How long would it take to burn off Cheese, Cottage, Lowfat, 1% Milkfat with 72calories? A brisk walk for 16 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in cheese, cottage, lowfat, 1% milkfat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||15 minutes|
|Light Gardening||13 minutes|
|Walking - 3.5 mph||16 minutes|
|Weight Training - light workout||20 minutes|
|Bicycling - 10 mph or more||7 minutes|
|Running - 5 mph||7 minutes|
|Walking - 4.5 mph||9 minutes|
|Weight Training - vigorous workout||10 minutes|