Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted
Serving Size 1 unit (yield from 1 lb ready-to cook capon)
Nutritional Value and Analysis
Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted with a serving size of 1 unit (yield from 1 lb ready-to cook capon) has a total of 492.68 calories with 25.44 grams of fat. The serving size is equivalent to 218 grams of food and contains 228.96 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 121% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 121% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 39% of the recommended daily intake of fat.
Phosphorus 42% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 42% of the recommended daily needs of phosphorus.
Zinc 38% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 38% of the recommended daily needs of zinc.
Selenium 76% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 76% of the recommended daily needs of selenium.
Vitamin A 32% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 32% of the recommended daily needs of vitamin a.
Vitamin A, RAE 53% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 53% of the recommended daily needs of vitamin a, rae.
Riboflavin 37% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 37% of the recommended daily needs of riboflavin.
Niacin 115% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 115% of the recommended daily needs of niacin.
Pantothenic Acid 52% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 52% of the recommended daily needs of pantothenic acid.
Vitamin B-6 52% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 52% of the recommended daily needs of vitamin b-6.
Vitamin B-12 33% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 33% of the recommended daily needs of vitamin b-12.
Tryptophan 209% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 209% of the recommended daily needs of tryptophan.
Threonine 198% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 198% of the recommended daily needs of threonine.
Isoleucine 249% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 249% of the recommended daily needs of isoleucine.
Leucine 162% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 162% of the recommended daily needs of leucine.
Lysine 203% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 203% of the recommended daily needs of lysine.
Methionine 132% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 132% of the recommended daily needs of methionine.
Phenylalanine 113% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 113% of the recommended daily needs of phenylalanine.
Tyrosine 83% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 83% of the recommended daily needs of tyrosine.
Valine 194% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 194% of the recommended daily needs of valine.
Histidine 199% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 199% of the recommended daily needs of histidine.
Cholesterol 75% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 75% of the recommended daily intake of cholesterol.
Saturated Fats 36% of DV
A serving of 218 grams of chicken, capons, meat and skin and giblets and neck, cooked, roasted has 36% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook capon) (218 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 492.68 | Calories from Fat 229 | |
| % Daily Value* | ||
| Total Fat 25.4g | 39% | |
| Saturated Fat 7.2g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 224.5mg | 75% | |
| Sodium 109mg | 5% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 62g | ||
| Vitamin A 32% | Vitamin C 1% |
| Calcium 3% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1600.12 IU | 32% | |
| → Vitamin A, RAE | 479.6 µg | 53% | |
| Vitamin B-12 | 0.78 µg | 33% | |
| Vitamin B-6 | 0.89 mg | 52% | |
| Vitamin C | 0.87 mg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.09 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.44 g | 39% | |
| Saturated Fats | 7.15 g | 36% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.2 g | - | |
| → Palmitic Acid | 5.28 g | - | |
| → Stearic Acid | 1.42 g | - | |
| Monounsaturated Fats | 10.27 g | - | |
| → Palmitoleic Acid | 1.42 g | - | |
| → Oleic Acid | 8.46 g | - | |
| → Gadoleic Acid | 0.26 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.49 g | - | |
| → Linolenic Acid (18:2) | 4.84 g | - | |
| → Linolenic Acid (18:3) | 0.22 g | - | |
| → Arachidonic Acid | 0.2 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 61.8 g | 121% | |
| → Alanine | 3.57 g | - | |
| → Arginine | 3.87 g | - | |
| → Aspartic acid | 5.52 g | - | |
| → Cystine | 0.82 g | - | |
| → Glutamic acid | 9.05 g | - | |
| → Glycine | 3.92 g | - | |
| → Histidine | 1.81 g | 199% | |
| → Isoleucine | 3.09 g | 249% | |
| → Leucine | 4.53 g | 162% | |
| → Lysine | 5.02 g | 203% | |
| → Methionine | 1.64 g | 132% | |
| → Phenylalanine | 2.42 g | 113% | |
| → Proline | 2.98 g | - | |
| → Serine | 2.2 g | - | |
| → Threonine | 2.57 g | 198% | |
| → Tryptophan | 0.69 g | 209% | |
| → Tyrosine | 2 g | 83% | |
| → Valine | 3.02 g | 194% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 32.7 mg | 3% | |
| Copper | 0.18 mg | 20% | |
| Iron | 3.9 mg | 22% | |
| Magnesium | 50.14 mg | 12% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 521.02 mg | 42% | |
| Potassium | 529.74 mg | 11% | |
| Selenium | 42.07 µg | 76% | |
| Sodium | 109 mg | 5% | |
| Zinc | 4.23 mg | 38% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 224.54 mg | 75% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.2 g | - | |
| Water | 129.17 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted with 492.68calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in chicken, capons, meat and skin and giblets and neck, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 103 minutes |
| Dancing | 90 minutes |
| Golfing | 90 minutes |
| Hiking | 82 minutes |
| Light Gardening | 90 minutes |
| Stretching | 164 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 137 minutes |
| Aerobics | 62 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 67 minutes |
Similar Food Items to Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Capons, Giblets, Cooked, Simmered | 164 | 5.4g | 26.39g | 0.76g |
| Chicken, Capons, Giblets, Raw | 130 | 5.18g | 18.28g | 1.42g |
| Chicken, Capons, Meat And Skin And Giblets And Neck, Raw | 232 | 16.9g | 18.51g | 0.08g |
| Chicken, Capons, Meat And Skin, Cooked, Roasted | 229 | 11.65g | 28.96g | 0g |
| Chicken, Capons, Meat And Skin, Raw | 234 | 17.07g | 18.77g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed | 258 | 15.28g | 28.14g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 | 8.12g | 19.7g | 0g |
| Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed | 213 | 7.98g | 33.04g | 0g |
| Duck, Domesticated, Meat And Skin, Raw | 404 | 39.34g | 11.49g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium