Cream, Whipped, Cream Topping, Pressurized

Serving Size 100 grams

Nutritional Value and Analysis

Cream, Whipped, Cream Topping, Pressurized with a serving size of 100 grams has a total of 257 calories with 22.22 grams of fat. The serving size is equivalent to 100 grams of food and contains 199.98 calories from fat. This item is classified as dairy and egg products foods.

This food is high in fat and saturated fats. Cream, Whipped, Cream Topping, Pressurized is a high fat food because 77.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 34% of DV

A serving of 100 grams of cream, whipped, cream topping, pressurized has 34% of the recommended daily intake of fat.

Saturated Fats 69% of DV

A serving of 100 grams of cream, whipped, cream topping, pressurized has 69% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 257		Calories from Fat 200
% Daily Value*
Total Fat 22.2g		34%
	Saturated Fat 13.8g	69%
	Trans Fat 0g
Cholesterol 76mg		25%
Sodium 8mg		0%
Total Carbohydrate 12.5g		4%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 3g

Vitamin A 14%	Vitamin C 0%
Calcium 8%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	685 IU	14%
→ Vitamin A, RAE	188 µg	21%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	43 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.29 µg	12%
Vitamin B-6	0.04 mg	2%
Vitamin C	0 mg	0%
Vitamin D	16 IU	4%
→ Vitamin D3	0.4 µg	-
Vitamin E	0.64 mg	4%
Vitamin K	1.9 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	12.49 g	4%
Sugars	8 g	32%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	22.22 g	34%
Saturated Fats	13.83 g	69%
→ Butyric Acid	0.72 g	-
→ Caproic Acid	0.43 g	-
→ Caprylic Acid	0.25 g	-
→ Capric Acid	0.56 g	-
→ Lauric Acid	0.62 g	-
→ Myristic Acid	2.24 g	-
→ Palmitic Acid	5.84 g	-
→ Stearic Acid	2.69 g	-
Monounsaturated Fats	6.42 g	-
→ Palmitoleic Acid	0.5 g	-
→ Oleic Acid	5.59 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.83 g	-
→ Linolenic Acid (18:2)	0.5 g	-
→ Linolenic Acid (18:3)	0.32 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3.2 g	6%
→ Alanine	0.11 g	-
→ Arginine	0.12 g	-
→ Aspartic acid	0.24 g	-
→ Cystine	0.03 g	-
→ Glutamic acid	0.67 g	-
→ Glycine	0.07 g	-
→ Histidine	0.09 g	10%
→ Isoleucine	0.19 g	15%
→ Leucine	0.31 g	11%
→ Lysine	0.25 g	10%
→ Methionine	0.08 g	6%
→ Phenylalanine	0.15 g	7%
→ Proline	0.31 g	-
→ Serine	0.17 g	-
→ Threonine	0.14 g	11%
→ Tryptophan	0.05 g	15%
→ Tyrosine	0.15 g	6%
→ Valine	0.21 g	13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	101 mg	8%
Copper	0.01 mg	1%
Iron	0.05 mg	0%
Magnesium	11 mg	3%
Manganese	0 mg	0%
Phosphorus	89 mg	7%
Potassium	147 mg	3%
Selenium	1.4 µg	3%
Sodium	8 mg	0%
Zinc	0.37 mg	3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	76 mg	25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.76 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	61.33 g	-

Calories Burn off Time

How long would it take to burn off Cream, Whipped, Cream Topping, Pressurized with 257calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in cream, whipped, cream topping, pressurized.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	86 minutes
Walking - 3.5 mph	56 minutes
Weight Training - light workout	71 minutes
Aerobics	32 minutes
Basketball	35 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	30 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	35 minutes

Similar Food Items to Cream, Whipped, Cream Topping, Pressurized

Name	Calories	Total Fat	Proteins	Carbohydrates
Cream, Fluid, Heavy Whipping	340	36.08g	2.84g	2.74g
Cream, Fluid, Light (coffee Cream Or Table Cream)	191	19.1g	2.96g	2.82g
Cream, Fluid, Light Whipping	292	30.91g	2.17g	2.96g
Cream, Sour, Cultured	198	19.35g	2.44g	4.63g
Cream, Sour, Reduced Fat, Cultured	135	12g	2.94g	4.26g
Eggnog	88	4.19g	4.55g	8.05g
Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils	63	3.46g	3.33g	4.74g
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type	178	16.57g	3.25g	4.68g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium