Sour Dressing, Non-butterfat, Cultured, Filled Cream-type

Serving Size 100 grams

Nutritional Value and Analysis

Sour Dressing, Non-butterfat, Cultured, Filled Cream-type with a serving size of 100 grams has a total of 178 calories with 16.57 grams of fat. The serving size is equivalent to 100 grams of food and contains 149.13 calories from fat. This item is classified as dairy and egg products foods.

This food is high in saturated fats. Sour Dressing, Non-butterfat, Cultured, Filled Cream-type is a high fat food because 83.78% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Saturated Fats 66% of DV

A serving of 100 grams of sour dressing, non-butterfat, cultured, filled cream-type has 66% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 178 Calories from Fat 149
% Daily Value*
Total Fat 16.6g 25%
Saturated Fat 13.3g 66%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 48mg 2%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A10 IU0%
Vitamin A, RAE3 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.33 µg14%
Vitamin B-60.02 mg1%
Vitamin C0.9 mg2%
Vitamin D0 IU0%
Vitamin E1.34 mg9%
Vitamin K4.1 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate4.68 g2%
Sugars4.68 g19%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat16.57 g25%
Saturated Fats13.27 g66%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.32 g-
→ Capric Acid0.82 g-
→ Lauric Acid2.26 g-
→ Myristic Acid2.79 g-
→ Palmitic Acid2.82 g-
→ Stearic Acid4.31 g-
Monounsaturated Fats1.96 g-
→ Palmitoleic Acid0.09 g-
→ Oleic Acid 1.87 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.47 g-
→ Linolenic Acid (18:2)0.47 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.25 g6%
→ Alanine0.11 g-
→ Arginine0.12 g-
→ Aspartic acid0.25 g-
→ Cystine0.03 g-
→ Glutamic acid0.68 g-
→ Glycine0.07 g-
→ Histidine0.09 g10%
→ Isoleucine0.2 g16%
→ Leucine0.32 g11%
→ Lysine0.26 g11%
→ Methionine0.08 g6%
→ Phenylalanine0.16 g7%
→ Proline0.32 g-
→ Serine0.18 g-
→ Threonine0.15 g12%
→ Tryptophan0.05 g15%
→ Tyrosine0.16 g7%
→ Valine0.22 g14%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium113 mg9%
Copper0.01 mg1%
Iron0.03 mg0%
Magnesium10 mg2%
Manganese0 mg0%
Phosphorus87 mg7%
Potassium162 mg3%
Selenium2.3 µg4%
Sodium48 mg2%
Zinc0.37 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol5 mg2%
→ Phytosterols15 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.71 g-
Caffeine0 mg-
Theobromine0 mg-
Water74.79 g-

Calories Burn off Time

How long would it take to burn off Sour Dressing, Non-butterfat, Cultured, Filled Cream-type with 178calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in sour dressing, non-butterfat, cultured, filled cream-type.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing32 minutes
Golfing32 minutes
Hiking30 minutes
Light Gardening32 minutes
Stretching59 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout49 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes
Similar Food Items to Sour Dressing, Non-butterfat, Cultured, Filled Cream-type
Name Calories Total Fat Proteins Carbohydrates
Cream, Fluid, Heavy Whipping34036.08g2.84g2.74g
Cream, Fluid, Light (coffee Cream Or Table Cream)19119.1g2.96g2.82g
Cream, Fluid, Light Whipping29230.91g2.17g2.96g
Cream, Sour, Cultured19819.35g2.44g4.63g
Cream, Sour, Reduced Fat, Cultured13512g2.94g4.26g
Cream, Whipped, Cream Topping, Pressurized25722.22g3.2g12.49g
Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils633.46g3.33g4.74g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium