Cheese Food, Pasteurized Process, Swiss
Serving Size 1 package (8 oz)
Nutritional Value and Analysis
Cheese Food, Pasteurized Process, Swiss with a serving size of 1 package (8 oz) has a total of 733.21 calories with 54.8 grams of fat. The serving size is equivalent to 227 grams of food and contains 493.2 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Cheese Food, Pasteurized Process, Swiss is a high fat food because 67.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 98% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 98% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 84% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 37% of the recommended daily intake of energy.
Calcium 126% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 126% of the recommended daily needs of calcium.
Phosphorus 96% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 96% of the recommended daily needs of phosphorus.
Sodium 147% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 147% of the recommended daily intake of sodium.
Zinc 73% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 73% of the recommended daily needs of zinc.
Selenium 66% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 66% of the recommended daily needs of selenium.
Vitamin A 39% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 39% of the recommended daily needs of vitamin a.
Vitamin A, RAE 60% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 60% of the recommended daily needs of vitamin a, rae.
Riboflavin 70% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 70% of the recommended daily needs of riboflavin.
Vitamin B-12 218% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 218% of the recommended daily needs of vitamin b-12.
Tryptophan 218% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 218% of the recommended daily needs of tryptophan.
Threonine 124% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 124% of the recommended daily needs of threonine.
Isoleucine 185% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 185% of the recommended daily needs of isoleucine.
Leucine 157% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 157% of the recommended daily needs of leucine.
Lysine 200% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 200% of the recommended daily needs of lysine.
Methionine 104% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 104% of the recommended daily needs of methionine.
Phenylalanine 118% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 118% of the recommended daily needs of phenylalanine.
Tyrosine 113% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 113% of the recommended daily needs of tyrosine.
Valine 191% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 191% of the recommended daily needs of valine.
Histidine 223% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 223% of the recommended daily needs of histidine.
Cholesterol 62% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 62% of the recommended daily intake of cholesterol.
Saturated Fats 176% of DV
A serving of 227 grams of cheese food, pasteurized process, swiss has 176% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (8 oz) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 733.21 | Calories from Fat 493 | |
| % Daily Value* | ||
| Total Fat 54.8g | 84% | |
| Saturated Fat 35.2g | 176% | |
| Trans Fat 0g | ||
| Cholesterol 186.1mg | 62% | |
| Sodium 3523mg | 147% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 50g | ||
| Vitamin A 39% | Vitamin C 0% |
| Calcium 126% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1943.12 IU | 39% | |
| → Vitamin A, RAE | 537.99 µg | 60% | |
| Vitamin B-12 | 5.22 µg | 218% | |
| Vitamin B-6 | 0.08 mg | 5% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 10.22 g | 3% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 54.8 g | 84% | |
| Saturated Fats | 35.16 g | 176% | |
| → Butyric Acid | 1.79 g | - | |
| → Caproic Acid | 1.07 g | - | |
| → Caprylic Acid | 0.6 g | - | |
| → Capric Acid | 1.25 g | - | |
| → Lauric Acid | 1.24 g | - | |
| → Myristic Acid | 6.12 g | - | |
| → Palmitic Acid | 15.75 g | - | |
| → Stearic Acid | 5.7 g | - | |
| Monounsaturated Fats | 15.44 g | - | |
| → Palmitoleic Acid | 1.48 g | - | |
| → Oleic Acid | 12.92 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.36 g | - | |
| → Linolenic Acid (18:2) | 0.75 g | - | |
| → Linolenic Acid (18:3) | 0.61 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 49.76 g | 98% | |
| → Alanine | 1.25 g | - | |
| → Arginine | 2.08 g | - | |
| → Aspartic acid | 3.06 g | - | |
| → Cystine | 0.32 g | - | |
| → Glutamic acid | 10.33 g | - | |
| → Glycine | 0.82 g | - | |
| → Histidine | 2.03 g | 223% | |
| → Isoleucine | 2.3 g | 185% | |
| → Leucine | 4.4 g | 157% | |
| → Lysine | 4.94 g | 200% | |
| → Methionine | 1.29 g | 104% | |
| → Phenylalanine | 2.53 g | 118% | |
| → Proline | 5.06 g | - | |
| → Serine | 2.4 g | - | |
| → Threonine | 1.61 g | 124% | |
| → Tryptophan | 0.72 g | 218% | |
| → Tyrosine | 2.72 g | 113% | |
| → Valine | 2.98 g | 191% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1641.21 mg | 126% | |
| Copper | 0.07 mg | 8% | |
| Iron | 1.36 mg | 8% | |
| Magnesium | 63.56 mg | 15% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 1194.02 mg | 96% | |
| Potassium | 644.68 mg | 14% | |
| Selenium | 36.55 µg | 66% | |
| Sodium | 3523.04 mg | 147% | |
| Zinc | 8.06 mg | 73% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 186.14 mg | 62% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 13.1 g | - | |
| Water | 99.13 g | - |
Calories Burn off Time
How long would it take to burn off Cheese Food, Pasteurized Process, Swiss with 733.21calories? A brisk walk for 159 minutes, jogging for 75 minutes, or hiking for 122 minutes will help your burn off the calories in cheese food, pasteurized process, swiss.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 153 minutes |
| Dancing | 133 minutes |
| Golfing | 133 minutes |
| Hiking | 122 minutes |
| Light Gardening | 133 minutes |
| Stretching | 244 minutes |
| Walking - 3.5 mph | 159 minutes |
| Weight Training - light workout | 204 minutes |
| Aerobics | 92 minutes |
| Basketball | 100 minutes |
| Bicycling - 10 mph or more | 75 minutes |
| Running - 5 mph | 75 minutes |
| Swimming | 86 minutes |
| Walking - 4.5 mph | 96 minutes |
| Weight Training - vigorous workout | 100 minutes |
Similar Food Items to Cheese Food, Pasteurized Process, Swiss
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese Food, Cold Pack, American | 331 | 24.46g | 19.66g | 8.32g |
| Cheese Food, Pasteurized Process, American, Vitamin D Fortified | 330 | 25.63g | 16.86g | 8.56g |
| Cheese Spread, Pasteurized Process, American | 290 | 21.23g | 16.41g | 8.73g |
| Cheese, Pasteurized Process, American, Fortified With Vitamin D | 366 | 30.71g | 18.13g | 4.78g |
| Cheese, Pasteurized Process, Pimento | 375 | 31.2g | 22.13g | 1.73g |
| Cheese, Pasteurized Process, Swiss | 334 | 25.01g | 24.73g | 2.1g |
| Cheese, Swiss | 393 | 30.99g | 26.96g | 1.44g |
| Cheese, Tilsit | 340 | 25.98g | 24.41g | 1.88g |
| Cream, Fluid, Half And Half | 123 | 10.39g | 3.13g | 4.73g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium