Cream, Fluid, Light (coffee Cream Or Table Cream)

Serving Size 100 grams

Nutritional Value and Analysis

Cream, Fluid, Light (coffee Cream Or Table Cream) with a serving size of 100 grams has a total of 191 calories with 19.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 171.9 calories from fat. This item is classified as dairy and egg products foods.

This food is high in saturated fats. Cream, Fluid, Light (coffee Cream Or Table Cream) is a high fat food because 90% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Saturated Fats 51% of DV

A serving of 100 grams of cream, fluid, light (coffee cream or table cream) has 51% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 191		Calories from Fat 172
% Daily Value*
Total Fat 19.1g		29%
	Saturated Fat 10.2g	51%
	Trans Fat 0.63g
Cholesterol 59mg		20%
Sodium 72mg		3%
Total Carbohydrate 2.8g		1%
	Dietary Fiber 0g	0%
	Sugars 4g
Protein 3g

Vitamin A 13%	Vitamin C 1%
Calcium 7%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	656 IU	13%
→ Vitamin A, RAE	181 µg	20%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	37 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.14 µg	6%
Vitamin B-6	0.04 mg	2%
Vitamin C	0.8 mg	1%
Vitamin D	44 IU	11%
→ Vitamin D2	0 µg	-
→ Vitamin D3	1.1 µg	-
Vitamin E	0.12 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	1.7 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2.82 g	1%
Sugars	3.67 g	15%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	3.67 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	19.1 g	29%
Saturated Fats	10.18 g	51%
→ Butyric Acid	0.39 g	-
→ Caproic Acid	0.31 g	-
→ Caprylic Acid	0.19 g	-
→ Capric Acid	0.46 g	-
→ Lauric Acid	0.53 g	-
→ Myristic Acid	1.68 g	-
→ Palmitic Acid	4.59 g	-
→ Stearic Acid	1.72 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	4.53 g	-
→ Myristoleic Acid	0.18 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.33 g	-
→ Heptadecenoic Acid	0.1 g	-
→ Oleic Acid	3.95 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.79 g	-
→ Linolenic Acid (18:2)	0.65 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Alpha-linolenic Acid	0.06 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.63 g	3%
Total trans-monoenoic	0.5 g	-
Total trans-polyenoic	0.13 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	2.96 g	6%
→ Alanine	0.09 g	-
→ Arginine	0.07 g	-
→ Aspartic acid	0.22 g	-
→ Cystine	0.02 g	-
→ Glutamic acid	0.59 g	-
→ Glycine	0.07 g	-
→ Histidine	0.07 g	8%
→ Isoleucine	0.15 g	12%
→ Leucine	0.24 g	9%
→ Lysine	0.13 g	5%
→ Methionine	0.07 g	6%
→ Phenylalanine	0.14 g	7%
→ Proline	0.31 g	-
→ Serine	0.1 g	-
→ Threonine	0.13 g	10%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.14 g	6%
→ Valine	0.18 g	12%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	91 mg	7%
Copper	0.01 mg	1%
Iron	0.05 mg	0%
Magnesium	9 mg	2%
Manganese	0.01 mg	0%
Phosphorus	92 mg	7%
Potassium	136 mg	3%
Selenium	4.6 µg	8%
Sodium	72 mg	3%
Zinc	0.32 mg	3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	59 mg	20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.61 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	74.51 g	-

Calories Burn off Time

How long would it take to burn off Cream, Fluid, Light (coffee Cream Or Table Cream) with 191calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cream, fluid, light (coffee cream or table cream).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	64 minutes
Walking - 3.5 mph	42 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Similar Food Items to Cream, Fluid, Light (coffee Cream Or Table Cream)

Name	Calories	Total Fat	Proteins	Carbohydrates
Cream, Fluid, Heavy Whipping	340	36.08g	2.84g	2.74g
Cream, Fluid, Light Whipping	292	30.91g	2.17g	2.96g
Cream, Sour, Cultured	198	19.35g	2.44g	4.63g
Cream, Sour, Reduced Fat, Cultured	135	12g	2.94g	4.26g
Cream, Whipped, Cream Topping, Pressurized	257	22.22g	3.2g	12.49g
Eggnog	88	4.19g	4.55g	8.05g
Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils	63	3.46g	3.33g	4.74g
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type	178	16.57g	3.25g	4.68g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium