How long would it take to burn off Cheese, Cottage, Lowfat, 2% Milkfat with 81calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in cheese, cottage, lowfat, 2% milkfat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||17 minutes|
|Light Gardening||15 minutes|
|Walking - 3.5 mph||18 minutes|
|Weight Training - light workout||23 minutes|
|Bicycling - 10 mph or more||8 minutes|
|Running - 5 mph||8 minutes|
|Walking - 4.5 mph||11 minutes|
|Weight Training - vigorous workout||11 minutes|