Cheese, Port De Salut
Serving Size 1 cup, diced
Nutritional Value and Analysis
Cheese, Port De Salut with a serving size of 1 cup, diced has a total of 464.64 calories with 37.22 grams of fat. The serving size is equivalent to 132 grams of food and contains 334.98 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, rae, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Cheese, Port De Salut is a high fat food because 72.09% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 62% of DV
A serving of 132 grams of cheese, port de salut has 62% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 132 grams of cheese, port de salut has 57% of the recommended daily intake of fat.
Calcium 66% of DV
A serving of 132 grams of cheese, port de salut has 66% of the recommended daily needs of calcium.
Phosphorus 38% of DV
A serving of 132 grams of cheese, port de salut has 38% of the recommended daily needs of phosphorus.
Zinc 31% of DV
A serving of 132 grams of cheese, port de salut has 31% of the recommended daily needs of zinc.
Selenium 35% of DV
A serving of 132 grams of cheese, port de salut has 35% of the recommended daily needs of selenium.
Vitamin A, RAE 46% of DV
A serving of 132 grams of cheese, port de salut has 46% of the recommended daily needs of vitamin a, rae.
Vitamin B-12 83% of DV
A serving of 132 grams of cheese, port de salut has 83% of the recommended daily needs of vitamin b-12.
Tryptophan 136% of DV
A serving of 132 grams of cheese, port de salut has 136% of the recommended daily needs of tryptophan.
Threonine 89% of DV
A serving of 132 grams of cheese, port de salut has 89% of the recommended daily needs of threonine.
Isoleucine 154% of DV
A serving of 132 grams of cheese, port de salut has 154% of the recommended daily needs of isoleucine.
Leucine 117% of DV
A serving of 132 grams of cheese, port de salut has 117% of the recommended daily needs of leucine.
Lysine 106% of DV
A serving of 132 grams of cheese, port de salut has 106% of the recommended daily needs of lysine.
Methionine 78% of DV
A serving of 132 grams of cheese, port de salut has 78% of the recommended daily needs of methionine.
Phenylalanine 81% of DV
A serving of 132 grams of cheese, port de salut has 81% of the recommended daily needs of phenylalanine.
Tyrosine 78% of DV
A serving of 132 grams of cheese, port de salut has 78% of the recommended daily needs of tyrosine.
Valine 144% of DV
A serving of 132 grams of cheese, port de salut has 144% of the recommended daily needs of valine.
Histidine 100% of DV
A serving of 132 grams of cheese, port de salut has 100% of the recommended daily needs of histidine.
Cholesterol 54% of DV
A serving of 132 grams of cheese, port de salut has 54% of the recommended daily intake of cholesterol.
Saturated Fats 110% of DV
A serving of 132 grams of cheese, port de salut has 110% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, diced (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 464.64 | Calories from Fat 335 | |
| % Daily Value* | ||
| Total Fat 37.2g | 57% | |
| Saturated Fat 22g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 162.4mg | 54% | |
| Sodium 704.9mg | 29% | |
| Total Carbohydrate 0.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 31g | ||
| Vitamin A 29% | Vitamin C 0% |
| Calcium 66% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1441.44 IU | 29% | |
| → Vitamin A, RAE | 415.8 µg | 46% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 38.28 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.98 µg | 83% | |
| Vitamin B-6 | 0.07 mg | 4% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 27.72 IU | 7% | |
| → Vitamin D3 | 0.66 µg | - | |
| Vitamin E | 0.32 mg | 2% | |
| Vitamin K | 3.17 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.75 g | 0% | |
| Sugars | 0.75 g | 3% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 37.22 g | 57% | |
| Saturated Fats | 22.03 g | 110% | |
| → Butyric Acid | 1.36 g | - | |
| → Caproic Acid | 0.73 g | - | |
| → Caprylic Acid | 0.44 g | - | |
| → Capric Acid | 0.9 g | - | |
| → Lauric Acid | 1.01 g | - | |
| → Myristic Acid | 3.6 g | - | |
| → Palmitic Acid | 8.76 g | - | |
| → Stearic Acid | 4.42 g | - | |
| Monounsaturated Fats | 12.33 g | - | |
| → Palmitoleic Acid | 1.1 g | - | |
| → Oleic Acid | 10.63 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.96 g | - | |
| → Linolenic Acid (18:2) | 0.5 g | - | |
| → Linolenic Acid (18:3) | 0.46 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 31.39 g | 62% | |
| → Alanine | 1.04 g | - | |
| → Arginine | 1.09 g | - | |
| → Aspartic acid | 2.31 g | - | |
| → Cystine | 0.18 g | - | |
| → Glutamic acid | 7.06 g | - | |
| → Glycine | 0.64 g | - | |
| → Histidine | 0.91 g | 100% | |
| → Isoleucine | 1.91 g | 154% | |
| → Leucine | 3.28 g | 117% | |
| → Lysine | 2.62 g | 106% | |
| → Methionine | 0.97 g | 78% | |
| → Phenylalanine | 1.75 g | 81% | |
| → Proline | 3.82 g | - | |
| → Serine | 1.79 g | - | |
| → Threonine | 1.16 g | 89% | |
| → Tryptophan | 0.45 g | 136% | |
| → Tyrosine | 1.87 g | 78% | |
| → Valine | 2.25 g | 144% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 858 mg | 66% | |
| Copper | 0.03 mg | 3% | |
| Iron | 0.57 mg | 3% | |
| Magnesium | 31.68 mg | 8% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 475.2 mg | 38% | |
| Potassium | 179.52 mg | 4% | |
| Selenium | 19.14 µg | 35% | |
| Sodium | 704.88 mg | 29% | |
| Zinc | 3.43 mg | 31% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 162.36 mg | 54% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Port De Salut with 464.64calories? A brisk walk for 101 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in cheese, port de salut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 97 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 155 minutes |
| Walking - 3.5 mph | 101 minutes |
| Weight Training - light workout | 129 minutes |
| Aerobics | 58 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 64 minutes |
Similar Food Items to Cheese, Port De Salut
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese, Muenster | 368 | 30.04g | 23.41g | 1.12g |
| Cheese, Neufchatel | 253 | 22.78g | 9.15g | 3.59g |
| Cheese, Parmesan, Grated | 420 | 27.84g | 28.42g | 13.91g |
| Cheese, Parmesan, Hard | 392 | 25.83g | 35.75g | 3.22g |
| Cheese, Provolone | 351 | 26.62g | 25.58g | 2.14g |
| Cheese, Ricotta, Part Skim Milk | 138 | 7.91g | 11.39g | 5.14g |
| Cheese, Ricotta, Whole Milk | 174 | 12.98g | 11.26g | 3.04g |
| Cheese, Romano | 387 | 26.94g | 31.8g | 3.63g |
| Cheese, Roquefort | 369 | 30.64g | 21.54g | 2g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium