Cream, Fluid, Light Whipping

Serving Size 100 grams

Nutritional Value and Analysis

Cream, Fluid, Light Whipping with a serving size of 100 grams has a total of 292 calories with 30.91 grams of fat. The serving size is equivalent to 100 grams of food and contains 278.19 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin a and rae but is high in fat, cholesterol and saturated fats. Cream, Fluid, Light Whipping is a high fat food because 95.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 48% of DV

A serving of 100 grams of cream, fluid, light whipping has 48% of the recommended daily intake of fat.

Vitamin A, RAE 31% of DV

A serving of 100 grams of cream, fluid, light whipping has 31% of the recommended daily needs of vitamin a, rae.

Cholesterol 37% of DV

A serving of 100 grams of cream, fluid, light whipping has 37% of the recommended daily intake of cholesterol.

Saturated Fats 97% of DV

A serving of 100 grams of cream, fluid, light whipping has 97% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 292		Calories from Fat 278
% Daily Value*
Total Fat 30.9g		48%
	Saturated Fat 19.3g	97%
	Trans Fat 0g
Cholesterol 111mg		37%
Sodium 34mg		1%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 2g

Vitamin A 20%	Vitamin C 1%
Calcium 5%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1013 IU	20%
→ Vitamin A, RAE	279 µg	31%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	60 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.2 µg	8%
Vitamin B-6	0.03 mg	2%
Vitamin C	0.6 mg	1%
Vitamin D	23 IU	6%
→ Vitamin D3	0.6 µg	-
Vitamin E	0.88 mg	6%
Vitamin K	2.7 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2.96 g	1%
Sugars	2.96 g	12%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	30.91 g	48%
Saturated Fats	19.34 g	97%
→ Butyric Acid	1.08 g	-
→ Caproic Acid	0.3 g	-
→ Caprylic Acid	0.31 g	-
→ Capric Acid	0.63 g	-
→ Lauric Acid	0.37 g	-
→ Myristic Acid	3.29 g	-
→ Palmitic Acid	8.84 g	-
→ Stearic Acid	3.37 g	-
Monounsaturated Fats	9.09 g	-
→ Palmitoleic Acid	1.01 g	-
→ Oleic Acid	7.66 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.88 g	-
→ Linolenic Acid (18:2)	0.62 g	-
→ Linolenic Acid (18:3)	0.27 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	2.17 g	4%
→ Alanine	0.08 g	-
→ Arginine	0.08 g	-
→ Aspartic acid	0.17 g	-
→ Cystine	0.02 g	-
→ Glutamic acid	0.45 g	-
→ Glycine	0.05 g	-
→ Histidine	0.06 g	7%
→ Isoleucine	0.13 g	10%
→ Leucine	0.21 g	8%
→ Lysine	0.17 g	7%
→ Methionine	0.05 g	4%
→ Phenylalanine	0.11 g	5%
→ Proline	0.21 g	-
→ Serine	0.12 g	-
→ Threonine	0.1 g	8%
→ Tryptophan	0.03 g	9%
→ Tyrosine	0.11 g	5%
→ Valine	0.15 g	10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	69 mg	5%
Copper	0.01 mg	1%
Iron	0.03 mg	0%
Magnesium	7 mg	2%
Manganese	0 mg	0%
Phosphorus	61 mg	5%
Potassium	97 mg	2%
Selenium	0.5 µg	1%
Sodium	34 mg	1%
Zinc	0.25 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	111 mg	37%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.46 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	63.5 g	-

Calories Burn off Time

How long would it take to burn off Cream, Fluid, Light Whipping with 292calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in cream, fluid, light whipping.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	61 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	49 minutes
Light Gardening	53 minutes
Stretching	97 minutes
Walking - 3.5 mph	63 minutes
Weight Training - light workout	81 minutes
Aerobics	37 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	40 minutes

Similar Food Items to Cream, Fluid, Light Whipping

Name	Calories	Total Fat	Proteins	Carbohydrates
Cream, Fluid, Heavy Whipping	340	36.08g	2.84g	2.74g
Cream, Fluid, Light (coffee Cream Or Table Cream)	191	19.1g	2.96g	2.82g
Cream, Sour, Cultured	198	19.35g	2.44g	4.63g
Cream, Sour, Reduced Fat, Cultured	135	12g	2.94g	4.26g
Cream, Whipped, Cream Topping, Pressurized	257	22.22g	3.2g	12.49g
Eggnog	88	4.19g	4.55g	8.05g
Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils	63	3.46g	3.33g	4.74g
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type	178	16.57g	3.25g	4.68g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium