Cheese, Tilsit

Serving Size 1 package (6 oz)

Nutritional Value and Analysis

Cheese, Tilsit with a serving size of 1 package (6 oz) has a total of 578 calories with 44.17 grams of fat. The serving size is equivalent to 170 grams of food and contains 397.53 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Cheese, Tilsit is a high fat food because 68.78% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 81% of DV

A serving of 170 grams of cheese, tilsit has 81% of the recommended daily needs of protein.

Fat 68% of DV

A serving of 170 grams of cheese, tilsit has 68% of the recommended daily intake of fat.

Calcium 92% of DV

A serving of 170 grams of cheese, tilsit has 92% of the recommended daily needs of calcium.

Phosphorus 68% of DV

A serving of 170 grams of cheese, tilsit has 68% of the recommended daily needs of phosphorus.

Sodium 53% of DV

A serving of 170 grams of cheese, tilsit has 53% of the recommended daily intake of sodium.

Zinc 54% of DV

A serving of 170 grams of cheese, tilsit has 54% of the recommended daily needs of zinc.

Selenium 45% of DV

A serving of 170 grams of cheese, tilsit has 45% of the recommended daily needs of selenium.

Vitamin A 36% of DV

A serving of 170 grams of cheese, tilsit has 36% of the recommended daily needs of vitamin a.

Vitamin A, RAE 47% of DV

A serving of 170 grams of cheese, tilsit has 47% of the recommended daily needs of vitamin a, rae.

Riboflavin 47% of DV

A serving of 170 grams of cheese, tilsit has 47% of the recommended daily needs of riboflavin.

Vitamin B-12 149% of DV

A serving of 170 grams of cheese, tilsit has 149% of the recommended daily needs of vitamin b-12.

Tryptophan 182% of DV

A serving of 170 grams of cheese, tilsit has 182% of the recommended daily needs of tryptophan.

Threonine 118% of DV

A serving of 170 grams of cheese, tilsit has 118% of the recommended daily needs of threonine.

Isoleucine 203% of DV

A serving of 170 grams of cheese, tilsit has 203% of the recommended daily needs of isoleucine.

Leucine 155% of DV

A serving of 170 grams of cheese, tilsit has 155% of the recommended daily needs of leucine.

Lysine 140% of DV

A serving of 170 grams of cheese, tilsit has 140% of the recommended daily needs of lysine.

Methionine 103% of DV

A serving of 170 grams of cheese, tilsit has 103% of the recommended daily needs of methionine.

Phenylalanine 107% of DV

A serving of 170 grams of cheese, tilsit has 107% of the recommended daily needs of phenylalanine.

Tyrosine 103% of DV

A serving of 170 grams of cheese, tilsit has 103% of the recommended daily needs of tyrosine.

Valine 191% of DV

A serving of 170 grams of cheese, tilsit has 191% of the recommended daily needs of valine.

Histidine 132% of DV

A serving of 170 grams of cheese, tilsit has 132% of the recommended daily needs of histidine.

Cholesterol 58% of DV

A serving of 170 grams of cheese, tilsit has 58% of the recommended daily intake of cholesterol.

Saturated Fats 143% of DV

A serving of 170 grams of cheese, tilsit has 143% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 package (6 oz) (170 g)

Amount Per Serving
Calories 578 Calories from Fat 398
% Daily Value*
Total Fat 44.2g 68%
Saturated Fat 28.5g 143%
Trans Fat 0g
Cholesterol 173.4mg 58%
Sodium 1280.1mg 53%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g
Vitamin A 36% Vitamin C 0%
Calcium 92% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1776.5 IU36%
Vitamin A, RAE423.3 µg47%
Vitamin B-123.57 µg149%
Vitamin B-60.11 mg6%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate3.2 g1%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat44.17 g68%
Saturated Fats28.52 g143%
→ Butyric Acid1.49 g-
→ Caproic Acid0.91 g-
→ Caprylic Acid0.65 g-
→ Capric Acid1.27 g-
→ Lauric Acid1.82 g-
→ Myristic Acid4.43 g-
→ Palmitic Acid13.05 g-
→ Stearic Acid3.72 g-
Monounsaturated Fats12.13 g-
→ Palmitoleic Acid1.14 g-
→ Oleic Acid 10.32 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.23 g-
→ Linolenic Acid (18:2)0.68 g-
→ Linolenic Acid (18:3)0.55 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein41.5 g81%
→ Alanine1.38 g-
→ Arginine1.44 g-
→ Aspartic acid3.06 g-
→ Cystine0.23 g-
→ Glutamic acid9.33 g-
→ Glycine0.84 g-
→ Histidine1.2 g132%
→ Isoleucine2.52 g203%
→ Leucine4.33 g155%
→ Lysine3.47 g140%
→ Methionine1.28 g103%
→ Phenylalanine2.31 g107%
→ Proline5.05 g-
→ Serine2.37 g-
→ Threonine1.53 g118%
→ Tryptophan0.6 g182%
→ Tyrosine2.48 g103%
→ Valine2.98 g191%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1190 mg92%
Copper0.04 mg4%
Iron0.39 mg2%
Magnesium22.1 mg5%
Manganese0.02 mg1%
Phosphorus850 mg68%
Potassium110.5 mg2%
Selenium24.65 µg45%
Sodium1280.1 mg53%
Zinc5.95 mg54%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol173.4 mg58%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash8.28 g-
Water72.86 g-

Calories Burn off Time

How long would it take to burn off Cheese, Tilsit with 578calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 96 minutes will help your burn off the calories in cheese, tilsit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less120 minutes
Dancing105 minutes
Golfing105 minutes
Hiking96 minutes
Light Gardening105 minutes
Stretching193 minutes
Walking - 3.5 mph126 minutes
Weight Training - light workout161 minutes
Aerobics72 minutes
Basketball79 minutes
Bicycling - 10 mph or more59 minutes
Running - 5 mph59 minutes
Swimming68 minutes
Walking - 4.5 mph76 minutes
Weight Training - vigorous workout79 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium