Salad Dressing, Honey Mustard, Regular

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Honey Mustard, Regular with a serving size of 100 grams has a total of 464 calories with 40.83 grams of fat. The serving size is equivalent to 100 grams of food and contains 367.47 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin k but is high in fat and sugars. Salad Dressing, Honey Mustard, Regular is a high fat food because 79.2% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 63% of DV

A serving of 100 grams of salad dressing, honey mustard, regular has 63% of the recommended daily intake of fat.

Sugars 63% of DV

A serving of 100 grams of salad dressing, honey mustard, regular has 63% of the recommended daily intake of sugars.

Vitamin K 58% of DV

A serving of 100 grams of salad dressing, honey mustard, regular has 58% of the recommended daily needs of vitamin k.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 464 Calories from Fat 367
% Daily Value*
Total Fat 40.8g 63%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 512mg 21%
Total Carbohydrate 23.3g 8%
Dietary Fiber 0.4g 2%
Sugars 16g
Protein 1g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A70 IU1%
Vitamin A, RAE12 µg1%
Alpha Carotene1 µg-
Beta Carotene18 µg-
Beta Cryptoxanthin7 µg-
Lutein + zeaxanthin41 µg-
Lycopene0 µg-
Vitamin B-120.05 µg2%
Vitamin B-60.02 mg1%
Vitamin C0.2 mg0%
Vitamin D6 IU2%
Vitamin E3.53 mg24%
→ Beta Tocopherol0.34 mg-
→ Delta Tocopherol7.9 mg-
→ Gamma Tocopherol24.06 mg-
→ Alpha Tocotrienol0.02 mg-
→ Beta Tocotrienol0.01 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K70 µg58%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate23.33 g8%
Sugars15.84 g63%
Fiber0.4 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat40.83 g63%
Saturated Fats5 g25%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid3.39 g-
→ Stearic Acid1.37 g-
→ Arachidic Acid0.12 g-
→ Behenic Acid0.11 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats11.46 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid0.06 g-
→ Oleic Acid 11.12 g-
→ Gadoleic Acid0.14 g-
→ Erucic Acid0.13 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats22.84 g-
→ Linolenic Acid (18:2)20.12 g-
→ Linolenic Acid (18:3)2.7 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.87 g2%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium12 mg1%
Copper0.02 mg2%
Iron0.29 mg2%
Magnesium5 mg1%
Manganese0.07 mg3%
Phosphorus22 mg2%
Potassium20 mg0%
Selenium5 µg9%
Sodium512 mg21%
Zinc0.14 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol29 mg10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.32 g-
Caffeine0 mg-
Theobromine0 mg-
Water32.64 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Honey Mustard, Regular with 464calories? A brisk walk for 101 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in salad dressing, honey mustard, regular.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less97 minutes
Dancing84 minutes
Golfing84 minutes
Hiking77 minutes
Light Gardening84 minutes
Stretching155 minutes
Walking - 3.5 mph101 minutes
Weight Training - light workout129 minutes
Aerobics58 minutes
Basketball64 minutes
Bicycling - 10 mph or more47 minutes
Running - 5 mph47 minutes
Swimming55 minutes
Walking - 4.5 mph61 minutes
Weight Training - vigorous workout64 minutes
Similar Food Items to Salad Dressing, Honey Mustard, Regular

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium