Cream, Sour, Reduced Fat, Cultured

Serving Size 100 grams

Nutritional Value and Analysis

Cream, Sour, Reduced Fat, Cultured with a serving size of 100 grams has a total of 135 calories with 12 grams of fat. The serving size is equivalent to 100 grams of food and contains 108 calories from fat. This item is classified as dairy and egg products foods.

This food is high in saturated fats. Cream, Sour, Reduced Fat, Cultured is a high fat food because 80% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Saturated Fats 37% of DV

A serving of 100 grams of cream, sour, reduced fat, cultured has 37% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 135 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7.5g 37%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 89mg 4%
Total Carbohydrate 4.3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g
Vitamin A 7% Vitamin C 2%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A372 IU7%
Vitamin A, RAE102 µg11%
Alpha Carotene0 µg-
Beta Carotene23 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.3 µg13%
Vitamin B-60.02 mg1%
Vitamin C0.9 mg2%
Vitamin D9 IU2%
→ Vitamin D30.2 µg-
Vitamin E0.34 mg2%
Vitamin K0.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate4.26 g1%
Sugars0.16 g1%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12 g18%
Saturated Fats7.47 g37%
→ Butyric Acid0.39 g-
→ Caproic Acid0.23 g-
→ Caprylic Acid0.13 g-
→ Capric Acid0.3 g-
→ Lauric Acid0.34 g-
→ Myristic Acid1.21 g-
→ Palmitic Acid3.16 g-
→ Stearic Acid1.45 g-
Monounsaturated Fats3.47 g-
→ Palmitoleic Acid0.27 g-
→ Oleic Acid 3.02 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.45 g-
→ Linolenic Acid (18:2)0.27 g-
→ Linolenic Acid (18:3)0.18 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.94 g6%
→ Alanine0.1 g-
→ Arginine0.11 g-
→ Aspartic acid0.22 g-
→ Cystine0.03 g-
→ Glutamic acid0.62 g-
→ Glycine0.06 g-
→ Histidine0.08 g9%
→ Isoleucine0.18 g15%
→ Leucine0.29 g10%
→ Lysine0.23 g9%
→ Methionine0.07 g6%
→ Phenylalanine0.14 g7%
→ Proline0.29 g-
→ Serine0.16 g-
→ Threonine0.13 g10%
→ Tryptophan0.04 g12%
→ Tyrosine0.14 g6%
→ Valine0.2 g13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium104 mg8%
Copper0.02 mg2%
Iron0.07 mg0%
Magnesium10 mg2%
Manganese0 mg0%
Phosphorus95 mg8%
Potassium129 mg3%
Selenium2.1 µg4%
Sodium89 mg4%
Zinc0.5 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol39 mg13%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.66 g-
Caffeine0 mg-
Theobromine0 mg-
Water80.14 g-

Calories Burn off Time

How long would it take to burn off Cream, Sour, Reduced Fat, Cultured with 135calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cream, sour, reduced fat, cultured.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less28 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching45 minutes
Walking - 3.5 mph29 minutes
Weight Training - light workout38 minutes
Aerobics17 minutes
Basketball18 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout18 minutes
Similar Food Items to Cream, Sour, Reduced Fat, Cultured
Name Calories Total Fat Proteins Carbohydrates
Cream, Fluid, Heavy Whipping34036.08g2.84g2.74g
Cream, Fluid, Light (coffee Cream Or Table Cream)19119.1g2.96g2.82g
Cream, Fluid, Light Whipping29230.91g2.17g2.96g
Cream, Sour, Cultured19819.35g2.44g4.63g
Cream, Whipped, Cream Topping, Pressurized25722.22g3.2g12.49g
Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils633.46g3.33g4.74g
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type17816.57g3.25g4.68g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium