Cheese Food, Cold Pack, American
Serving Size 1 package (8 oz)
Nutritional Value and Analysis
Cheese Food, Cold Pack, American with a serving size of 1 package (8 oz) has a total of 751.37 calories with 55.52 grams of fat. The serving size is equivalent to 227 grams of food and contains 499.68 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Cheese Food, Cold Pack, American is a high fat food because 66.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 88% of DV
A serving of 227 grams of cheese food, cold pack, american has 88% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 227 grams of cheese food, cold pack, american has 85% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 227 grams of cheese food, cold pack, american has 38% of the recommended daily intake of energy.
Calcium 87% of DV
A serving of 227 grams of cheese food, cold pack, american has 87% of the recommended daily needs of calcium.
Phosphorus 73% of DV
A serving of 227 grams of cheese food, cold pack, american has 73% of the recommended daily needs of phosphorus.
Sodium 91% of DV
A serving of 227 grams of cheese food, cold pack, american has 91% of the recommended daily intake of sodium.
Zinc 62% of DV
A serving of 227 grams of cheese food, cold pack, american has 62% of the recommended daily needs of zinc.
Selenium 67% of DV
A serving of 227 grams of cheese food, cold pack, american has 67% of the recommended daily needs of selenium.
Vitamin A 32% of DV
A serving of 227 grams of cheese food, cold pack, american has 32% of the recommended daily needs of vitamin a.
Riboflavin 78% of DV
A serving of 227 grams of cheese food, cold pack, american has 78% of the recommended daily needs of riboflavin.
Pantothenic Acid 44% of DV
A serving of 227 grams of cheese food, cold pack, american has 44% of the recommended daily needs of pantothenic acid.
Vitamin B-12 121% of DV
A serving of 227 grams of cheese food, cold pack, american has 121% of the recommended daily needs of vitamin b-12.
Tryptophan 197% of DV
A serving of 227 grams of cheese food, cold pack, american has 197% of the recommended daily needs of tryptophan.
Threonine 112% of DV
A serving of 227 grams of cheese food, cold pack, american has 112% of the recommended daily needs of threonine.
Isoleucine 166% of DV
A serving of 227 grams of cheese food, cold pack, american has 166% of the recommended daily needs of isoleucine.
Leucine 141% of DV
A serving of 227 grams of cheese food, cold pack, american has 141% of the recommended daily needs of leucine.
Lysine 179% of DV
A serving of 227 grams of cheese food, cold pack, american has 179% of the recommended daily needs of lysine.
Methionine 94% of DV
A serving of 227 grams of cheese food, cold pack, american has 94% of the recommended daily needs of methionine.
Phenylalanine 106% of DV
A serving of 227 grams of cheese food, cold pack, american has 106% of the recommended daily needs of phenylalanine.
Tyrosine 102% of DV
A serving of 227 grams of cheese food, cold pack, american has 102% of the recommended daily needs of tyrosine.
Valine 171% of DV
A serving of 227 grams of cheese food, cold pack, american has 171% of the recommended daily needs of valine.
Histidine 200% of DV
A serving of 227 grams of cheese food, cold pack, american has 200% of the recommended daily needs of histidine.
Cholesterol 48% of DV
A serving of 227 grams of cheese food, cold pack, american has 48% of the recommended daily intake of cholesterol.
Saturated Fats 174% of DV
A serving of 227 grams of cheese food, cold pack, american has 174% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (8 oz) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 751.37 | Calories from Fat 500 | |
| % Daily Value* | ||
| Total Fat 55.5g | 85% | |
| Saturated Fat 34.9g | 174% | |
| Trans Fat 0g | ||
| Cholesterol 145.3mg | 48% | |
| Sodium 2192.8mg | 91% | |
| Total Carbohydrate 18.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 45g | ||
| Vitamin A 32% | Vitamin C 0% |
| Calcium 87% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1600.35 IU | 32% | |
| Vitamin B-12 | 2.91 µg | 121% | |
| Vitamin B-6 | 0.32 mg | 19% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 18.89 g | 6% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 55.52 g | 85% | |
| Saturated Fats | 34.86 g | 174% | |
| → Butyric Acid | 1.8 g | - | |
| → Caproic Acid | 1.07 g | - | |
| → Caprylic Acid | 0.81 g | - | |
| → Capric Acid | 1.34 g | - | |
| → Lauric Acid | 1.65 g | - | |
| → Myristic Acid | 5.7 g | - | |
| → Palmitic Acid | 15.45 g | - | |
| → Stearic Acid | 6.37 g | - | |
| Monounsaturated Fats | 16.26 g | - | |
| → Palmitoleic Acid | 1.47 g | - | |
| → Oleic Acid | 13.65 g | - | |
| Polyunsaturated Fats | 1.63 g | - | |
| → Linolenic Acid (18:2) | 1.05 g | - | |
| → Linolenic Acid (18:3) | 0.58 g | - | |
| → Arachidonic Acid | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 44.63 g | 88% | |
| → Alanine | 1.12 g | - | |
| → Arginine | 1.87 g | - | |
| → Aspartic acid | 2.74 g | - | |
| → Cystine | 0.29 g | - | |
| → Glutamic acid | 9.26 g | - | |
| → Glycine | 0.74 g | - | |
| → Histidine | 1.82 g | 200% | |
| → Isoleucine | 2.06 g | 166% | |
| → Leucine | 3.95 g | 141% | |
| → Lysine | 4.43 g | 179% | |
| → Methionine | 1.16 g | 94% | |
| → Phenylalanine | 2.27 g | 106% | |
| → Proline | 4.54 g | - | |
| → Serine | 2.15 g | - | |
| → Threonine | 1.45 g | 112% | |
| → Tryptophan | 0.65 g | 197% | |
| → Tyrosine | 2.44 g | 102% | |
| → Valine | 2.67 g | 171% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1128.19 mg | 87% | |
| Copper | 0.07 mg | 8% | |
| Iron | 1.91 mg | 11% | |
| Magnesium | 68.1 mg | 16% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 908 mg | 73% | |
| Potassium | 824.01 mg | 18% | |
| Selenium | 36.77 µg | 67% | |
| Sodium | 2192.82 mg | 91% | |
| Zinc | 6.83 mg | 62% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 145.28 mg | 48% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 10.08 g | - | |
| Water | 97.88 g | - |
Calories Burn off Time
How long would it take to burn off Cheese Food, Cold Pack, American with 751.37calories? A brisk walk for 163 minutes, jogging for 77 minutes, or hiking for 125 minutes will help your burn off the calories in cheese food, cold pack, american.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 157 minutes |
| Dancing | 137 minutes |
| Golfing | 137 minutes |
| Hiking | 125 minutes |
| Light Gardening | 137 minutes |
| Stretching | 250 minutes |
| Walking - 3.5 mph | 163 minutes |
| Weight Training - light workout | 209 minutes |
| Aerobics | 94 minutes |
| Basketball | 103 minutes |
| Bicycling - 10 mph or more | 77 minutes |
| Running - 5 mph | 77 minutes |
| Swimming | 88 minutes |
| Walking - 4.5 mph | 99 minutes |
| Weight Training - vigorous workout | 103 minutes |
Similar Food Items to Cheese Food, Cold Pack, American
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|---|---|---|---|---|
| Cheese Food, Pasteurized Process, American, Vitamin D Fortified | 330 | 25.63g | 16.86g | 8.56g |
| Cheese Food, Pasteurized Process, Swiss | 323 | 24.14g | 21.92g | 4.5g |
| Cheese Spread, Pasteurized Process, American | 290 | 21.23g | 16.41g | 8.73g |
| Cheese, Pasteurized Process, American, Fortified With Vitamin D | 366 | 30.71g | 18.13g | 4.78g |
| Cheese, Pasteurized Process, Pimento | 375 | 31.2g | 22.13g | 1.73g |
| Cheese, Pasteurized Process, Swiss | 334 | 25.01g | 24.73g | 2.1g |
| Cheese, Swiss | 393 | 30.99g | 26.96g | 1.44g |
| Cheese, Tilsit | 340 | 25.98g | 24.41g | 1.88g |
| Cream, Fluid, Half And Half | 123 | 10.39g | 3.13g | 4.73g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium