How long would it take to burn off Dressing, Honey Mustard, Fat-free with 169calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in dressing, honey mustard, fat-free.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||35 minutes|
|Light Gardening||31 minutes|
|Walking - 3.5 mph||37 minutes|
|Weight Training - light workout||47 minutes|
|Bicycling - 10 mph or more||17 minutes|
|Running - 5 mph||17 minutes|
|Walking - 4.5 mph||22 minutes|
|Weight Training - vigorous workout||23 minutes|