Cheese, Port De Salut

Serving Size 1 cup, shredded

Nutritional Value and Analysis

Cheese, Port De Salut with a serving size of 1 cup, shredded has a total of 397.76 calories with 31.87 grams of fat. The serving size is equivalent to 113 grams of food and contains 286.83 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, vitamin a, rae, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Cheese, Port De Salut is a high fat food because 72.11% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 53% of DV

A serving of 113 grams of cheese, port de salut has 53% of the recommended daily needs of protein.

Fat 49% of DV

A serving of 113 grams of cheese, port de salut has 49% of the recommended daily intake of fat.

Calcium 57% of DV

A serving of 113 grams of cheese, port de salut has 57% of the recommended daily needs of calcium.

Phosphorus 33% of DV

A serving of 113 grams of cheese, port de salut has 33% of the recommended daily needs of phosphorus.

Vitamin A, RAE 40% of DV

A serving of 113 grams of cheese, port de salut has 40% of the recommended daily needs of vitamin a, rae.

Vitamin B-12 71% of DV

A serving of 113 grams of cheese, port de salut has 71% of the recommended daily needs of vitamin b-12.

Tryptophan 118% of DV

A serving of 113 grams of cheese, port de salut has 118% of the recommended daily needs of tryptophan.

Threonine 76% of DV

A serving of 113 grams of cheese, port de salut has 76% of the recommended daily needs of threonine.

Isoleucine 131% of DV

A serving of 113 grams of cheese, port de salut has 131% of the recommended daily needs of isoleucine.

Leucine 100% of DV

A serving of 113 grams of cheese, port de salut has 100% of the recommended daily needs of leucine.

Lysine 91% of DV

A serving of 113 grams of cheese, port de salut has 91% of the recommended daily needs of lysine.

Methionine 67% of DV

A serving of 113 grams of cheese, port de salut has 67% of the recommended daily needs of methionine.

Phenylalanine 69% of DV

A serving of 113 grams of cheese, port de salut has 69% of the recommended daily needs of phenylalanine.

Tyrosine 67% of DV

A serving of 113 grams of cheese, port de salut has 67% of the recommended daily needs of tyrosine.

Valine 124% of DV

A serving of 113 grams of cheese, port de salut has 124% of the recommended daily needs of valine.

Histidine 86% of DV

A serving of 113 grams of cheese, port de salut has 86% of the recommended daily needs of histidine.

Cholesterol 46% of DV

A serving of 113 grams of cheese, port de salut has 46% of the recommended daily intake of cholesterol.

Saturated Fats 94% of DV

A serving of 113 grams of cheese, port de salut has 94% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 397.76		Calories from Fat 287
% Daily Value*
Total Fat 31.9g		49%
	Saturated Fat 18.9g	94%
	Trans Fat 0g
Cholesterol 139mg		46%
Sodium 603.4mg		25%
Total Carbohydrate 0.6g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 27g

Vitamin A 25%	Vitamin C 0%
Calcium 57%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1233.96 IU	25%
→ Vitamin A, RAE	355.95 µg	40%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	32.77 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.7 µg	71%
Vitamin B-6	0.06 mg	4%
Vitamin C	0 mg	0%
Vitamin D	23.73 IU	6%
→ Vitamin D3	0.57 µg	-
Vitamin E	0.27 mg	2%
Vitamin K	2.71 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.64 g	0%
Sugars	0.64 g	3%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	31.87 g	49%
Saturated Fats	18.86 g	94%
→ Butyric Acid	1.16 g	-
→ Caproic Acid	0.63 g	-
→ Caprylic Acid	0.38 g	-
→ Capric Acid	0.77 g	-
→ Lauric Acid	0.87 g	-
→ Myristic Acid	3.08 g	-
→ Palmitic Acid	7.5 g	-
→ Stearic Acid	3.79 g	-
Monounsaturated Fats	10.55 g	-
→ Palmitoleic Acid	0.94 g	-
→ Oleic Acid	9.1 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.82 g	-
→ Linolenic Acid (18:2)	0.43 g	-
→ Linolenic Acid (18:3)	0.4 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	26.87 g	53%
→ Alanine	0.89 g	-
→ Arginine	0.93 g	-
→ Aspartic acid	1.98 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	6.04 g	-
→ Glycine	0.55 g	-
→ Histidine	0.78 g	86%
→ Isoleucine	1.63 g	131%
→ Leucine	2.8 g	100%
→ Lysine	2.25 g	91%
→ Methionine	0.83 g	67%
→ Phenylalanine	1.49 g	69%
→ Proline	3.27 g	-
→ Serine	1.53 g	-
→ Threonine	0.99 g	76%
→ Tryptophan	0.39 g	118%
→ Tyrosine	1.6 g	67%
→ Valine	1.93 g	124%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	734.5 mg	57%
Copper	0.02 mg	2%
Iron	0.49 mg	3%
Magnesium	27.12 mg	6%
Manganese	0.01 mg	0%
Phosphorus	406.8 mg	33%
Potassium	153.68 mg	3%
Selenium	16.39 µg	30%
Sodium	603.42 mg	25%
Zinc	2.94 mg	27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	138.99 mg	46%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.26 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	51.36 g	-

Calories Burn off Time

How long would it take to burn off Cheese, Port De Salut with 397.76calories? A brisk walk for 86 minutes, jogging for 41 minutes, or hiking for 66 minutes will help your burn off the calories in cheese, port de salut.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	72 minutes
Golfing	72 minutes
Hiking	66 minutes
Light Gardening	72 minutes
Stretching	133 minutes
Walking - 3.5 mph	86 minutes
Weight Training - light workout	110 minutes
Aerobics	50 minutes
Basketball	54 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	52 minutes
Weight Training - vigorous workout	54 minutes

Similar Food Items to Cheese, Port De Salut

Name	Calories	Total Fat	Proteins	Carbohydrates
Cheese, Muenster	368	30.04g	23.41g	1.12g
Cheese, Neufchatel	253	22.78g	9.15g	3.59g
Cheese, Parmesan, Grated	420	27.84g	28.42g	13.91g
Cheese, Parmesan, Hard	392	25.83g	35.75g	3.22g
Cheese, Provolone	351	26.62g	25.58g	2.14g
Cheese, Ricotta, Part Skim Milk	138	7.91g	11.39g	5.14g
Cheese, Ricotta, Whole Milk	174	12.98g	11.26g	3.04g
Cheese, Romano	387	26.94g	31.8g	3.63g
Cheese, Roquefort	369	30.64g	21.54g	2g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium