Cheese, Cottage, Creamed, Large Or Small Curd

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Cottage, Creamed, Large Or Small Curd with a serving size of 100 grams has a total of 98 calories with 4.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 38.7 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine .

Tryptophan 45% of DV

A serving of 100 grams of cheese, cottage, creamed, large or small curd has 45% of the recommended daily needs of tryptophan.

Threonine 38% of DV

A serving of 100 grams of cheese, cottage, creamed, large or small curd has 38% of the recommended daily needs of threonine.

Isoleucine 48% of DV

A serving of 100 grams of cheese, cottage, creamed, large or small curd has 48% of the recommended daily needs of isoleucine.

Leucine 40% of DV

A serving of 100 grams of cheese, cottage, creamed, large or small curd has 40% of the recommended daily needs of leucine.

Lysine 38% of DV

A serving of 100 grams of cheese, cottage, creamed, large or small curd has 38% of the recommended daily needs of lysine.

Valine 48% of DV

A serving of 100 grams of cheese, cottage, creamed, large or small curd has 48% of the recommended daily needs of valine.

Histidine 36% of DV

A serving of 100 grams of cheese, cottage, creamed, large or small curd has 36% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 98 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 7%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 364mg 15%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 11g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A140 IU3%
Vitamin A, RAE37 µg4%
Alpha Carotene0 µg-
Beta Carotene12 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.43 µg18%
Vitamin B-60.05 mg3%
Vitamin C0 mg0%
Vitamin D3 IU1%
→ Vitamin D30.1 µg-
Vitamin E0.08 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate3.38 g1%
Sugars2.67 g11%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose2.67 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.3 g7%
Saturated Fats1.72 g9%
→ Butyric Acid0.11 g-
→ Caproic Acid0.03 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.06 g-
→ Lauric Acid0.07 g-
→ Myristic Acid0.26 g-
→ Palmitic Acid0.78 g-
→ Stearic Acid0.35 g-
Monounsaturated Fats0.78 g-
→ Myristoleic Acid0.02 g-
→ Palmitoleic Acid0.05 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 0.71 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.12 g-
→ Linolenic Acid (18:2)0.11 g-
→ Linolenic Acid (18:3)0.02 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.12 g22%
→ Alanine0.38 g-
→ Arginine0.5 g-
→ Aspartic acid0.91 g-
→ Cystine0.07 g-
→ Glutamic acid2.6 g-
→ Glycine0.22 g-
→ Histidine0.33 g36%
→ Isoleucine0.59 g48%
→ Leucine1.12 g40%
→ Lysine0.93 g38%
→ Methionine0.27 g22%
→ Phenylalanine0.58 g27%
→ Proline1.23 g-
→ Serine0.64 g-
→ Threonine0.5 g38%
→ Tryptophan0.15 g45%
→ Tyrosine0.6 g25%
→ Valine0.75 g48%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium83 mg6%
Copper0.03 mg3%
Iron0.07 mg0%
Magnesium8 mg2%
Manganese0 mg0%
Phosphorus159 mg13%
Potassium104 mg2%
Selenium9.7 µg18%
Sodium364 mg15%
Zinc0.4 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol17 mg6%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.41 g-
Caffeine0 mg-
Theobromine0 mg-
Water79.79 g-

Calories Burn off Time

How long would it take to burn off Cheese, Cottage, Creamed, Large Or Small Curd with 98calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in cheese, cottage, creamed, large or small curd.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less20 minutes
Dancing18 minutes
Golfing18 minutes
Hiking16 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph21 minutes
Weight Training - light workout27 minutes
Aerobics12 minutes
Basketball13 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout13 minutes
Similar Food Items to Cheese, Cottage, Creamed, Large Or Small Curd
Name Calories Total Fat Proteins Carbohydrates
Cheese, Cheshire38730.6g23.37g4.78g
Cheese, Colby39432.11g23.76g2.57g
Cheese, Cottage, Creamed, With Fruit973.85g10.69g4.61g
Cheese, Cottage, Lowfat, 1% Milkfat721.02g12.39g2.72g
Cheese, Cottage, Lowfat, 2% Milkfat812.27g10.45g4.76g
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd720.29g10.34g6.66g
Cheese, Cream35034.44g6.15g5.52g
Cheese, Edam35727.8g24.99g1.43g
Cheese, Feta26421.28g14.21g4.09g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium