Salad Dressing, Honey Mustard, Regular

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Honey Mustard, Regular with a serving size of 100 grams has a total of 464 calories with 40.83 grams of fat. The serving size is equivalent to 100 grams of food and contains 367.47 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin k but is high in fat and sugars. Salad Dressing, Honey Mustard, Regular is a high fat food because 79.2% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 63% of DV

A serving of 100 grams of salad dressing, honey mustard, regular has 63% of the recommended daily intake of fat.

Sugars 63% of DV

A serving of 100 grams of salad dressing, honey mustard, regular has 63% of the recommended daily intake of sugars.

Vitamin K 58% of DV

A serving of 100 grams of salad dressing, honey mustard, regular has 58% of the recommended daily needs of vitamin k.

Amount Per Serving
Calories 464		Calories from Fat 367
% Daily Value*
Total Fat 40.8g		63%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 512mg		21%
Total Carbohydrate 23.3g		8%
	Dietary Fiber 0.4g	2%
	Sugars 16g
Protein 1g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	70 IU	1%
→ Vitamin A, RAE	12 µg	1%
→ Alpha Carotene	1 µg	-
→ Beta Carotene	18 µg	-
→ Beta Cryptoxanthin	7 µg	-
→ Lutein + zeaxanthin	41 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.05 µg	2%
Vitamin B-6	0.02 mg	1%
Vitamin C	0.2 mg	0%
Vitamin D	6 IU	2%
Vitamin E	3.53 mg	24%
→ Beta Tocopherol	0.34 mg	-
→ Delta Tocopherol	7.9 mg	-
→ Gamma Tocopherol	24.06 mg	-
→ Alpha Tocotrienol	0.02 mg	-
→ Beta Tocotrienol	0.01 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	70 µg	58%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	23.33 g	8%
Sugars	15.84 g	63%
Fiber	0.4 g	2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	40.83 g	63%
Saturated Fats	5 g	25%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	3.39 g	-
→ Stearic Acid	1.37 g	-
→ Arachidic Acid	0.12 g	-
→ Behenic Acid	0.11 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	11.46 g	-
→ Myristoleic Acid	0 g	-
→ Palmitoleic Acid	0.06 g	-
→ Oleic Acid	11.12 g	-
→ Gadoleic Acid	0.14 g	-
→ Erucic Acid	0.13 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	22.84 g	-
→ Linolenic Acid (18:2)	20.12 g	-
→ Linolenic Acid (18:3)	2.7 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.87 g	2%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	12 mg	1%
Copper	0.02 mg	2%
Iron	0.29 mg	2%
Magnesium	5 mg	1%
Manganese	0.07 mg	3%
Phosphorus	22 mg	2%
Potassium	20 mg	0%
Selenium	5 µg	9%
Sodium	512 mg	21%
Zinc	0.14 mg	1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	29 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.32 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	32.64 g	-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Honey Mustard, Regular with 464calories? A brisk walk for 101 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in salad dressing, honey mustard, regular.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	97 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	155 minutes
Walking - 3.5 mph	101 minutes
Weight Training - light workout	129 minutes
Aerobics	58 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	55 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	64 minutes

Similar Food Items to Salad Dressing, Honey Mustard, Regular

Name	Calories	Total Fat	Proteins	Carbohydrates
Dressing, Honey Mustard, Fat-free	169	1.47g	1.07g	38.43g
Mayonnaise, Reduced Fat, With Olive Oil	361	40g	0.37g	0g
Oil, Flaxseed, Contains Added Sliced Flaxseed	878	99.01g	0.37g	0.39g
Oil, Industrial, Cottonseed, Fully Hydrogenated	884	100g	0g	0g
Oil, Industrial, Soy, Fully Hydrogenated	884	100g	0g	0g
Oil, Industrial, Soy, Ultra Low Linolenic	884	100g	0g	0g
Salad Dressing, Caesar, Fat-free	131	0.23g	1.47g	30.73g
Salad Dressing, Mayonnaise-type, Light	158	10g	0.65g	16.4g
Salad Dressing, Poppyseed, Creamy	399	33.33g	0.92g	23.73g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium