Cream, Fluid, Light (coffee Cream Or Table Cream)

Serving Size 100 grams

Nutritional Value and Analysis

Cream, Fluid, Light (coffee Cream Or Table Cream) with a serving size of 100 grams has a total of 191 calories with 19.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 171.9 calories from fat. This item is classified as dairy and egg products foods.

This food is high in saturated fats. Cream, Fluid, Light (coffee Cream Or Table Cream) is a high fat food because 90% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Saturated Fats 51% of DV

A serving of 100 grams of cream, fluid, light (coffee cream or table cream) has 51% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 191 Calories from Fat 172
% Daily Value*
Total Fat 19.1g 29%
Saturated Fat 10.2g 51%
Trans Fat 0.63g
Cholesterol 59mg 20%
Sodium 72mg 3%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 3g
Vitamin A 13% Vitamin C 1%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A656 IU13%
Vitamin A, RAE181 µg20%
Alpha Carotene0 µg-
Beta Carotene37 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.14 µg6%
Vitamin B-60.04 mg2%
Vitamin C0.8 mg1%
Vitamin D44 IU11%
→ Vitamin D20 µg-
→ Vitamin D31.1 µg-
Vitamin E0.12 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.7 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate2.82 g1%
Sugars3.67 g15%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose3.67 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat19.1 g29%
Saturated Fats10.18 g51%
→ Butyric Acid0.39 g-
→ Caproic Acid0.31 g-
→ Caprylic Acid0.19 g-
→ Capric Acid0.46 g-
→ Lauric Acid0.53 g-
→ Myristic Acid1.68 g-
→ Palmitic Acid4.59 g-
→ Stearic Acid1.72 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats4.53 g-
→ Myristoleic Acid0.18 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.33 g-
→ Heptadecenoic Acid0.1 g-
→ Oleic Acid 3.95 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.79 g-
→ Linolenic Acid (18:2)0.65 g-
→ Linolenic Acid (18:3)0.06 g-
→ Alpha-linolenic Acid0.06 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.63 g3%
Total trans-monoenoic0.5 g-
Total trans-polyenoic0.13 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.96 g6%
→ Alanine0.09 g-
→ Arginine0.07 g-
→ Aspartic acid0.22 g-
→ Cystine0.02 g-
→ Glutamic acid0.59 g-
→ Glycine0.07 g-
→ Histidine0.07 g8%
→ Isoleucine0.15 g12%
→ Leucine0.24 g9%
→ Lysine0.13 g5%
→ Methionine0.07 g6%
→ Phenylalanine0.14 g7%
→ Proline0.31 g-
→ Serine0.1 g-
→ Threonine0.13 g10%
→ Tryptophan0.07 g21%
→ Tyrosine0.14 g6%
→ Valine0.18 g12%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium91 mg7%
Copper0.01 mg1%
Iron0.05 mg0%
Magnesium9 mg2%
Manganese0.01 mg0%
Phosphorus92 mg7%
Potassium136 mg3%
Selenium4.6 µg8%
Sodium72 mg3%
Zinc0.32 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol59 mg20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.61 g-
Caffeine0 mg-
Theobromine0 mg-
Water74.51 g-

Calories Burn off Time

How long would it take to burn off Cream, Fluid, Light (coffee Cream Or Table Cream) with 191calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cream, fluid, light (coffee cream or table cream).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching64 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes
Similar Food Items to Cream, Fluid, Light (coffee Cream Or Table Cream)
Name Calories Total Fat Proteins Carbohydrates
Cream, Fluid, Heavy Whipping34036.08g2.84g2.74g
Cream, Fluid, Light Whipping29230.91g2.17g2.96g
Cream, Sour, Cultured19819.35g2.44g4.63g
Cream, Sour, Reduced Fat, Cultured13512g2.94g4.26g
Cream, Whipped, Cream Topping, Pressurized25722.22g3.2g12.49g
Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils633.46g3.33g4.74g
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type17816.57g3.25g4.68g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium