How long would it take to burn off Salad Dressing, Honey Mustard, Regular with 464calories? A brisk walk for 101 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in salad dressing, honey mustard, regular.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||97 minutes|
|Light Gardening||84 minutes|
|Walking - 3.5 mph||101 minutes|
|Weight Training - light workout||129 minutes|
|Bicycling - 10 mph or more||47 minutes|
|Running - 5 mph||47 minutes|
|Walking - 4.5 mph||61 minutes|
|Weight Training - vigorous workout||64 minutes|