Cream, Whipped, Cream Topping, Pressurized

Serving Size 100 grams

Nutritional Value and Analysis

Cream, Whipped, Cream Topping, Pressurized with a serving size of 100 grams has a total of 257 calories with 22.22 grams of fat. The serving size is equivalent to 100 grams of food and contains 199.98 calories from fat. This item is classified as dairy and egg products foods.

This food is high in fat and saturated fats. Cream, Whipped, Cream Topping, Pressurized is a high fat food because 77.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 34% of DV

A serving of 100 grams of cream, whipped, cream topping, pressurized has 34% of the recommended daily intake of fat.

Saturated Fats 69% of DV

A serving of 100 grams of cream, whipped, cream topping, pressurized has 69% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 257 Calories from Fat 200
% Daily Value*
Total Fat 22.2g 34%
Saturated Fat 13.8g 69%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 8mg 0%
Total Carbohydrate 12.5g 4%
Dietary Fiber 0g 0%
Sugars 8g
Protein 3g
Vitamin A 14% Vitamin C 0%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A685 IU14%
Vitamin A, RAE188 µg21%
Alpha Carotene0 µg-
Beta Carotene43 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.29 µg12%
Vitamin B-60.04 mg2%
Vitamin C0 mg0%
Vitamin D16 IU4%
→ Vitamin D30.4 µg-
Vitamin E0.64 mg4%
Vitamin K1.9 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate12.49 g4%
Sugars8 g32%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat22.22 g34%
Saturated Fats13.83 g69%
→ Butyric Acid0.72 g-
→ Caproic Acid0.43 g-
→ Caprylic Acid0.25 g-
→ Capric Acid0.56 g-
→ Lauric Acid0.62 g-
→ Myristic Acid2.24 g-
→ Palmitic Acid5.84 g-
→ Stearic Acid2.69 g-
Monounsaturated Fats6.42 g-
→ Palmitoleic Acid0.5 g-
→ Oleic Acid 5.59 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.83 g-
→ Linolenic Acid (18:2)0.5 g-
→ Linolenic Acid (18:3)0.32 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.2 g6%
→ Alanine0.11 g-
→ Arginine0.12 g-
→ Aspartic acid0.24 g-
→ Cystine0.03 g-
→ Glutamic acid0.67 g-
→ Glycine0.07 g-
→ Histidine0.09 g10%
→ Isoleucine0.19 g15%
→ Leucine0.31 g11%
→ Lysine0.25 g10%
→ Methionine0.08 g6%
→ Phenylalanine0.15 g7%
→ Proline0.31 g-
→ Serine0.17 g-
→ Threonine0.14 g11%
→ Tryptophan0.05 g15%
→ Tyrosine0.15 g6%
→ Valine0.21 g13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium101 mg8%
Copper0.01 mg1%
Iron0.05 mg0%
Magnesium11 mg3%
Manganese0 mg0%
Phosphorus89 mg7%
Potassium147 mg3%
Selenium1.4 µg3%
Sodium8 mg0%
Zinc0.37 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol76 mg25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.76 g-
Caffeine0 mg-
Theobromine0 mg-
Water61.33 g-

Calories Burn off Time

How long would it take to burn off Cream, Whipped, Cream Topping, Pressurized with 257calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in cream, whipped, cream topping, pressurized.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching86 minutes
Walking - 3.5 mph56 minutes
Weight Training - light workout71 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout35 minutes
Similar Food Items to Cream, Whipped, Cream Topping, Pressurized
Name Calories Total Fat Proteins Carbohydrates
Cream, Fluid, Heavy Whipping34036.08g2.84g2.74g
Cream, Fluid, Light (coffee Cream Or Table Cream)19119.1g2.96g2.82g
Cream, Fluid, Light Whipping29230.91g2.17g2.96g
Cream, Sour, Cultured19819.35g2.44g4.63g
Cream, Sour, Reduced Fat, Cultured13512g2.94g4.26g
Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils633.46g3.33g4.74g
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type17816.57g3.25g4.68g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium