Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd with a serving size of 100 grams has a total of 72 calories with 0.29 grams of fat. The serving size is equivalent to 100 grams of food and contains 2.61 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine . Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd is a low fat food because it contains less than 3 grams of fat per serving.

Tryptophan 42% of DV

A serving of 100 grams of cheese, cottage, nonfat, uncreamed, dry, large or small curd has 42% of the recommended daily needs of tryptophan.

Threonine 36% of DV

A serving of 100 grams of cheese, cottage, nonfat, uncreamed, dry, large or small curd has 36% of the recommended daily needs of threonine.

Isoleucine 44% of DV

A serving of 100 grams of cheese, cottage, nonfat, uncreamed, dry, large or small curd has 44% of the recommended daily needs of isoleucine.

Leucine 37% of DV

A serving of 100 grams of cheese, cottage, nonfat, uncreamed, dry, large or small curd has 37% of the recommended daily needs of leucine.

Lysine 35% of DV

A serving of 100 grams of cheese, cottage, nonfat, uncreamed, dry, large or small curd has 35% of the recommended daily needs of lysine.

Valine 45% of DV

A serving of 100 grams of cheese, cottage, nonfat, uncreamed, dry, large or small curd has 45% of the recommended daily needs of valine.

Histidine 33% of DV

A serving of 100 grams of cheese, cottage, nonfat, uncreamed, dry, large or small curd has 33% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 72 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 372mg 16%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A8 IU0%
Vitamin A, RAE2 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.46 µg19%
Vitamin B-60.02 mg1%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.01 mg0%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.01 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate6.66 g2%
Sugars1.85 g7%
→ Sucrose0 g-
→ Glucose0.29 g-
→ Fructose0 g-
→ Lactose1.56 g-
→ Maltose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.29 g0%
Saturated Fats0.17 g1%
→ Butyric Acid0.01 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid0.07 g-
→ Stearic Acid0.05 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.08 g-
→ Palmitoleic Acid0.01 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.07 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0 g-
→ Linolenic Acid (18:2)0 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.34 g20%
→ Alanine0.36 g-
→ Arginine0.46 g-
→ Aspartic acid0.84 g-
→ Cystine0.06 g-
→ Glutamic acid2.42 g-
→ Glycine0.21 g-
→ Histidine0.3 g33%
→ Isoleucine0.55 g44%
→ Leucine1.04 g37%
→ Lysine0.87 g35%
→ Methionine0.25 g20%
→ Phenylalanine0.54 g25%
→ Proline1.14 g-
→ Serine0.59 g-
→ Threonine0.47 g36%
→ Tryptophan0.14 g42%
→ Tyrosine0.56 g23%
→ Valine0.7 g45%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium86 mg7%
Copper0.03 mg3%
Iron0.15 mg1%
Magnesium11 mg3%
Manganese0.02 mg1%
Phosphorus190 mg15%
Potassium137 mg3%
Selenium9.4 µg17%
Sodium372 mg16%
Zinc0.47 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol7 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.71 g-
Caffeine0 mg-
Theobromine0 mg-
Water81.01 g-

Calories Burn off Time

How long would it take to burn off Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd with 72calories? A brisk walk for 16 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in cheese, cottage, nonfat, uncreamed, dry, large or small curd.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching24 minutes
Walking - 3.5 mph16 minutes
Weight Training - light workout20 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes
Similar Food Items to Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd
Name Calories Total Fat Proteins Carbohydrates
Cheese, Cheshire38730.6g23.37g4.78g
Cheese, Colby39432.11g23.76g2.57g
Cheese, Cottage, Creamed, Large Or Small Curd984.3g11.12g3.38g
Cheese, Cottage, Creamed, With Fruit973.85g10.69g4.61g
Cheese, Cottage, Lowfat, 1% Milkfat721.02g12.39g2.72g
Cheese, Cottage, Lowfat, 2% Milkfat812.27g10.45g4.76g
Cheese, Cream35034.44g6.15g5.52g
Cheese, Edam35727.8g24.99g1.43g
Cheese, Feta26421.28g14.21g4.09g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium