Chicken, Broiler, Rotisserie, Bbq, Breast Meat And Skin

Serving Size 3 oz

Nutritional Value and Analysis

Chicken, Broiler, Rotisserie, Bbq, Breast Meat And Skin with a serving size of 3 oz has a total of 148.75 calories with 6.52 grams of fat. The serving size is equivalent to 85 grams of food and contains 58.68 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 44% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 44% of the recommended daily needs of protein.

Selenium 34% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 34% of the recommended daily needs of selenium.

Niacin 49% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 49% of the recommended daily needs of niacin.

Tryptophan 70% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 70% of the recommended daily needs of tryptophan.

Threonine 41% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 41% of the recommended daily needs of threonine.

Isoleucine 77% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 77% of the recommended daily needs of isoleucine.

Leucine 65% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 65% of the recommended daily needs of leucine.

Lysine 87% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 87% of the recommended daily needs of lysine.

Methionine 52% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 52% of the recommended daily needs of methionine.

Phenylalanine 41% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 41% of the recommended daily needs of phenylalanine.

Tyrosine 30% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 30% of the recommended daily needs of tyrosine.

Valine 63% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 63% of the recommended daily needs of valine.

Histidine 89% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, breast meat and skin has 89% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 148.75 Calories from Fat 59
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 1.7g 8%
Trans Fat 0.05g
Cholesterol 76.5mg 26%
Sodium 279.7mg 12%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A31.45 IU1%
Vitamin A, RAE9.35 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.26 µg11%
Vitamin B-60.26 mg15%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.28 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.05 mg-
→ Alpha Tocotrienol0.02 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.08 g0%
Sugars0.08 g0%
→ Sucrose0.03 g-
→ Glucose0.03 g-
→ Fructose0.03 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.52 g10%
Saturated Fats1.66 g8%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid1.34 g-
→ Stearic Acid0.29 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats2.66 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.43 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 2.21 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.8 g-
→ Linolenic Acid (18:2)0.75 g-
→ Linolenic Acid (18:3)0.04 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.05 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein22.41 g44%
→ Alanine1.11 g-
→ Arginine1.4 g-
→ Aspartic acid1.32 g-
→ Cystine0.23 g-
→ Glutamic acid2.49 g-
→ Glycine1.02 g-
→ Histidine0.81 g89%
→ Hydroxyproline0.05 g-
→ Isoleucine0.95 g77%
→ Leucine1.82 g65%
→ Lysine2.15 g87%
→ Methionine0.65 g52%
→ Phenylalanine0.88 g41%
→ Proline0.89 g-
→ Serine0.73 g-
→ Threonine0.53 g41%
→ Tryptophan0.23 g70%
→ Tyrosine0.73 g30%
→ Valine0.99 g63%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium13.6 mg1%
Copper0.03 mg3%
Iron0.43 mg2%
Magnesium21.25 mg5%
Manganese0 mg0%
Phosphorus207.4 mg17%
Potassium234.6 mg5%
Selenium18.96 µg34%
Sodium279.65 mg12%
Zinc0.73 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol76.5 mg26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.21 g-
Caffeine0 mg-
Theobromine0 mg-
Water55.41 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broiler, Rotisserie, Bbq, Breast Meat And Skin with 148.75calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chicken, broiler, rotisserie, bbq, breast meat and skin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics19 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout20 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium