Cheese Food, Pasteurized Process, Swiss
Serving Size 100 grams
Nutritional Value and Analysis
Cheese Food, Pasteurized Process, Swiss with a serving size of 100 grams has a total of 323 calories with 24.14 grams of fat. The serving size is equivalent to 100 grams of food and contains 217.26 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium and saturated fats. Cheese Food, Pasteurized Process, Swiss is a high fat food because 67.26% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 43% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 43% of the recommended daily needs of protein.
Fat 37% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 37% of the recommended daily intake of fat.
Calcium 56% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 56% of the recommended daily needs of calcium.
Phosphorus 42% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 42% of the recommended daily needs of phosphorus.
Sodium 65% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 65% of the recommended daily intake of sodium.
Zinc 32% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 32% of the recommended daily needs of zinc.
Riboflavin 31% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 31% of the recommended daily needs of riboflavin.
Vitamin B-12 96% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 96% of the recommended daily needs of vitamin b-12.
Tryptophan 97% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 97% of the recommended daily needs of tryptophan.
Threonine 55% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 55% of the recommended daily needs of threonine.
Isoleucine 81% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 81% of the recommended daily needs of isoleucine.
Leucine 69% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 69% of the recommended daily needs of leucine.
Lysine 88% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 88% of the recommended daily needs of lysine.
Methionine 46% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 46% of the recommended daily needs of methionine.
Phenylalanine 52% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 52% of the recommended daily needs of phenylalanine.
Tyrosine 50% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 50% of the recommended daily needs of tyrosine.
Valine 84% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 84% of the recommended daily needs of valine.
Histidine 98% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 98% of the recommended daily needs of histidine.
Saturated Fats 77% of DV
A serving of 100 grams of cheese food, pasteurized process, swiss has 77% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 37% | |
| Saturated Fat 15.5g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 1552mg | 65% | |
| Total Carbohydrate 4.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 56% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 856 IU | 17% | |
| → Vitamin A, RAE | 237 µg | 26% | |
| Vitamin B-12 | 2.3 µg | 96% | |
| Vitamin B-6 | 0.04 mg | 2% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 4.5 g | 2% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 24.14 g | 37% | |
| Saturated Fats | 15.49 g | 77% | |
| → Butyric Acid | 0.79 g | - | |
| → Caproic Acid | 0.47 g | - | |
| → Caprylic Acid | 0.27 g | - | |
| → Capric Acid | 0.55 g | - | |
| → Lauric Acid | 0.55 g | - | |
| → Myristic Acid | 2.7 g | - | |
| → Palmitic Acid | 6.94 g | - | |
| → Stearic Acid | 2.51 g | - | |
| Monounsaturated Fats | 6.8 g | - | |
| → Palmitoleic Acid | 0.65 g | - | |
| → Oleic Acid | 5.69 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.6 g | - | |
| → Linolenic Acid (18:2) | 0.33 g | - | |
| → Linolenic Acid (18:3) | 0.27 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 21.92 g | 43% | |
| → Alanine | 0.55 g | - | |
| → Arginine | 0.92 g | - | |
| → Aspartic acid | 1.35 g | - | |
| → Cystine | 0.14 g | - | |
| → Glutamic acid | 4.55 g | - | |
| → Glycine | 0.36 g | - | |
| → Histidine | 0.89 g | 98% | |
| → Isoleucine | 1.01 g | 81% | |
| → Leucine | 1.94 g | 69% | |
| → Lysine | 2.18 g | 88% | |
| → Methionine | 0.57 g | 46% | |
| → Phenylalanine | 1.11 g | 52% | |
| → Proline | 2.23 g | - | |
| → Serine | 1.06 g | - | |
| → Threonine | 0.71 g | 55% | |
| → Tryptophan | 0.32 g | 97% | |
| → Tyrosine | 1.2 g | 50% | |
| → Valine | 1.31 g | 84% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 723 mg | 56% | |
| Copper | 0.03 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Magnesium | 28 mg | 7% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 526 mg | 42% | |
| Potassium | 284 mg | 6% | |
| Selenium | 16.1 µg | 29% | |
| Sodium | 1552 mg | 65% | |
| Zinc | 3.55 mg | 32% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 82 mg | 27% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.77 g | - | |
| Water | 43.67 g | - |
Calories Burn off Time
How long would it take to burn off Cheese Food, Pasteurized Process, Swiss with 323calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in cheese food, pasteurized process, swiss.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 108 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 90 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 44 minutes |
Similar Food Items to Cheese Food, Pasteurized Process, Swiss
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese Food, Cold Pack, American | 331 | 24.46g | 19.66g | 8.32g |
| Cheese Food, Pasteurized Process, American, Vitamin D Fortified | 330 | 25.63g | 16.86g | 8.56g |
| Cheese Spread, Pasteurized Process, American | 290 | 21.23g | 16.41g | 8.73g |
| Cheese, Pasteurized Process, American, Fortified With Vitamin D | 366 | 30.71g | 18.13g | 4.78g |
| Cheese, Pasteurized Process, Pimento | 375 | 31.2g | 22.13g | 1.73g |
| Cheese, Pasteurized Process, Swiss | 334 | 25.01g | 24.73g | 2.1g |
| Cheese, Swiss | 393 | 30.99g | 26.96g | 1.44g |
| Cheese, Tilsit | 340 | 25.98g | 24.41g | 1.88g |
| Cream, Fluid, Half And Half | 123 | 10.39g | 3.13g | 4.73g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium