Salad Dressing, Poppyseed, Creamy

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Poppyseed, Creamy with a serving size of 100 grams has a total of 399 calories with 33.33 grams of fat. The serving size is equivalent to 100 grams of food and contains 299.97 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin k but is high in fat, sugars, sodium and saturated fats. Salad Dressing, Poppyseed, Creamy is a high fat food because 75.18% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 51% of DV

A serving of 100 grams of salad dressing, poppyseed, creamy has 51% of the recommended daily intake of fat.

Sugars 94% of DV

A serving of 100 grams of salad dressing, poppyseed, creamy has 94% of the recommended daily intake of sugars.

Sodium 39% of DV

A serving of 100 grams of salad dressing, poppyseed, creamy has 39% of the recommended daily intake of sodium.

Vitamin K 42% of DV

A serving of 100 grams of salad dressing, poppyseed, creamy has 42% of the recommended daily needs of vitamin k.

Saturated Fats 30% of DV

A serving of 100 grams of salad dressing, poppyseed, creamy has 30% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 399 Calories from Fat 300
% Daily Value*
Total Fat 33.3g 51%
Saturated Fat 6.1g 30%
Trans Fat 0.14g
Cholesterol 15mg 5%
Sodium 933mg 39%
Total Carbohydrate 23.7g 8%
Dietary Fiber 0.3g 1%
Sugars 23g
Protein 1g
Vitamin A 4% Vitamin C 1%
Calcium 5% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A180 IU4%
Vitamin A, RAE51 µg6%
Alpha Carotene0 µg-
Beta Carotene8 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.09 µg4%
Vitamin B-60.02 mg1%
Vitamin C0.3 mg1%
Vitamin D4 IU1%
Vitamin E2.36 mg16%
Vitamin K50.2 µg42%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate23.73 g8%
Sugars23.39 g94%
Fiber0.3 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat33.33 g51%
Saturated Fats6.06 g30%
→ Butyric Acid0.16 g-
→ Caproic Acid0.09 g-
→ Caprylic Acid0.05 g-
→ Capric Acid0.1 g-
→ Lauric Acid0.12 g-
→ Myristic Acid0.4 g-
→ Palmitic Acid3.45 g-
→ Stearic Acid1.47 g-
→ Arachidic Acid0.08 g-
→ Behenic Acid0.08 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats8.21 g-
→ Myristoleic Acid0.04 g-
→ Palmitoleic Acid0.09 g-
→ Oleic Acid 7.98 g-
→ Gadoleic Acid0.08 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats17.33 g-
→ Linolenic Acid (18:2)15.3 g-
→ Linolenic Acid (18:3)1.99 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.14 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.92 g2%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium59 mg5%
Copper0.04 mg4%
Iron0.25 mg1%
Magnesium9 mg2%
Manganese0.13 mg6%
Phosphorus49 mg4%
Potassium61 mg1%
Selenium1.2 µg2%
Sodium933 mg39%
Zinc0.25 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol15 mg5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.36 g-
Caffeine0 mg-
Theobromine0 mg-
Water38.85 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Poppyseed, Creamy with 399calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in salad dressing, poppyseed, creamy.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching133 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes
Similar Food Items to Salad Dressing, Poppyseed, Creamy

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium