Cheese, Pasteurized Process, American, Fortified With Vitamin D
Serving Size 100 grams
Nutritional Value and Analysis
Cheese, Pasteurized Process, American, Fortified With Vitamin D with a serving size of 100 grams has a total of 366 calories with 30.71 grams of fat. The serving size is equivalent to 100 grams of food and contains 276.39 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, selenium, vitamin a, rae, vitamin d, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Cheese, Pasteurized Process, American, Fortified With Vitamin D is a high fat food because 75.52% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 36% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 36% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 47% of the recommended daily intake of fat.
Calcium 80% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 80% of the recommended daily needs of calcium.
Phosphorus 51% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 51% of the recommended daily needs of phosphorus.
Sodium 70% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 70% of the recommended daily intake of sodium.
Selenium 37% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 37% of the recommended daily needs of selenium.
Vitamin A, RAE 35% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 35% of the recommended daily needs of vitamin a, rae.
Vitamin D 75% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 75% of the recommended daily needs of vitamin d.
Vitamin B-12 63% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 63% of the recommended daily needs of vitamin b-12.
Tryptophan 70% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 70% of the recommended daily needs of tryptophan.
Threonine 59% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 59% of the recommended daily needs of threonine.
Isoleucine 76% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 76% of the recommended daily needs of isoleucine.
Leucine 61% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 61% of the recommended daily needs of leucine.
Lysine 62% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 62% of the recommended daily needs of lysine.
Methionine 39% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 39% of the recommended daily needs of methionine.
Phenylalanine 44% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 44% of the recommended daily needs of phenylalanine.
Tyrosine 38% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 38% of the recommended daily needs of tyrosine.
Valine 76% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 76% of the recommended daily needs of valine.
Histidine 60% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 60% of the recommended daily needs of histidine.
Cholesterol 33% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 33% of the recommended daily intake of cholesterol.
Saturated Fats 90% of DV
A serving of 100 grams of cheese, pasteurized process, american, fortified with vitamin d has 90% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 276 | |
| % Daily Value* | ||
| Total Fat 30.7g | 47% | |
| Saturated Fat 18.1g | 90% | |
| Trans Fat 1.14g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1671mg | 70% | |
| Total Carbohydrate 4.8g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 80% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1131 IU | 23% | |
| → Vitamin A, RAE | 317 µg | 35% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 49 µg | - | |
| → Beta Cryptoxanthin | 7 µg | - | |
| → Lutein + zeaxanthin | 21 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.5 µg | 63% | |
| Vitamin B-6 | 0.05 mg | 3% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 301 IU | 75% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 7.5 µg | - | |
| Vitamin E | 0.8 mg | 5% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.04 mg | - | |
| → Gamma Tocopherol | 0.13 mg | - | |
| → Alpha Tocotrienol | 0.02 mg | - | |
| → Beta Tocotrienol | 0.02 mg | - | |
| → Delta Tocotrienol | 0.08 mg | - | |
| → Gamma Tocotrienol | 0.03 mg | - | |
| Vitamin K | 3.7 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 4.78 g | 2% | |
| Sugars | 2.26 g | 9% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 2.15 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0.11 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 30.71 g | 47% | |
| Saturated Fats | 18.06 g | 90% | |
| → Butyric Acid | 0.62 g | - | |
| → Caproic Acid | 0.51 g | - | |
| → Caprylic Acid | 0.33 g | - | |
| → Capric Acid | 0.8 g | - | |
| → Lauric Acid | 0.88 g | - | |
| → Myristic Acid | 2.94 g | - | |
| → Palmitic Acid | 8.16 g | - | |
| → Stearic Acid | 3.22 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 8.24 g | - | |
| → Myristoleic Acid | 0.25 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.5 g | - | |
| → Heptadecenoic Acid | 0.19 g | - | |
| → Oleic Acid | 7.2 g | - | |
| → Gadoleic Acid | 0.22 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.29 g | - | |
| → Linolenic Acid (18:2) | 1 g | - | |
| → Linolenic Acid (18:3) | 0.14 g | - | |
| → Alpha-linolenic Acid | 0.14 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 1.14 g | 6% | |
| Total trans-monoenoic | 0.95 g | - | |
| Total trans-polyenoic | 0.19 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 18.13 g | 36% | |
| → Alanine | 0.61 g | - | |
| → Arginine | 0.52 g | - | |
| → Aspartic acid | 1.55 g | - | |
| → Cystine | 0.11 g | - | |
| → Glutamic acid | 4.07 g | - | |
| → Glycine | 0.36 g | - | |
| → Histidine | 0.55 g | 60% | |
| → Isoleucine | 0.94 g | 76% | |
| → Leucine | 1.72 g | 61% | |
| → Lysine | 1.52 g | 62% | |
| → Methionine | 0.48 g | 39% | |
| → Phenylalanine | 0.94 g | 44% | |
| → Proline | 1.79 g | - | |
| → Serine | 1.09 g | - | |
| → Threonine | 0.77 g | 59% | |
| → Tryptophan | 0.23 g | 70% | |
| → Tyrosine | 0.92 g | 38% | |
| → Valine | 1.19 g | 76% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1045 mg | 80% | |
| Copper | 0.05 mg | 6% | |
| Iron | 0.63 mg | 4% | |
| Magnesium | 26 mg | 6% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 641 mg | 51% | |
| Potassium | 132 mg | 3% | |
| Selenium | 20.2 µg | 37% | |
| Sodium | 1671 mg | 70% | |
| Zinc | 2.49 mg | 23% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 100 mg | 33% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Pasteurized Process, American, Fortified With Vitamin D with 366calories? A brisk walk for 80 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in cheese, pasteurized process, american, fortified with vitamin d.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 76 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 61 minutes |
| Light Gardening | 67 minutes |
| Stretching | 122 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 102 minutes |
| Aerobics | 46 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
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| Cheese Food, Cold Pack, American | 331 | 24.46g | 19.66g | 8.32g |
| Cheese Food, Pasteurized Process, American, Vitamin D Fortified | 330 | 25.63g | 16.86g | 8.56g |
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| Cheese Spread, Pasteurized Process, American | 290 | 21.23g | 16.41g | 8.73g |
| Cheese, Pasteurized Process, Pimento | 375 | 31.2g | 22.13g | 1.73g |
| Cheese, Pasteurized Process, Swiss | 334 | 25.01g | 24.73g | 2.1g |
| Cheese, Swiss | 393 | 30.99g | 26.96g | 1.44g |
| Cheese, Tilsit | 340 | 25.98g | 24.41g | 1.88g |
| Cream, Fluid, Half And Half | 123 | 10.39g | 3.13g | 4.73g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium