in cheese, swiss, nonfat or fat free.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less26 minutes
Dancing23 minutes
Golfing23 minutes
Hiking21 minutes
Light Gardening23 minutes
Stretching42 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout35 minutes
Aerobics16 minutes
Basketball17 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout17 minutes
Similar Food Items to Cheese, Swiss, Nonfat Or Fat Free
Name Calories Total Fat Proteins Carbohydrates
Cheese, Cheddar, Nonfat Or Fat Free1570g32.14g7.14g
Cheese, Cheddar, Reduced Fat30920.41g27.35g4.06g
Cheese, Mexican, Queso Cotija36630g20g3.97g
Ice Cream Bar, Stick Or Nugget, With Crunch Coating35825.26g2.11g37.12g
Ice Cream, Light, Soft Serve, Chocolate1413.69g3.36g23.15g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium