Mayonnaise, Reduced Fat, With Olive Oil

Serving Size 100 grams

Nutritional Value and Analysis

Mayonnaise, Reduced Fat, With Olive Oil with a serving size of 100 grams has a total of 361 calories with 40 grams of fat. The serving size is equivalent to 100 grams of food and contains 360 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin k but is high in fat and sodium. Mayonnaise, Reduced Fat, With Olive Oil is a high fat food because 99.72% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 62% of DV

A serving of 100 grams of mayonnaise, reduced fat, with olive oil has 62% of the recommended daily intake of fat.

Sodium 33% of DV

A serving of 100 grams of mayonnaise, reduced fat, with olive oil has 33% of the recommended daily intake of sodium.

Vitamin K 45% of DV

A serving of 100 grams of mayonnaise, reduced fat, with olive oil has 45% of the recommended daily needs of vitamin k.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 361 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 800mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A70 IU1%
Vitamin A, RAE8 µg1%
Alpha Carotene0 µg-
Beta Carotene30 µg-
Beta Cryptoxanthin3 µg-
Lutein + zeaxanthin27 µg-
Lycopene0 µg-
Vitamin B-120.12 µg5%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E2.19 mg15%
Vitamin K53.7 µg45%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat40 g62%
Saturated Fats5.37 g27%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid4.38 g-
→ Stearic Acid0.79 g-
→ Arachidic Acid0.07 g-
→ Behenic Acid0.07 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats29.54 g-
→ Palmitoleic Acid0.46 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 28.95 g-
→ Gadoleic Acid0.13 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats4.01 g-
→ Linolenic Acid (18:2)3.69 g-
→ Linolenic Acid (18:3)0.32 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.37 g1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium0 mg0%
Copper0.02 mg2%
Iron0 mg0%
Magnesium2 mg0%
Manganese0.01 mg0%
Phosphorus15 mg1%
Potassium31 mg1%
Selenium2.3 µg4%
Sodium800 mg33%
Zinc0.07 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol33 mg11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.05 g-
Caffeine0 mg-
Theobromine0 mg-
Water57.58 g-

Calories Burn off Time

How long would it take to burn off Mayonnaise, Reduced Fat, With Olive Oil with 361calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in mayonnaise, reduced fat, with olive oil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing66 minutes
Golfing66 minutes
Hiking60 minutes
Light Gardening66 minutes
Stretching120 minutes
Walking - 3.5 mph78 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout49 minutes
Similar Food Items to Mayonnaise, Reduced Fat, With Olive Oil

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium