How long would it take to burn off Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd with 72calories? A brisk walk for 16 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in cheese, cottage, nonfat, uncreamed, dry, large or small curd.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||15 minutes|
|Light Gardening||13 minutes|
|Walking - 3.5 mph||16 minutes|
|Weight Training - light workout||20 minutes|
|Bicycling - 10 mph or more||7 minutes|
|Running - 5 mph||7 minutes|
|Walking - 4.5 mph||9 minutes|
|Weight Training - vigorous workout||10 minutes|