Cream, Fluid, Light Whipping

Serving Size 100 grams

Nutritional Value and Analysis

Cream, Fluid, Light Whipping with a serving size of 100 grams has a total of 292 calories with 30.91 grams of fat. The serving size is equivalent to 100 grams of food and contains 278.19 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin a and rae but is high in fat, cholesterol and saturated fats. Cream, Fluid, Light Whipping is a high fat food because 95.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 48% of DV

A serving of 100 grams of cream, fluid, light whipping has 48% of the recommended daily intake of fat.

Vitamin A, RAE 31% of DV

A serving of 100 grams of cream, fluid, light whipping has 31% of the recommended daily needs of vitamin a, rae.

Cholesterol 37% of DV

A serving of 100 grams of cream, fluid, light whipping has 37% of the recommended daily intake of cholesterol.

Saturated Fats 97% of DV

A serving of 100 grams of cream, fluid, light whipping has 97% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 292 Calories from Fat 278
% Daily Value*
Total Fat 30.9g 48%
Saturated Fat 19.3g 97%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 34mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 2g
Vitamin A 20% Vitamin C 1%
Calcium 5% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A1013 IU20%
Vitamin A, RAE279 µg31%
Alpha Carotene0 µg-
Beta Carotene60 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.2 µg8%
Vitamin B-60.03 mg2%
Vitamin C0.6 mg1%
Vitamin D23 IU6%
→ Vitamin D30.6 µg-
Vitamin E0.88 mg6%
Vitamin K2.7 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate2.96 g1%
Sugars2.96 g12%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat30.91 g48%
Saturated Fats19.34 g97%
→ Butyric Acid1.08 g-
→ Caproic Acid0.3 g-
→ Caprylic Acid0.31 g-
→ Capric Acid0.63 g-
→ Lauric Acid0.37 g-
→ Myristic Acid3.29 g-
→ Palmitic Acid8.84 g-
→ Stearic Acid3.37 g-
Monounsaturated Fats9.09 g-
→ Palmitoleic Acid1.01 g-
→ Oleic Acid 7.66 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.88 g-
→ Linolenic Acid (18:2)0.62 g-
→ Linolenic Acid (18:3)0.27 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.17 g4%
→ Alanine0.08 g-
→ Arginine0.08 g-
→ Aspartic acid0.17 g-
→ Cystine0.02 g-
→ Glutamic acid0.45 g-
→ Glycine0.05 g-
→ Histidine0.06 g7%
→ Isoleucine0.13 g10%
→ Leucine0.21 g8%
→ Lysine0.17 g7%
→ Methionine0.05 g4%
→ Phenylalanine0.11 g5%
→ Proline0.21 g-
→ Serine0.12 g-
→ Threonine0.1 g8%
→ Tryptophan0.03 g9%
→ Tyrosine0.11 g5%
→ Valine0.15 g10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium69 mg5%
Copper0.01 mg1%
Iron0.03 mg0%
Magnesium7 mg2%
Manganese0 mg0%
Phosphorus61 mg5%
Potassium97 mg2%
Selenium0.5 µg1%
Sodium34 mg1%
Zinc0.25 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol111 mg37%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.46 g-
Caffeine0 mg-
Theobromine0 mg-
Water63.5 g-

Calories Burn off Time

How long would it take to burn off Cream, Fluid, Light Whipping with 292calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in cream, fluid, light whipping.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics37 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes
Similar Food Items to Cream, Fluid, Light Whipping

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium