Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted
Serving Size 1 capon
Nutritional Value and Analysis
Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted with a serving size of 1 capon has a total of 3204.68 calories with 165.48 grams of fat. The serving size is equivalent to 1418 grams of food and contains 1489.32 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, methionine, phenylalanine and tyrosine but is high in fat, energy, cholesterol and saturated fats.
Protein 788% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 788% of the recommended daily needs of protein.
Fat 255% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 255% of the recommended daily intake of fat.
Energy 160% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 160% of the recommended daily intake of energy.
Iron 141% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 141% of the recommended daily needs of iron.
Magnesium 78% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 78% of the recommended daily needs of magnesium.
Phosphorus 271% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 271% of the recommended daily needs of phosphorus.
Potassium 73% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 73% of the recommended daily needs of potassium.
Zinc 250% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 250% of the recommended daily needs of zinc.
Copper 128% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 128% of the recommended daily needs of copper.
Selenium 498% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 498% of the recommended daily needs of selenium.
Vitamin A 208% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 208% of the recommended daily needs of vitamin a.
Vitamin A, RAE 347% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 347% of the recommended daily needs of vitamin a, rae.
Thiamin 83% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 83% of the recommended daily needs of thiamin.
Riboflavin 239% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 239% of the recommended daily needs of riboflavin.
Niacin 746% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 746% of the recommended daily needs of niacin.
Pantothenic Acid 336% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 336% of the recommended daily needs of pantothenic acid.
Vitamin B-6 342% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 342% of the recommended daily needs of vitamin b-6.
Folate 92% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 92% of the recommended daily needs of folate.
Vitamin B-12 213% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 213% of the recommended daily needs of vitamin b-12.
Folate 92% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 92% of the recommended daily needs of folate.
Folate, DFE 92% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 92% of the recommended daily needs of folate, dfe.
Methionine 861% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 861% of the recommended daily needs of methionine.
Phenylalanine 733% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 733% of the recommended daily needs of phenylalanine.
Tyrosine 541% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 541% of the recommended daily needs of tyrosine.
Cholesterol 487% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 487% of the recommended daily intake of cholesterol.
Saturated Fats 233% of DV
A serving of 1418 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 233% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 capon (1418 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3204.68 | Calories from Fat 1489 | |
| % Daily Value* | ||
| Total Fat 165.5g | 255% | |
| Saturated Fat 46.5g | 233% | |
| Trans Fat 0g | ||
| Cholesterol 1460.5mg | 487% | |
| Sodium 709mg | 30% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 402g | ||
| Vitamin A 208% | Vitamin C 9% |
| Calcium 16% | Iron 141% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 10408.12 IU | 208% | |
| → Vitamin A, RAE | 3119.6 µg | 347% | |
| Vitamin B-12 | 5.1 µg | 213% | |
| Vitamin B-6 | 5.81 mg | 342% | |
| Vitamin C | 5.67 mg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.57 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 165.48 g | 255% | |
| Saturated Fats | 46.51 g | 233% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.14 g | - | |
| → Myristic Acid | 1.28 g | - | |
| → Palmitic Acid | 34.32 g | - | |
| → Stearic Acid | 9.22 g | - | |
| Monounsaturated Fats | 66.79 g | - | |
| → Palmitoleic Acid | 9.22 g | - | |
| → Oleic Acid | 55.02 g | - | |
| → Gadoleic Acid | 1.7 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 35.73 g | - | |
| → Linolenic Acid (18:2) | 31.48 g | - | |
| → Linolenic Acid (18:3) | 1.42 g | - | |
| → Arachidonic Acid | 1.28 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.14 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.14 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.43 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 402 g | 788% | |
| → Alanine | 23.21 g | - | |
| → Arginine | 25.2 g | - | |
| → Aspartic acid | 35.93 g | - | |
| → Cystine | 5.35 g | - | |
| → Glutamic acid | 58.86 g | - | |
| → Glycine | 25.51 g | - | |
| → Histidine | 11.74 g | 1290% | |
| → Isoleucine | 20.12 g | 1623% | |
| → Leucine | 29.45 g | 1052% | |
| → Lysine | 32.64 g | 1321% | |
| → Methionine | 10.68 g | 861% | |
| → Phenylalanine | 15.77 g | 733% | |
| → Proline | 19.37 g | - | |
| → Serine | 14.31 g | - | |
| → Threonine | 16.7 g | 1285% | |
| → Tryptophan | 4.51 g | 1367% | |
| → Tyrosine | 12.99 g | 541% | |
| → Valine | 19.65 g | 1260% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 212.7 mg | 16% | |
| Copper | 1.15 mg | 128% | |
| Iron | 25.38 mg | 141% | |
| Magnesium | 326.14 mg | 78% | |
| Manganese | 0.44 mg | 19% | |
| Phosphorus | 3389.02 mg | 271% | |
| Potassium | 3445.74 mg | 73% | |
| Selenium | 273.67 µg | 498% | |
| Sodium | 709 mg | 30% | |
| Zinc | 27.51 mg | 250% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1460.54 mg | 487% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 14.32 g | - | |
| Water | 840.17 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted with 3204.68calories? A brisk walk for 697 minutes, jogging for 327 minutes, or hiking for 534 minutes will help your burn off the calories in chicken, capons, meat and skin and giblets and neck, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 668 minutes |
| Dancing | 583 minutes |
| Golfing | 583 minutes |
| Hiking | 534 minutes |
| Light Gardening | 583 minutes |
| Stretching | 1068 minutes |
| Walking - 3.5 mph | 697 minutes |
| Weight Training - light workout | 890 minutes |
| Aerobics | 401 minutes |
| Basketball | 439 minutes |
| Bicycling - 10 mph or more | 327 minutes |
| Running - 5 mph | 327 minutes |
| Swimming | 377 minutes |
| Walking - 4.5 mph | 422 minutes |
| Weight Training - vigorous workout | 439 minutes |
Similar Food Items to Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Capons, Giblets, Cooked, Simmered | 164 | 5.4g | 26.39g | 0.76g |
| Chicken, Capons, Giblets, Raw | 130 | 5.18g | 18.28g | 1.42g |
| Chicken, Capons, Meat And Skin And Giblets And Neck, Raw | 232 | 16.9g | 18.51g | 0.08g |
| Chicken, Capons, Meat And Skin, Cooked, Roasted | 229 | 11.65g | 28.96g | 0g |
| Chicken, Capons, Meat And Skin, Raw | 234 | 17.07g | 18.77g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed | 258 | 15.28g | 28.14g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 | 8.12g | 19.7g | 0g |
| Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed | 213 | 7.98g | 33.04g | 0g |
| Duck, Domesticated, Meat And Skin, Raw | 404 | 39.34g | 11.49g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium