Chicken, Broiler, Rotisserie, Bbq, Breast Meat And Skin

Serving Size 1 breast

Nutritional Value and Analysis

Chicken, Broiler, Rotisserie, Bbq, Breast Meat And Skin with a serving size of 1 breast has a total of 672 calories with 29.45 grams of fat. The serving size is equivalent to 384 grams of food and contains 265.05 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.

Protein 199% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 199% of the recommended daily needs of protein.

Fat 45% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 45% of the recommended daily intake of fat.

Energy 34% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 34% of the recommended daily intake of energy.

Phosphorus 75% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 75% of the recommended daily needs of phosphorus.

Sodium 53% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 53% of the recommended daily intake of sodium.

Zinc 30% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 30% of the recommended daily needs of zinc.

Selenium 156% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 156% of the recommended daily needs of selenium.

Riboflavin 41% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 41% of the recommended daily needs of riboflavin.

Niacin 223% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 223% of the recommended daily needs of niacin.

Vitamin B-6 69% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 69% of the recommended daily needs of vitamin b-6.

Vitamin B-12 48% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 48% of the recommended daily needs of vitamin b-12.

Choline 40% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 40% of the recommended daily needs of choline.

Tryptophan 315% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 315% of the recommended daily needs of tryptophan.

Threonine 186% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 186% of the recommended daily needs of threonine.

Isoleucine 344% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 344% of the recommended daily needs of isoleucine.

Leucine 293% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 293% of the recommended daily needs of leucine.

Lysine 394% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 394% of the recommended daily needs of lysine.

Methionine 239% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 239% of the recommended daily needs of methionine.

Phenylalanine 185% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 185% of the recommended daily needs of phenylalanine.

Tyrosine 138% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 138% of the recommended daily needs of tyrosine.

Valine 287% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 287% of the recommended daily needs of valine.

Histidine 400% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 400% of the recommended daily needs of histidine.

Cholesterol 115% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 115% of the recommended daily intake of cholesterol.

Saturated Fats 38% of DV

A serving of 384 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 38% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 breast (384 g)

Amount Per Serving
Calories 672 Calories from Fat 265
% Daily Value*
Total Fat 29.5g 45%
Saturated Fat 7.5g 38%
Trans Fat 0.22g
Cholesterol 345.6mg 115%
Sodium 1263.4mg 53%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 101g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A142.08 IU3%
Vitamin A, RAE42.24 µg5%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.15 µg48%
Vitamin B-61.18 mg69%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E1.27 mg8%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.23 mg-
→ Alpha Tocotrienol0.08 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.35 g0%
Sugars0.35 g1%
→ Sucrose0.12 g-
→ Glucose0.12 g-
→ Fructose0.12 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat29.45 g45%
Saturated Fats7.52 g38%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.15 g-
→ Palmitic Acid6.03 g-
→ Stearic Acid1.32 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats12.02 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.94 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 9.98 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.63 g-
→ Linolenic Acid (18:2)3.37 g-
→ Linolenic Acid (18:3)0.18 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.03 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.22 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein101.26 g199%
→ Alanine5.02 g-
→ Arginine6.32 g-
→ Aspartic acid5.95 g-
→ Cystine1.06 g-
→ Glutamic acid11.27 g-
→ Glycine4.62 g-
→ Histidine3.64 g400%
→ Hydroxyproline0.23 g-
→ Isoleucine4.27 g344%
→ Leucine8.21 g293%
→ Lysine9.73 g394%
→ Methionine2.96 g239%
→ Phenylalanine3.97 g185%
→ Proline4.02 g-
→ Serine3.31 g-
→ Threonine2.42 g186%
→ Tryptophan1.04 g315%
→ Tyrosine3.31 g138%
→ Valine4.47 g287%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium61.44 mg5%
Copper0.16 mg18%
Iron1.96 mg11%
Magnesium96 mg23%
Manganese0.02 mg1%
Phosphorus936.96 mg75%
Potassium1059.84 mg23%
Selenium85.63 µg156%
Sodium1263.36 mg53%
Zinc3.3 mg30%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol345.6 mg115%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.45 g-
Caffeine0 mg-
Theobromine0 mg-
Water250.33 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broiler, Rotisserie, Bbq, Breast Meat And Skin with 672calories? A brisk walk for 146 minutes, jogging for 69 minutes, or hiking for 112 minutes will help your burn off the calories in chicken, broiler, rotisserie, bbq, breast meat and skin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less140 minutes
Dancing122 minutes
Golfing122 minutes
Hiking112 minutes
Light Gardening122 minutes
Stretching224 minutes
Walking - 3.5 mph146 minutes
Weight Training - light workout187 minutes
Aerobics84 minutes
Basketball92 minutes
Bicycling - 10 mph or more69 minutes
Running - 5 mph69 minutes
Swimming79 minutes
Walking - 4.5 mph88 minutes
Weight Training - vigorous workout92 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium