Cheese, Pasteurized Process, Swiss

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Pasteurized Process, Swiss with a serving size of 100 grams has a total of 334 calories with 25.01 grams of fat. The serving size is equivalent to 100 grams of food and contains 225.09 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, zinc, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium and saturated fats. Cheese, Pasteurized Process, Swiss is a high fat food because 67.39% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 48% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 48% of the recommended daily needs of protein.

Fat 38% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 38% of the recommended daily intake of fat.

Calcium 59% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 59% of the recommended daily needs of calcium.

Phosphorus 61% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 61% of the recommended daily needs of phosphorus.

Sodium 57% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 57% of the recommended daily intake of sodium.

Zinc 33% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 33% of the recommended daily needs of zinc.

Vitamin B-12 51% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 51% of the recommended daily needs of vitamin b-12.

Tryptophan 109% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 109% of the recommended daily needs of tryptophan.

Threonine 62% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 62% of the recommended daily needs of threonine.

Isoleucine 92% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 92% of the recommended daily needs of isoleucine.

Leucine 78% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 78% of the recommended daily needs of leucine.

Lysine 99% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 99% of the recommended daily needs of lysine.

Methionine 52% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 52% of the recommended daily needs of methionine.

Phenylalanine 59% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 59% of the recommended daily needs of phenylalanine.

Tyrosine 56% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 56% of the recommended daily needs of tyrosine.

Valine 95% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 95% of the recommended daily needs of valine.

Histidine 111% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 111% of the recommended daily needs of histidine.

Saturated Fats 80% of DV

A serving of 100 grams of cheese, pasteurized process, swiss has 80% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 334 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 1370mg 57%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 25g
Vitamin A 15% Vitamin C 0%
Calcium 59% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A746 IU15%
Vitamin A, RAE198 µg22%
Alpha Carotene0 µg-
Beta Carotene63 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.23 µg51%
Vitamin B-60.04 mg2%
Vitamin C0 mg0%
Vitamin D18 IU5%
→ Vitamin D30.5 µg-
Vitamin E0.34 mg2%
Vitamin K2.2 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate2.1 g1%
Sugars1.23 g5%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat25.01 g38%
Saturated Fats16.05 g80%
→ Butyric Acid0.82 g-
→ Caproic Acid0.49 g-
→ Caprylic Acid0.28 g-
→ Capric Acid0.57 g-
→ Lauric Acid0.57 g-
→ Myristic Acid2.79 g-
→ Palmitic Acid7.19 g-
→ Stearic Acid2.6 g-
Monounsaturated Fats7.05 g-
→ Palmitoleic Acid0.68 g-
→ Oleic Acid 5.9 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.62 g-
→ Linolenic Acid (18:2)0.34 g-
→ Linolenic Acid (18:3)0.28 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein24.73 g48%
→ Alanine0.62 g-
→ Arginine1.04 g-
→ Aspartic acid1.52 g-
→ Cystine0.16 g-
→ Glutamic acid5.13 g-
→ Glycine0.41 g-
→ Histidine1.01 g111%
→ Isoleucine1.14 g92%
→ Leucine2.19 g78%
→ Lysine2.45 g99%
→ Methionine0.64 g52%
→ Phenylalanine1.26 g59%
→ Proline2.52 g-
→ Serine1.19 g-
→ Threonine0.8 g62%
→ Tryptophan0.36 g109%
→ Tyrosine1.35 g56%
→ Valine1.48 g95%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium772 mg59%
Copper0.03 mg3%
Iron0.61 mg3%
Magnesium29 mg7%
Manganese0.01 mg0%
Phosphorus762 mg61%
Potassium216 mg5%
Selenium15.9 µg29%
Sodium1370 mg57%
Zinc3.61 mg33%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol85 mg28%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.85 g-
Caffeine0 mg-
Theobromine0 mg-
Water42.31 g-

Calories Burn off Time

How long would it take to burn off Cheese, Pasteurized Process, Swiss with 334calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in cheese, pasteurized process, swiss.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less70 minutes
Dancing61 minutes
Golfing61 minutes
Hiking56 minutes
Light Gardening61 minutes
Stretching111 minutes
Walking - 3.5 mph73 minutes
Weight Training - light workout93 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout46 minutes
Similar Food Items to Cheese, Pasteurized Process, Swiss
Name Calories Total Fat Proteins Carbohydrates
Cheese Food, Cold Pack, American33124.46g19.66g8.32g
Cheese Food, Pasteurized Process, American, Vitamin D Fortified33025.63g16.86g8.56g
Cheese Food, Pasteurized Process, Swiss32324.14g21.92g4.5g
Cheese Spread, Pasteurized Process, American29021.23g16.41g8.73g
Cheese, Pasteurized Process, American, Fortified With Vitamin D36630.71g18.13g4.78g
Cheese, Pasteurized Process, Pimento37531.2g22.13g1.73g
Cheese, Swiss39330.99g26.96g1.44g
Cheese, Tilsit34025.98g24.41g1.88g
Cream, Fluid, Half And Half12310.39g3.13g4.73g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium